Orecchiette With Broccoli And Chickpeas Recipes

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BROCCOLI WITH CREAMY PARMESAN SAUCE



Broccoli with Creamy Parmesan Sauce image

Topping steamed broccoli with a good-for-you cheese sauce is an easy way to entice picky eaters to eat their veggies.

Provided by EatingWell Test Kitchen

Categories     Healthy Parmesan Cheese Recipes

Time 20m

Number Of Ingredients 7

1 pound broccoli
1 tablespoon all-purpose flour
1 cup nonfat milk, divided
½ cup freshly grated Parmesan cheese
¼ teaspoon salt
Pinch of ground white pepper
Pinch of ground nutmeg (optional)

Steps:

  • Trim 1/2 inch off broccoli stalks; remove the tough outer layer with a vegetable peeler. Cut the broccoli lengthwise so the florets attached to the long stalks are 1 to 2 inches wide. Bring 1 inch of water to a boil in a Dutch oven fitted with a steamer basket. Steam the broccoli until tender, 5 to 7 minutes.
  • Meanwhile, whisk flour and 1/4 cup milk in a small bowl until smooth. Heat the remaining 3/4 cup milk in a saucepan over medium-low heat until steaming. Whisk in the flour mixture; cook, whisking, until thickened, 2 to 4 minutes. Remove from the heat; add cheese, salt, pepper and nutmeg (if using). Drizzle over the broccoli. Serve warm.

Nutrition Facts : Calories 93.7 calories, Carbohydrate 10.6 g, Cholesterol 9.8 mg, Fat 3.1 g, Fiber 1.9 g, Protein 7.1 g, SaturatedFat 1.6 g, Sodium 374.3 mg, Sugar 4.2 g

SPICY ROASTED BROCCOLI AND CHICKPEAS



Spicy Roasted Broccoli and Chickpeas image

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cut off the florets from 1 head broccoli. Trim, peel and chop the stalks. Toss on a baking sheet with one 15.5-ounce can chickpeas (drained and rinsed), 3 tablespoons olive oil, 1/2 teaspoon shichimi togarashi (Japanese seasoning) and a pinch of salt. Roast at 450˚, stirring once, until browned, 20 to 25 minutes. Sprinkle with 1/4 teaspoon togarashi and serve with lemon wedges.

ONE-PAN ORECCHIETTE WITH CHICKPEAS AND OLIVES



One-Pan Orecchiette with Chickpeas and Olives image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 30m

Number Of Ingredients 11

12 ounces orecchiette
1 can (15.5 ounces) chickpeas, drained and rinsed
1/2 cup Kalamata olives, pitted
2 tablespoons tomato paste
3 cloves garlic, thinly sliced
1 6-inch sprig rosemary
3 tablespoons extra-virgin olive oil, plus more for serving
1/4 teaspoon red-pepper flakes, plus more for serving
Coarse salt and freshly ground pepper
1/2 cup grated Parmigiano-Reggiano (about 1 1/2 ounces), plus more for serving
2 cups baby arugula (about 2 ounces)

Steps:

  • Combine pasta, chickpeas, olives, tomato paste, garlic, rosemary, oil, pepper flakes, and 5 cups water in a large straight-sided skillet. Season generously with salt and pepper. Bring to a boil, then cook over medium-high heat, stirring occasionally, until pasta is al dente and liquid is reduced to a sauce that coats pasta, 12 to 15 minutes.
  • Remove skillet from heat, discard rosemary, and stir in cheese. Add more water, a few tablespoons at a time, to thin sauce if necessary. Divide pasta and arugula among bowls and serve immediately, drizzled with oil and sprinkled with cheese and pepper flakes.

ORECCHIETTE WITH BROCCOLI RABE AND FRIED CHICKPEAS



Orecchiette with Broccoli Rabe and Fried Chickpeas image

Categories     Bean     Pasta     Side     Sauté     Vegetarian     Dinner     Chickpea     Winter     Broccoli Rabe     Bon Appétit     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 9

1 pound orecchiette pasta (little ear-shaped pasta) or penne
2 tablespoons (1/4 stick) butter
6 tablespoons olive oil
4 garlic cloves, minced
2 15 1/2-ounce cans garbanzo beans (chickpeas), well drained
1/3 cup thinly sliced fresh sage
1 1-pound bunch broccoli rabe, trimmed, cut into 1-inch pieces
2/3 cup dry white wine
1 cup (packed) freshly grated Parmesan cheese (about 3 ounces)

Steps:

  • Cook orecchiette in large pot of boiling salted water until pasta is tender but still firm to bite. Drain pasta, reserving 1 cup cooking liquid.
  • Meanwhile, melt butter with olive oil in another large pot over high heat. Add garlic and stir 30 seconds. Add garbanzo beans and sauté until garbanzo beans are beginning to color, about 8 minutes. Add half of sliced fresh sage and sauté 1 minute to blend flavors.
  • Add broccoli rabe, wine, and 1/2 cup reserved cooking liquid to pot. Cover and simmer until broccoli rabe is crisp-tender, about 5 minutes. Uncover and add pasta, remaining sage, and Parmesan cheese; toss to combine. Mix in more of reserved cooking liquid by tablespoonfuls if pasta is dry. Season to taste with salt and pepper. Transfer to large bowl and serve.

