ONION AND FENNEL BISQUE
from Gourmet Magazine, December 2003. Very rich - small servings are quite appropriate. The use of FF half and half reduces it to a mere 1 WW point per serving.
Provided by jenpalombi
Categories Onions
Time 55m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Wash leeks well in a bowl of cold water, then lift out and drain well.
- Cook onions, leeks, fennel, and garlic in butter in a heavy pot over moderate heat, covered, stirring occasionally, until softened, about 15 minutes.
- Add wine and boil, uncovered, until evaporated, about 1 minute. Add stock, water, salt, pepper, and nutmeg and simmer, uncovered, until vegetables are tender, about 10 minutes.
- Stir in half and half and simmer, stirring occasionally, until slightly thickened and liquid is reduced to about 3 cups, about 15 minutes.
- Purée soup in batches in a blender until smooth (use caution when blending hot liquids), then transfer to a soup tureen.
Nutrition Facts : Calories 59, Fat 2.3, SaturatedFat 1.4, Cholesterol 6.1, Sodium 238, Carbohydrate 8, Fiber 1.3, Sugar 2.7, Protein 1.3
ONION AND FENNEL BISQUE
Yield Makes 12 servings
Number Of Ingredients 14
Steps:
- Wash leeks well in a bowl of cold water, then lift out and drain well.
- Cook onions, leeks, fennel, and garlic in butter in a 5- to 6-quart heavy pot over moderate heat, covered, stirring occasionally, until softened, about 15 minutes. Add wine and boil, uncovered, until evaporated, about 1 minute. Add stock, water, salt, pepper, and nutmeg and simmer, uncovered, until vegetables are tender, about 10 minutes. Stir in cream and simmer, stirring occasionally, until slightly thickened and liquid is reduced to about 6 cups, about 15 minutes.
- Purée soup in batches in a blender until smooth (use caution when blending hot liquids), then transfer to a soup tureen and stir in Pernod.
TOMATO FENNEL BISQUE
A very flavorful soup good as a first course for a special dinner. Guests will rave about it. Bonus, very low fat. If you chose to use vegetable broth this can be vegetarian.
Provided by annconnolly
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine tomatoes, broth, fennel, onion, garlic, savory and pepper in a large saucepan.
- Bring to a boil and reduce heat.
- Simmer, covered 10-15 minutes until vegetables are tender.
- Put 1/2 the mixture in a processor and blend until smooth.
- Strain to remove tomato seeds and skins.
- Return to saucepan repeat with remaining mixture.
- Heat through.
- Garnish with parsley or chives.
Nutrition Facts : Calories 57.9, Fat 0.4, SaturatedFat 0.1, Sodium 40.5, Carbohydrate 13.3, Fiber 4, Sugar 4.6, Protein 2.2
PRAWN & FENNEL BISQUE
A luxurious seafood soup that is rich in flavour, perfect for formal entertaining and low in calories too
Provided by Sara Buenfeld
Categories Soup, Starter
Time 1h25m
Number Of Ingredients 13
Steps:
- Shell the prawns, then fry the shells in the oil in a large pan for about 5 mins. Add the onion, fennel and carrots and cook for about 10 mins until the veg start to soften. Pour in the wine and brandy, bubble hard for about 1 min to drive off the alcohol, then add the tomatoes, stock and paprika. Cover and simmer for 30 mins. Meanwhile, chop the prawns.
- Blitz the soup as finely as you can with a stick blender or food processor, then press through a sieve into a bowl. Spend a bit of time really working the mixture through the sieve as this will give the soup its velvety texture.
- Tip back into a clean pan, add the prawns and cook for 10 mins, then blitz again until smooth. You can make and chill this a day ahead or freeze it for 1 month. Thaw ovenight in the fridge. To serve, gently reheat in a pan with the cream. If garnishing, cook the 8 prawns in a little butter. Spoon into small bowls and top with the prawns and snipped fennel fronds.
Nutrition Facts : Calories 120 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 1.17 milligram of sodium
FENNEL AND POTATO BISQUE WITH CRUMBED SALT COD AND GREEN OLIVES
Provided by Molly O'Neill
Categories soups and stews, appetizer
Time 45m
Yield Four servings
Number Of Ingredients 10
Steps:
- Place the fennel, potatoes and chicken broth in a large saucepan and bring to a boil. Reduce heat and simmer until the vegetables are tender, about 25 minutes. Place in a food processor with the roasted garlic and process until smooth. Return to the saucepan and season with the salt and pepper to taste. Keep warm over low heat.
- Shred the salt cod with a knife. Place in a bowl and toss with the bread crumbs. Heat the olive oil in a medium-size nonstick skillet over medium heat. Add the cod and saute until the crumbs are browned, about 5 minutes. Divide the soup among 4 bowls and top with the salt cod and olives. Serve immediately.
Nutrition Facts : @context http, Calories 413, UnsaturatedFat 5 grams, Carbohydrate 49 grams, Fat 8 grams, Fiber 9 grams, Protein 39 grams, SaturatedFat 2 grams, Sodium 3547 milligrams, Sugar 14 grams
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