BREAKFAST COUSCOUS WITH ORANGE AND DATES RECIPE
This satisfyingly delicious sweet couscous breakfast bowl is the perfect way to start the day or to enjoy as an afternoon pick-me-up. Fold in dates and top with Greek yogurt, almonds, juice and more.
Provided by RiceSelect
Categories Breakfast
Time 20m
Number Of Ingredients 13
Steps:
- Prepare couscous according to package directions.
- Slice off top and bottom of 1 orange; stand on one of the cut ends. Slice off outer peel following natural curve of fruit, removing as much of the bitter white pith as possible. Working over a bowl to catch juices and using the membranes as a guide, cut each segment free from its membrane, letting it fall into the bowl. Repeat with remaining orange.
- Stir together couscous, honey, butter, orange flower water, vanilla, orange zest, cinnamon and cardamom. Fold in dates.
- Divide among 4 bowls. Top with orange segments and drizzle with any accumulated orange juice. Garnish with dollop of yogurt, pomegranate seeds and almonds.
Nutrition Facts :
ORANGE COUSCOUS
Here's a fabulous, healthy side dish that features a delightful blend of fresh herbs and sunny citrus flavors. Says Kathleen Martin of Medford, New York, "Anytime I take this to a picnic...the bowl is always the first one emptied!" TIP: When herbs are fresh and plentiful in her garden, Kathleen Martin chops and freezes them with the oil, lime juice and soy sauce, then stores in Zip-loc bags. That way she can enjoy this tasty dish with fresh herb flavor all year long.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, bring orange juice, water and cumin to a boil. Stir in couscous; remove from the heat. Cover and let stand for 5 minutes or until liquid is absorbed; fluff with a fork., Transfer to a large bowl; cool., In a small bowl, whisk the oil, lime juice and soy sauce. Stir in the cilantro, basil, chives, ginger and salt. Pour over couscous and toss to coat. Add oranges and almonds; toss gently. Refrigerate until serving.
Nutrition Facts : Calories 206 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 231mg sodium, Carbohydrate 34g carbohydrate (8g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
COUSCOUS WITH ORANGE AND ALMONDS
Steps:
- Put the couscous in a large bowl, add the 2 cups boiling water, 1 teaspoon salt and orange zest, then cover and let steam for 5 minutes. Remove the cover and fluff with a fork.
- Whisk together the orange juice, vinegar and olive oil in a small bowl. Add half of the dressing to the couscous along with the onion, orange, mint and parsley and gently combine with a fork.
- Put the radicchio in a bowl, add the remaining dressing and season with salt and pepper, to taste. Transfer the couscous to a large platter, top with the radicchio and garnish with slivered almonds.
MORNING COUSCOUS WITH ORANGES AND DATES
This is a delicious way to enjoy couscous. You can reconstitute the couscous the night before and keep it in the refrigerator overnight. All it will need in the morning is a steam in the microwave and the addition of the oranges.
Provided by Martha Rose Shulman
Categories breakfast, easy, one pot, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Combine the water and brown sugar or honey in a saucepan, and bring to a boil. Turn the heat to medium, and boil gently until the sugar has dissolved. Stir in the optional orange flower water, the chopped apricots and the raisins or currants, and set aside for five minutes.
- Place the couscous in a 2-quart bowl, and add the cinnamon and salt. Stir together. Pour on the hot syrup. Mix together with a fork, spatula or wooden spoon, and set aside for 20 minutes, stirring occasionally. At this point, if not eating right away, cover and refrigerate.
- Shortly before serving, steam the couscous in one of two ways. Line a strainer with a double layer of cheesecloth, and dump the couscous into the strainer. Then set above a pot with 1 inch of boiling water. Cover and steam for 15 minutes, making sure that the water is well below the couscous. Transfer to a bowl, add the butter, and toss together until the butter melts. Alternatively, place the couscous in a microwave and cover tightly with plastic wrap. Microwave for two minutes. Carefully uncover, stir in the butter and cover again. Microwave for another two minutes. Remove the plastic, being careful of the steam in the bowl.
