Orange Chicken And Vegetable Stew Recipes

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ORANGE CHICKEN & VEGGIE STIR-FRY RECIPE BY TASTY



Orange Chicken & Veggie Stir-fry Recipe by Tasty image

Here's what you need: boneless, skinless chicken breasts, salt, ground pepper, broccoli, carrots, red bell pepper, orange juice, soy sauce, honey, rice vinegar, garlic, ginger, orange zest, cornstarch

Provided by Mel Boyajian

Categories     Dinner

Yield 2 servings

Number Of Ingredients 14

2 boneless, skinless chicken breasts
salt, to taste
ground pepper, to taste
2 heads broccoli, chopped
2 carrots, sliced
1 red bell pepper, sliced
½ cup orange juice
1 tablespoon soy sauce
1 tablespoon honey
1 tablespoon rice vinegar
2 cloves garlic, minced
½ teaspoon ginger, minced
¼ teaspoon orange zest
1 tablespoon cornstarch

Steps:

  • In a large nonstick skillet, heat a small amount of cooking oil. Add chicken. Season with salt and pepper and cook until browned, about 5 minutes. Remove from pan and set aside.
  • Add carrots and broccoli and cook for 1 minute. Add bell pepper and cook for an additional 1-2 minutes. Remove ingredients from pan and set aside.
  • Add orange juice, soy sauce, honey, rice vinegar, garlic, ginger, and cornstarch. Whisk. Simmer until sauce starts to thicken, about 5 minutes.
  • Add chicken back into pan.
  • Serve over cooked veggies.
  • Enjoy!

Nutrition Facts : Calories 476 calories, Carbohydrate 52 grams, Fat 6 grams, Fiber 11 grams, Protein 54 grams, Sugar 28 grams

CHICKEN AND VEGETABLE STEW



Chicken and Vegetable Stew image

Try this satisfying stew with tender chicken and veggies in a creamy gravy. There are only a handful of ingredients, but it still delivers that old-fashioned flavor. Serve it with the grilled cheese, or with fresh from the oven biscuits.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 tablespoon olive oil
1 package (16 ounces) frozen vegetables for stew
1 jar (12 ounces) chicken gravy
1/2 teaspoon dried thyme
1/4 teaspoon rubbed sage
1/4 teaspoon pepper

Steps:

  • In a large saucepan, brown chicken in oil over medium heat for 4-6 minutes or until no longer pink. Drain if necessary. , Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until vegetables are tender.

Nutrition Facts : Calories 240 calories, Fat 6g fat (1g saturated fat), Cholesterol 70mg cholesterol, Sodium 574mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

HEALTHIER CHICKEN VEGETABLE STEW



Healthier Chicken Vegetable Stew image

This is a really versatile recipe. I vary it depending on what I have in the fridge. I think the most important ingredients are the onion, garlic, and mushroom. You could probably even do a vegetarian version. This is also a good recipe for people with allergies.

Provided by KIMMORAES

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 1h20m

Yield 4

Number Of Ingredients 18

2 tablespoons olive oil
1 onion, diced
2 stalks celery, diced
2 carrots, diced
2 cloves garlic, pressed
1 cup cremini mushrooms, sliced
1 tablespoon tomato paste
1 ⅓ cups water
½ teaspoon dried marjoram
½ teaspoon dried rosemary
½ teaspoon paprika
¼ teaspoon dried sage
1 bay leaf
1 pinch cayenne pepper
salt and ground black pepper to taste
½ pound skinless, boneless chicken breast halves, cut into bite-size pieces, or more to taste
1 teaspoon cornstarch
1 teaspoon cold water, or as needed

Steps:

  • Heat olive oil in a stockpot over medium-low heat. Cook and stir onion, celery, carrots, and garlic in the hot oil until onion is translucent, about 10 minutes. Add mushrooms to onion mixture and cook, stirring occasionally, until mushrooms are slightly tender, about 5 minutes.
  • Stir tomato paste and about 1 tablespoon water together in a bowl until tomato paste is thinned; add remaining water, marjoram, rosemary, paprika, sage, bay leaf, cayenne pepper, and pepper and stir.
  • Stir tomato paste mixture into onion mixture; add chicken. Bring mixture to a boil; reduce heat to medium-low, cover stockpot, and simmer until chicken is no longer pink in the center and vegetables are tender, about 40 minutes.
  • Stir cornstarch and cold water together in a bowl until smooth. Stir cornstarch mixture and salt into stew; bring to a boil and cook until stew is thickened, 5 to 10 minutes.

