Orange Cumin Black Beans Over Rice Recipes

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ORANGE-CUMIN BLACK BEANS OVER RICE



Orange-Cumin Black Beans over Rice image

Make and share this Orange-Cumin Black Beans over Rice recipe from Food.com.

Provided by ratherbeswimmin

Categories     Black Beans

Time 42m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1 shallot, finely diced (or 1/2 small yellow onion)
2 celery ribs, thinly sliced
1 -1 1/2 cup white rice or 1 -1 1/2 cup quick-cooking brown rice
2 (15 ounce) cans black beans, drained and rinsed
1 tablespoon brown sugar (optional)
1/2 cup orange juice
1/2 cup low sodium chicken broth or 1/2 cup vegetable broth
1 -2 teaspoon chili powder or 1 -2 teaspoon dried chipotle powder
1 teaspoon ground cumin
salt
pepper

Steps:

  • In a large skillet, heat the oil over medium heat.
  • Add in the shallot and celery; saute for 5-7 minutes until they are tender
  • Meanwhile, start the rice; cook according to package directions.
  • Add the beans and next 7 ingredients to the shallot celery mixture; bring to a boil.
  • Simmer for 15 minutes, stirring occasionally, until most of the liquid is absorbed.
  • Serve the beans over the cooked rice; you can sprinkle the beans with hot pepper sauce, such as Tabasco sauce, if desired.
  • Omit or reduce the brown sugar if you want the dish to be less sweet.

Nutrition Facts : Calories 433.1, Fat 5, SaturatedFat 0.8, Sodium 42.7, Carbohydrate 79.8, Fiber 15.3, Sugar 3.1, Protein 18

CUBAN BLACK BEANS AND CUMIN SCENTED RICE



Cuban Black Beans and Cumin Scented Rice image

Provided by Michael Chiarello : Food Network

Categories     side-dish

Time 6h20m

Yield 6 to 8 servings

Number Of Ingredients 16

1 (1-pound) bag dried black beans
4 quarts water
1 smoked ham hock
1 1/3 cups olive oil
2 onions, peeled and finely chopped
12 cloves garlic, peeled, finely chopped
12 small sweet chile peppers, seeded and finely chopped (or your choice combo of hot peppers)
2 bay leaves
Salt and freshly ground pepper
4 tablespoons sugar
1/2 teaspoon whole dried oregano, crushed
1 cup dry red wine
3 tablespoons red wine vinegar
4 teaspoons dried oregano
1 teaspoon ground cumin
Cumin Scented Rice, recipe follows

Steps:

  • Pick over beans, discarding any shriveled ones of foreign particles. Wash well and soak, covered in water, for 4 hours. Drain beans and place in 4 quarts of water in a soup pot. Add ham hock to the beans. Bring rapidly to a boil. Reduce heat to moderate and simmer beans until tender, about 35 to 45 minutes.
  • In a saute pan, heat 1 and 1/3 cups olive oil. Add the chopped onions and garlic to the pan and saute over low heat. Add the chopped chiles and season with salt and pepper. Add the bay leaves and cook for about 10 minutes, stirring occasionally.
  • Add 1 cup of drained black beans to the onion mixture in the saute pan, and mash thoroughly with rest of the ingredients in the skillet. Stir in the sugar and the dried oregano.
  • Add the bean and onion mixture to the bean pot. Cover, and simmer for 1 hour, at moderate heat. Add red wine, vinegar, 4 teaspoons dried oregano and cumin. Uncover and cook until sauce thickens. Serve hot.
  • 1 1/2 tablespoons butter
  • 1 tablespoon cumin seeds
  • 3 cups uncooked basmati rice
  • 2 small limes, juiced
  • 6 cups cold water
  • 2 teaspoons salt
  • Heat butter over medium heat in a large saucepan. When butter is melted, add cumin seeds and saute for 1 minute. Stir in the rice and cook for 2 minutes.
  • Turn the heat to high and add the lime juice, water and salt. Mix well. Bring to boil on high heat. Reduce heat and cook covered on low for 15 minutes until water evaporates.

BLACK BEANS AND RICE



Black Beans and Rice image

My favorite version. The rum and orange juice tweak the flavor just right. I prefer it with brown rather than white rice.