- With a paring knife, peel away the skin and pith from the orange, holding it over the couscous so that any juice drips onto the couscous. Still holding the orange over the couscous, cut out the sections from between the membranes.
- Pile the couscous into a mound on a platter, or spoon into individual serving bowls. Decorate with orange sections, date slices and pomegranate seeds, and serve.
Nutrition Facts : @context http, Calories 231, UnsaturatedFat 0 grams, Carbohydrate 55 grams, Fat 0 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 8 milligrams, Sugar 28 grams
HOT BREAKFAST COUSCOUS
When I went on a 6 day kayaking trip, our guides whipped this up one morning over the campfire. It was delicious and I started making it at home.
Provided by JUNEBUFF1
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 10m
Yield 8
Number Of Ingredients 7
Steps:
- In a saucepan over medium heat, combine the milk, honey and cinnamon. As soon as it comes to a boil, stir in the couscous. Turn off the heat, cover and let stand for 5 minutes. Stir in the apricots, raisins and almonds.
Nutrition Facts : Calories 286.4 calories, Carbohydrate 52.1 g, Cholesterol 1.2 mg, Fat 4.9 g, Fiber 4.3 g, Protein 9.9 g, SaturatedFat 0.4 g, Sodium 31.7 mg, Sugar 14.8 g
ORANGE COUSCOUS SALAD
Olives, oregano and oranges combine to make a light, fresh dressing for delicate couscous. From Prevention® Healthy Cooking.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 4
Number Of Ingredients 12
Steps:
- In large bowl, combine couscous, orange juice concentrate, oregano, orange peel, salt and pepper. Stir in water. Cover and let stand 5 minutes or until liquid has been absorbed.
- Fluff with fork. Add oranges, green onions, parsley, olives and oil. Toss to coat well. Serve immediately.
Nutrition Facts : Calories 210, Carbohydrate 37 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 5 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 10 g, TransFat 0 g
EASY ORANGE COUSCOUS
Make and share this Easy Orange Couscous recipe from Food.com.
Provided by Missy Wombat
Categories Grains
Time 7m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Bring orange, cinnamon and oil to the boil.
- Add the couscous and sultanas.
- Remove from the heat and leave for 3 minutes with the lid firmly on.
- Stir in the butter.
ORANGE BREAKFAST COUSCOUS
Make and share this Orange Breakfast Couscous recipe from Food.com.
Provided by Lorrie in Montreal
Categories Breakfast
Time 7m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine all of the ingredients in a 1-qt. microwaveablecasserole dish.
- Cover and microwave on high until liquid is absorbed and the couscous is tender, 5 to 6 minutes.
- Let stand, covered, for 1 minute more.
Nutrition Facts : Calories 223.6, Fat 0.4, SaturatedFat 0.1, Sodium 9, Carbohydrate 49.1, Fiber 2.4, Sugar 14.5, Protein 5.8
ORANGE AND ALMOND COUSCOUS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Toast nuts in the bottom of a medium saucepot over medium heat. Transfer toasted nuts to a dish and reserve. Return pot to the stove top. Add broth and oil, cover pot and raise heat; bring the broth to a boil. Remove pot from heat, immediately. Add couscous, orange zest and parsley, then stir. Cover and let couscous stand 5 minutes. Fluff cooked couscous with fork and toss with toasted almonds.
- TIDBIT: Slice zested oranges and serve them after dinner.
ORANGE/LEMON COUSCOUS
A delicious couscous to accompany the chick-pea and pea tagine
Provided by ingridweyers
Time 5m
Yield Serves 4
Number Of Ingredients 0
Steps:
- heat water
- pour on couscous
ORANGE-SCENTED COUSCOUS
Provided by Amy Finely
Categories Fruit Juice Side Low Fat Vegetarian Quick & Easy High Fiber Orange Summer Healthy Low Cholesterol Couscous Bon Appétit Sugar Conscious Kidney Friendly Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 5
Steps:
- Mix 2 cups water, 2 tablespoons juice, oil, and peel in medium saucepan; bring to boil. Stir in couscous; cover and remove from heat. Let stand until liquid is absorbed and couscous is tender, about 12 minutes. Fluff with fork, adding orange juice by tablespoonfuls to taste. Season with salt and pepper.