Nutrition Facts : Calories 170.7 calories, Carbohydrate 11.8 g, Cholesterol 29.3 mg, Fat 8.3 g, Fiber 2.8 g, Protein 13.1 g, SaturatedFat 1.3 g, Sodium 138.3 mg, Sugar 5.1 g

ORANGE CHICKEN WITH VEGETABLES



Orange Chicken With Vegetables image

This is a mild version of Grace Young's spicy orange chicken, with as much emphasis on vegetables as on chicken.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, one pot, main course

Time 10m

Yield Serves three

Number Of Ingredients 16

1 pound skinless, boneless chicken breast, preferably from a small producer of free-range chickens, cut into pieces 1/4 inch thick by 1 inch long
2 tablespoons finely shredded or minced ginger
2 tablespoons Shao Hsing rice wine or dry sherry
2 teaspoons soy sauce (low-sodium if desired)
2 teaspoons cornstarch
3/4 teaspoon sugar
1/4 teaspoon roasted and ground Sichuan peppercorns
1/4 cup chicken broth or water
2 teaspoons rice vinegar
2 tablespoons peanut or canola oil
1 tablespoon minced garlic
Zest of 1 orange
2 medium-size ripe tomatoes, cut into thin wedges, or 1 heaped cup cherry tomatoes, halved
3 cups baby spinach or chopped chard leaves, washed and dried
1/4 cup thinly sliced scallions
Salt to taste

Steps:

  • In a large bowl, combine the chicken, 1 tablespoon of the ginger, 1 tablespoon of the rice wine or sherry, the soy sauce, 1 teaspoon of the cornstarch, sugar and ground Sichuan peppercorns. Stir together well and place within arm's reach of your pan. Combine the broth, vinegar and remaining rice wine or sherry with the remaining teaspoon cornstarch in a small bowl and place within arm's reach of your pan. Have the remaining ingredients measured out and near the pan.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan, then add the garlic and remaining ginger and stir-fry for no more than 10 seconds. Push the ginger and garlic to the sides of the pan and carefully lay the chicken pieces in one layer in the wok or pan. Let the chicken sear undisturbed for 1 minute, then add the orange zest and stir-fry for 1 minute, until the chicken is lightly colored but not cooked through. Add the tomatoes and stir-fry 30 seconds, just until the tomatoes begin to collapse. Stir the broth mixture and add to the pan with the spinach (or chard) and scallions. Sprinkle with salt to taste and stir-fry for 1 to 2 minutes, until the chicken is cooked through. Remove from the heat and serve.

Nutrition Facts : @context http, Calories 815, UnsaturatedFat 38 grams, Carbohydrate 13 grams, Fat 56 grams, Fiber 2 grams, Protein 60 grams, SaturatedFat 14 grams, Sodium 1057 milligrams, Sugar 6 grams, TransFat 0 grams

CHICKEN AND SUMMER VEGETABLE STEW WITH COUSCOUS



Chicken and Summer Vegetable Stew with Couscous image

This recipe is sponsored by Do Good Chicken. Inspired by Moroccan tagine, this fragrant stew combines quick-cooking boneless chicken thighs and chickpeas with summer vegetables, such as zucchini, rainbow carrots and colorful cherry tomatoes. It's served over fluffy, buttery couscous and finished with a refreshing herb and nut topping. A little fire from harissa plus a dollop of cooling yogurt packs this dish with bright flavor.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 24

3 cloves garlic, smashed
2 large rainbow carrots, peeled and cut into 1-inch chunks
1 medium yellow onion, cut into 6 wedges, root end kept intact
1 cinnamon stick, snapped in half
1/3 cup golden raisins
1 tablespoon chopped peeled fresh ginger
1 1/2 teaspoons ground cumin
1 1/2 teaspoons paprika
1 teaspoon sugar
1 teaspoon ground turmeric
Kosher salt and freshly ground black pepper
1 pound boneless skinless chicken thighs, such as Do Good Boneless Skinless Chicken Thighs, cut into bite-size pieces
One 15 1/2-ounce can chickpeas, rinsed and drained
12 ounces assorted color cherry tomatoes
1 large zucchini, quartered lengthwise and cut into 1-inch chunks
1 tablespoon unsalted butter
1 teaspoon kosher salt
1 1/2 cups couscous
1/2 cup cilantro leaves, roughly chopped
1/2 cup parsley leaves, roughly chopped
1/4 cup sliced almonds
1/4 cup salted shelled pistachios, crushed
1/4 cup golden raisins
Harissa and plain yogurt, for serving