Provided by echo echo

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 22

cooking spray
1 medium onion, chopped
2 sweet green peppers or 2 sweet red peppers, seeded & diced
2 garlic cloves, minced
3 cups cooked black beans, drained
1 tablespoon lemon juice
1 tablespoon frozen orange juice concentrate
2 medium tomatoes, chopped
salt and pepper, to taste
2 teaspoons ground cumin
1 teaspoon dried oregano
2 tablespoons dark rum or 2 tablespoons dry sherry
3 cups cooked rice
chopped onion
chopped celery
chopped tomato
chopped hot green chili peppers or chopped jalapeno pepper
lemon wedge
orange wedge
banana, sliced
chopped fresh cilantro
sour cream or yogurt

Steps:

  • Spray and heat large heavy saucepan over medium low heat.
  • Add onion and sauté, stirring occasionally, about 3 minutes.
  • Add pepper and garlic and sauté 3 more minutes.
  • Add beans through oregano and simmer 8 minutes, adding water if it gets too dry and starts to stick.
  • Mix 1 cup of bean mixture with rum and mash to a paste with a fork or in the blender or food processor.
  • Add paste back into the pot, cover and simmer over low heat 20 minutes.
  • Serve over rice.
  • Offer onion through sour cream, each served in its own small dish, as condiments.

Nutrition Facts : Calories 416.9, Fat 1.5, SaturatedFat 0.3, Sodium 9.3, Carbohydrate 81.5, Fiber 14.1, Sugar 6, Protein 16.5

CUMIN BLACK BEANS



Cumin Black Beans image

Categories     Bean     Onion     Side     Vegetarian     Quick & Easy     Orange     Spice     Healthy     Vegan     Gourmet

Yield Serves 2

Number Of Ingredients 6

1 onion, chopped
1 tablespoon vegetable oil
3/4 teaspoon ground cumin
a 16- to 19-ounce can black beans, rinsed and drained
2 tablespoons fresh orange juice
1 tablespoon chopped fresh coriander

Steps:

  • In a small saucepan cook onion in oil over moderately high heat, stirring occasionally, until softened and browned lightly. Add cumin and cook, stirring, 1 minute. Stir in beans and orange juice and cook until beans are heated through and most liquid is evaporated. Stir in coriander.

CUMIN RICE AND BEANS



Cumin Rice and Beans image

When you're prepping a Tex-Mex feast, this classic combination is a must.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Time 25m

Number Of Ingredients 4

Coarse salt
1/2 teaspoon ground cumin
1 cup long-grain white rice
1 can (19 ounces) kidney beans, rinsed and drained

Steps:

  • In a medium saucepan with a tight-fitting lid, bring 1 1/2 cups salted water and cumin to a boil. Add rice; cover, and reduce to a simmer. Cook 15 minutes; remove pan from heat, and add beans. Cover, and let stand 1 minute. Fluff rice with a fork.

Nutrition Facts : Calories 117 g, Fiber 2 g, Protein 4 g

VEGETARIAN BLACK BEAN CHILI WITH ORANGE & CUMIN



Vegetarian Black Bean Chili With Orange & Cumin image

This delicious and unique recipe is healthy, satisfying and easy to prepare. It's based on a recipe from the "Bon Appétit Test Kitchen" and was printed in their magazine (Jan. 2009). The chocolate and the mustard are not in the original recipe, but I think they add a nice depth that really compliments the citrus.

Provided by blucoat

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

2 oranges
2 tablespoons olive oil
2 cups chopped onions
4 garlic cloves, pressed
4 teaspoons chili powder
4 teaspoons ground cumin
2 teaspoons ground cinnamon
3 (15 1/2 ounce) cans seasoned canned black beans, drained (can use unseasoned beans and increased the spices a little)
2 (14 1/2 ounce) cans diced tomatoes with juice
1 -2 ounce dark chocolate (optional) or 1 -2 tablespoon chocolate chips (optional)
1 tablespoon Dijon mustard (optional)
hot pepper sauce, to taste
sour cream or plain yogurt, to taste
chopped fresh cilantro, to taste

Steps:

  • Grate enough orange peel to measure 1 1/2 teaspoons. Juice oranges.
  • Heat oil in heavy large saucepan over medium-high heat. Add onions; sauté 5 minutes. Mix in garlic and spices. Add beans, tomatoes, and half of orange juice. Simmer over medium heat until heated through and flavors blend, stirring often, about 15 minutes. Mix in orange peel and remaining orange juice (and, if using, the chocolate and mustard).
  • Season to taste with hot sauce, salt, and pepper. Ladle chili into bowls. Top with sour cream and cilantro. Pass extra hot sauce alongside.

Nutrition Facts : Calories 335.5, Fat 6.1, SaturatedFat 0.9, Sodium 1169.7, Carbohydrate 58.7, Fiber 20.2, Sugar 11.7, Protein 15.9

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