More about "orange breakfast couscous recipes"
BREAKFAST COUSCOUS WITH ORANGES - VERY VEGANISH
10 BEST BREAKFAST COUSCOUS RECIPES | YUMMLY
From yummly.com
COUSCOUS WITH ORANGE RECIPE | EATINGWELL
From eatingwell.com
BREAKFAST COUSCOUS | COOK FOR YOUR LIFE
From cookforyourlife.org
ORANGE CHICKEN WITH COUSCOUS RECIPE - PILLSBURY.COM
From pillsbury.com
ORANGE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
BREAKFAST COUSCOUS - GOOD CHEF BAD CHEF
From goodchefbadchef.com.au
ORANGE AND FENNEL COUSCOUS WITH ORANGE BLOSSOM WATER AND MINT
From meikepeters.com
ORANGE BREAKFAST COUSCOUS | RECIPES, CAFE FOOD, YUMMY FOOD
BREAKFAST COUSCOUS - EASY BREAKFAST RECIPE | IT IS A KEEPER
From itisakeeper.com
ORANGE, APRICOT AND CARROT COUSCOUS - COOKIE AND KATE
From cookieandkate.com
BREAKFAST COUSCOUS - SAN REMO
From sanremo.com.au
QUICK & EASY ORANGE COUSCOUS - DOMESBLISSITY
From domesblissity.com
SWEET BREAKFAST COUSCOUS | RICARDO
From ricardocuisine.com
ORANGE-SCENTED COUSCOUS RECIPE | BON APPéTIT
From bonappetit.com
BREAKFAST COUSCOUS - HEAVENLY HOME COOKING
From heavenlyhomecooking.com
COUSCOUS AND ORANGE CEREAL RECIPE | DR. MCDOUGALL
From drmcdougall.com
TONY'S BREAKFAST COUSCOUS RECIPE | MYRECIPES
From myrecipes.com
COUSCOUS FOR BREAKFAST - BIGOVEN.COM
From bigoven.com
BREAKFAST COUSCOUS | JAMIE OLIVER
From jamieoliver.com
SWEET BLUSH ORANGE AND PISTACHIO BREAKFAST COUSCOUS
From waitrose.com
ORANGE BROCCOLI COUSCOUS | CANADIAN LIVING
From canadianliving.com
ORANGE-TOMATO COUSCOUS WITH CHICKEN RECIPE | EATINGWELL
From eatingwell.com
ORANGE BREAKFAST COUSCOUS RECIPE - FOOD.COM | RECIPE | RECIPES, …
VEGAN BREAKFAST COUSCOUS WITH MANDARIN ORANGES, ALMONDS, RAISINS
From myvegandreams.com
ORANGE-INFUSED WHOLE WHEAT BREAKFAST COUSCOUS
From cooksandbooksandrecipes.com
MAPLE ORANGE BREAKFAST COUSCOUS – NUTTY BEHAVIOR
From nuttybehavior.com
NIGELLA LAWSON ORANGE BREAKFAST MUFFINS RECIPES
From recipes.servegame.org
BREAKFAST COUSCOUS RECIPE | MYRECIPES
From myrecipes.com
BREAKFAST COUSCOUS - BIGOVEN.COM
From bigoven.com
CRANBERRY ORANGE ISRAELI COUSCOUS / THE GRATEFUL GIRL COOKS!
From thegratefulgirlcooks.com
SPICY MOROCCAN ORANGE COUSCOUS SALAD RECIPE - A FARMGIRL'S …
From afarmgirlsdabbles.com
SPICED ORANGE BREAKFAST COUSCOUS - FOOD LOVER'S LIFE
From foodlvl.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #healthy #breakfast #easy #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #number-of-servings #3-steps-or-less
You'll also love