Steps:

  • For the chicken stew: Put the garlic, carrots, onion, cinnamon, raisins, ginger, cumin, paprika, sugar, turmeric, 1 tablespoon salt and several grinds of black pepper in a large saucepan or Dutch oven with a tight-fitting lid. Add 2 cups water and bring to a boil over high heat; cover, reduce the heat and simmer until the carrots start to get tender, about 15 minutes. Add the chicken, chickpeas, tomatoes and zucchini and stir to combine. Return to a boil over high heat, cover, reduce the heat and simmer until the stew is slightly thickened and fragrant and the vegetables are tender enough to cut with the side of a fork, but still hold their shapes, about 15 minutes. (If the vegetables are fork-tender a bit sooner, remove them to a bowl while the liquid reduces then return them to the pot when ready to serve.) Remove and discard the cinnamon sticks.
  • For the couscous: Bring 1 1/2 cups water to a boil with the butter and salt in a small saucepan. Stir in the couscous, remove from the heat, cover and set aside until the water has been absorbed and the couscous is plump, about 5 minutes. Fluff with a fork and keep warm.
  • For the topping: Combine the cilantro, parsley, almonds, pistachios and raisins in a medium bowl.
  • To serve, divide the couscous among bowls, top with the stew and sprinkle with the herb topping. Serve with harissa and yogurt on the side.

ROSALIA'S CHICKEN STEW WITH VEGETABLES



Rosalia's Chicken Stew with Vegetables image

Provided by Food Network

Categories     main-dish

Yield 4 to 6 servings

Number Of Ingredients 14

2 1/2 pounds chicken, preferably freerange, cut into 8 pieces
2 teaspoons salt
1 teaspoon freshly ground black pepper
2 tablespoons olive oil
30 cippolini or pearl onions, peeled
3/4 pound carrots, sliced into 1/2inch rounds
8 small red or white rose potatoes
1 bay leaf
1 cup dry white wine
4 cups chicken stock, preferably homemade
2 1/2 ounces whole almonds
3 large cloves garlic
1/2 teaspoon loosely packed saffron threads
3 hardboiled eggs, separated, whites finely chopped

Steps:

  • Rinse the chicken well under cold running water and pat dry with paper towels. Season generously with salt and pepper. In a large heavy skillet, heat the olive oil over medium/high heat. Brown the chicken pieces evenly on all sides, then transfer to a covered heatproof casserole. Add the onions and carrots to the hot skillet and cook, stirring occasionally, for about 10 minutes, until golden. Transfer them to the casserole with the chicken. Place the potatoes around the edges of the casserole and again season with salt and pepper. Add the bay leaf.
  • Pour off most of the fat from the skillet and, over high heat, deglaze it with the white wine. Cook, stirring and scraping the bottom and sides of the pan to release all the flavorful bits into the liquid, for about 3 minutes. Pour the wine over the chicken, add the stock and bring up to the boil. Reduce the heat to very low, cover and simmer for 25 to 30 minutes, until the chicken thighs test done. Check the pan occasionally to make sure the liquid is kept at a slow simmer. If it boils the chicken will be tough.
  • Transfer the chicken and vegetables to a platter with a slotted spoon and discard the bay leaf.
  • To make the picada: combine the almonds and garlic in a food processor and process them to a fine paste. Add the saffron and the hardboiled egg yolks only, process again and add enough of the liquid from the casserole to make a smooth paste. Return the casserole to mediumhigh heat and whisk the picada into the cooking liquid. Simmer until the sauce is reduced to about 3 cups, and taste for seasoning. Return the chicken and vegetables to the pan and turn to coat them with the sauce and heat through. Serve in the pan, sprinkled with the egg whites.

CHICKEN AND VEGETABLE STEW



Chicken and Vegetable Stew image

This wonderful, hearty stew is from Fix It And Forget It Lightly. A crockpot cookbook by Phyllis Good. This is a Puerto Rican recipe by a farmhand named Weney and I will be forever greatful. We have this often.

Provided by carole in orlando

Time 8h20m

Yield 6-8 serving(s)

Number Of Ingredients 13

4 boneless skinless chicken thighs
2 carrots, diced
6 small red potatoes, scrubbed and diced
3 minced garlic cloves
1/2 medium green cabbage, cut into chunks
1 bell pepper, coarsely chopped
1 medium onion, chopped
3 cups chicken broth
14 1/2 ounces diced tomatoes
1 teaspoon coriander
2 teaspoons sazon goya with coriander and annatto
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cut partially defrosted chicken thighs in to bite sized chunks.
  • Place all ingredients in a crockpot and cook on low for about 8 hours, or high for 4 hours.
  • I used Goya's Sazon seasoning and added some Bijol seasoning and more coriander.
  • Season to your taste and add or subtract salt and pepper amounts.
  • This is a good hearty soup to serve with crusty bread. I cut the vegetables a little larger to make it more like a stew than a soup. Add more broth if you want a soup.

Nutrition Facts : Calories 254.8, Fat 3, SaturatedFat 0.8, Cholesterol 38.2, Sodium 803, Carbohydrate 41.3, Fiber 6.8, Sugar 9.5, Protein 16.9

OLD FASHIONED CHICKEN & VEGETABLE STEW



Old Fashioned Chicken & Vegetable Stew image

Make and share this Old Fashioned Chicken & Vegetable Stew recipe from Food.com.

Provided by bedlam49

Categories     < 4 Hours

Time 2h

Yield 4 serving(s)

Number Of Ingredients 12

3 tablespoons plain flour
2 teaspoons dried thyme
4 skinless chicken leg quarters
4 slices smoked back bacon
2 medium onions
2 celery ribs
150 g button mushrooms
500 ml dry cider
300 ml chicken stock
2 bay leaves
400 g carrots
2 leeks

Steps:

  • Preheat oven to gas mark 4,.
  • put flour and dried thyme in a bag, joint leg quarters, add to bag and cover with flour,.
  • heat oil in frying pan,and brown, then place in a casserole dish.
  • chop the vegetables and fry 10 mins till soft and coloured.
  • add to chicken in casserole with any left over flour. add mushrooms and leeks and stock.
  • bring to boil and place in oven for one hour then turn to simmer and cokk till tender.

Nutrition Facts : Calories 149, Fat 1.6, SaturatedFat 0.4, Cholesterol 2.3, Sodium 206.7, Carbohydrate 29.9, Fiber 5.5, Sugar 10.9, Protein 5.7

ORANGE CHICKEN AND VEGGIES



Orange Chicken and Veggies image

A mild maple marinade seasons the chicken, vegetables and fruit in this summery supper shared by Violet Klause of Onoway, Alberta.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1 can (6 ounces) frozen orange juice concentrate, thawed
3/4 cup maple syrup
4 teaspoons canola oil
3/4 teaspoon curry powder
1/4 teaspoon cayenne pepper
6 boneless skinless chicken breast halves (1-1/2 pounds)
2 medium sweet red peppers, halved and seeded
1 medium green pepper, halved and seeded
3 medium zucchini, halved lengthwise
1 fresh pineapple, peeled and cut into 1/2-inch slices
2 unpeeled medium oranges, cut into 1/2-in slices

Steps:

  • In a small bowl, combine the orange juice concentrate, syrup, oil, curry and cayenne. Place chicken in a large resealable plastic bag; add half of the marinade. Seal bag and turn to coat. Place the peppers, zucchini, pineapple and oranges in another resealable bag; add remaining marinade. Seal bag and turn to coat. Refrigerate chicken and vegetables for 8 hours or overnight, turning occasionally., Drain chicken and discard marinade. Drain vegetables and fruits, reserving marinade for basting. Grill the chicken, vegetables and fruits, uncovered, over medium heat for 3 minutes on each side. Baste with reserved marinade. Continue turning and basting 6-8 minutes longer or until chicken juices run clear, vegetables are tender and fruits are golden brown.

Nutrition Facts : Calories 320 calories, Fat 5g fat (1g saturated fat), Cholesterol 73mg cholesterol, Sodium 71mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

RUSSIAN CHICKEN STEW WITH POTATOES AND VEGETABLES



Russian Chicken Stew with Potatoes and Vegetables image

This quick and easy chicken dish, loaded with potatoes and vegetables takes less than 1 hour to cook and tastes great with rice or noodles.

Provided by Natalie Titanov

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 46m

Yield 4

Number Of Ingredients 9

1 tablespoon butter
1 ¼ pounds skinless, boneless chicken breast, cubed
5 potatoes, peeled and cubed
1 carrot, sliced
1 onion, chopped
1 tablespoon tomato paste
salt and freshly ground black pepper
water to cover
1 bunch fresh parsley, chopped

Steps:

  • Melt butter in a large saucepan over medium heat. Add chicken and brown on all sides, about 5 minutes. Add potatoes, carrot, and onion; cook and stir until vegetables begin to soften, 6 to 8 minutes.
  • Stir tomato paste into the saucepan and season with salt and pepper. Pour enough water to cover and continue to simmer until chicken is no longer pink in the center and vegetables are tender, about 15 minutes. Garnish with fresh parsley.

Nutrition Facts : Calories 408.2 calories, Carbohydrate 54.2 g, Cholesterol 80.8 mg, Fat 6.2 g, Fiber 7.7 g, Protein 34.3 g, SaturatedFat 2.8 g, Sodium 186.2 mg, Sugar 5.4 g

ORANGE CHICKEN AND VEGETABLE STEW



Orange Chicken and Vegetable Stew image

Make and share this Orange Chicken and Vegetable Stew recipe from Food.com.

Provided by dicentra

Categories     Easy

Time 6h10m

Yield 6 serving(s)

Number Of Ingredients 14

2 1/2 lbs chicken breasts
1 1/2 cups orange juice
1 1/2 cups chopped tomatoes
1 1/2 cups cubed potatoes
1 cup sliced onion
2 large carrots, sliced
2 minced garlic cloves
1/2 teaspoon dried marjoram
1/2 teaspoon dried thyme
2 teaspoons grated orange zest
1 cinnamon stick
2 tablespoons cornstarch
1/4 cup cold water
salt and pepper

Steps:

  • Combine all ingredients, except cornstarch, water, salt and pepper in slow cooker; cover and cook on low 6-8 hours.
  • Turn heat to high and cook 10 minutes; stir in combined cornstarch and water, stirring 2-3 minutes. Season to taste with salt and pepper.

Nutrition Facts : Calories 423.5, Fat 17.9, SaturatedFat 5.1, Cholesterol 121.1, Sodium 142.8, Carbohydrate 22.6, Fiber 2.8, Sugar 9, Protein 41.6

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2014-10-20 Instructions. If serving over rice, begin cooking the rice now. In a small bowl, mix marmalade, orange juice, soy sauce, vinegar, five spice powder and corn starch. Mix to incorporate and set aside. Salt and pepper the chicken. In a large sauté pan over high heat, place two teaspoons vegetable oil and two teaspoons sesame oil.
From afamilyfeast.com


HOW TO COOK ORANGE CHICKEN AND VEGETABLE STIR FRY
12. Add onions and chicken then heat for 5 to10 minutes to cook the chicken. 13. To the cooked chicken, add the remaining vegetables and fry while stirring for 2 to 3 minutes. 14. Add the sauce to the mixture of vegetables and chicken using a tablespoon while stirring until all the sauce is finished. 15.
From daydreamkitchen.com


HEALTHIER ORANGE CHICKEN AND VEGETABLES | BAKED BREE
Heat large saute pan or wok over medium-high heat. Add half of chicken and sear until chicken is brown. Remove from pan and repeat with remaining chicken. Add vegetables and cook until tender, about 5 minutes. Remove from pan. Set aside. Add more oil to the pan if needed. Add garlic, ginger, and green onions.
From bakedbree.com


ORANGE SESAME CHICKEN WITH VEGETABLES - MJ AND HUNGRYMAN
2021-07-22 Heat 1 tablespoon sesame oil in large skillet over medium-high heat. Add chicken and cook until almost fully cooked, about 4-5 minutes. Add the vegetables, scraping the browned chicken bits from the bottom of the pan and stirring into the vegetables. Add ½ cup broth to pan. Bring to a boil, cover, and reduce heat to low.
From mjandhungryman.com


CHICKEN STEW - SPEND WITH PENNIES
2018-12-09 Stir in 3 tablespoons of flour, seasonings and salt & pepper to taste. Cook over medium heat about 2 minutes. Add potatoes, sweet potatoes, red pepper, white wine, browned chicken and broth. Bring to a boil, reduce heat and simmer covered for 30 minutes. Remove lid and stir in green beans and cream.
From spendwithpennies.com


ORANGE CHICKEN STEW RECIPE
3 Large Oranges 8 oz (227g) Chicken Breast 1 Small Onion Turmeric Salt, Black Pepper Vegetable Oil Preprations: 1- Dice the onion. 2- Chop the chicken breast. 3- Peel and slice the orange skin. 4- Juice the oranges Directions: 1- Fry the onions with vegetable oil until golden. 2- Stir in the chicken breast, turmeric, salt and pepper (as much as you prefer). 3- Fry the …
From aashpazi.com


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