ORECCHIETTE WITH BROCCOLI, CHICKPEAS, ONIONS AND TOMATOES



Orecchiette With Broccoli, Chickpeas, Onions and Tomatoes image

Provided by Marian Burros

Categories     dinner, easy, lunch, quick, pastas, main course

Time 30m

Yield 3 servings as main dish

Number Of Ingredients 10

1/2 pound orecchiette (little ears) or rigatoni
1 large head broccoli, trimmed into small flowerettes, about 3 cups
3 tablespoons extra-virgin olive oil
1 medium-size red onion, diced, about 1 cup
1 1/3 cups canned chickpeas, rinsed and drained
2 tablespoons minced garlic
2 cups diced canned plum tomatoes (1 28- or 29-ounce can
1/4 teaspoon salt (optional)
Freshly ground black pepper to taste
4 tablespoons grated Parmigiano Reggiano or pecorino (optional)

Steps:

  • Cook the orecchiette in boiling water until tender but firm; drain.
  • Blanch the broccoli for about 2 or 3 minutes in boiling water until almost tender, then rinse in ice water to halt cooking.
  • Heat the olive oil in a large nonstick pan and saute the onion until it is soft. Add the chickpeas and garlic and warm.
  • Add the tomatoes and broccoli and heat. Stir in the drained pasta; season with salt, if desired, and pepper and serve, sprinkled with cheese, if desired.

Nutrition Facts : @context http, Calories 624, UnsaturatedFat 13 grams, Carbohydrate 99 grams, Fat 18 grams, Fiber 16 grams, Protein 24 grams, SaturatedFat 2 grams, Sodium 239 milligrams, Sugar 13 grams

ORECCHIETTE WITH CHICKPEAS



Orecchiette with Chickpeas image

Provided by Gina Marie Miraglia Eriquez

Categories     Mixer     Pasta     Appetizer     Vegetarian     Kid-Friendly     Dinner     Chickpea     Fall     Spring     Summer     Winter     Healthy     Party     Gourmet     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Makes 8 (first course) servings

Number Of Ingredients 19

For sauce
1/2 pound dried chickpeas (1 rounded cup), picked over
2 garlic cloves, left whole, plus 4 garlic cloves, finely chopped
1 Turkish bay leaf (not California)
2/3 cup extra-virgin olive oil
1 medium onion, finely chopped
2 celery ribs, finely chopped
2 medium carrots, finely chopped
1/4 to 1/2 teaspoon dried hot red-pepper flakes
1 teaspoon fine sea salt, divided
3/4 pound vine-ripened tomatoes, finely chopped
1 cup water
1/3 cup finely chopped flat-leaf parsley
For orecchiette
1/2 cup warm water (105-115°F)
3/4 teaspoon fine sea salt
1 1/4 cups semolina (sometimes called semolina flour)
Accompaniment:
Accompaniment: grated Pecorino Romano or Parmigiano-Reggiano

Steps:

  • Make sauce:
  • Soak chickpeas in water to cover by 2 inches overnight (8 hours) or quick-soak (see cooks' note, below), then drain.
  • Simmer chickpeas with whole garlic cloves and bay leaf in water to cover by 2 inches in a 4- to 5-quart pot, partially covered with lid, adding more water if necessary, until tender, 1 to 1 1/4 hours. Drain chickpeas and discard garlic and bay leaf.
  • Heat oil in a large heavy pot over medium heat until it shimmers, then cook onion, celery, carrots, chopped garlic, red-pepper flakes (to taste), and 1/2 teaspoon sea salt, covered, stirring occasionally, until vegetables are softened, about 12 minutes. Add chickpeas, tomatoes, water, and remaining 1/2 teaspoon sea salt and simmer, uncovered, until vegetables are tender and sauce is slightly thickened, about 5 minutes. Stir in parsley and sea salt to taste.
  • Make orecchiette:
  • Stir together water and sea salt in a bowl until salt has dissolved. Add semolina in a stream, beating with an electric mixer at medium speed until a stiff dough forms, about 2 minutes. Transfer dough to a lightly floured surface and knead with lightly floured hands (use all-purpose flour) until smooth and elastic, about 6 minutes. Divide dough into 5 pieces and let stand under an overturned bowl 30 minutes.
  • Line each of 2 trays (or a work surface) with a dry kitchen towel (not terry cloth) and dust with some semolina. Keeping remaining dough covered, roll 1 piece of dough into a 14-inch-long rope (about 3/4 inch thick) on an unfloured surface. Cut rope into 1/4-inch pieces. Dust your thumb with some flour and press down on each piece of dough, pushing away from you and twisting your thumb slightly to form an indented curled shape (like an ear). Transfer as formed to lined trays. Make more orecchiette with remaining dough. Let stand until dry, about 30 minutes.
  • Cook orecchiette:
  • Cook orecchiette in a pasta pot of boiling salted water (3 tablespoons salt for 6 quarts water) until al dente, then drain and toss with sauce.

ORECCHIETTE WITH CHICKPEAS AND BROCCOLI RABE



Orecchiette With Chickpeas and Broccoli Rabe image

A rustic but healthy pasta dish. Can be made vegan, or with a bit of grated parmesan on top for good measure.

Provided by BusyBeeHoneyBee

Categories     Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons extra virgin olive oil
1 (15 1/2 ounce) can chickpeas, drained
2 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes
8 ounces broccoli rabe, chopped into 1-inch pieces
3 cups vegetable broth
4 cups hot cooked orecchiette ("little ears" pasta)
1/8 teaspoon salt
1/4 cup grated parmesan cheese (optional)

Steps:

  • Heat oil in a Dutch oven over medium-high heat; add chickpeas and saute 2 minutes or until they're just beginning to brown.
  • Add garlic and crushed red pepper and saute 30 seconds.
  • Add broccoli rabe and vegetable broth to pan; bring to a simmer and cook 3 minutes or until broccoli rabe is crisp-tender.
  • Stir in hot pasta and salt; cook 2 minutes or until heated throughout.
  • Divide among 4 shallow bowls, and top with parmesan cheese if desired.

Nutrition Facts : Calories 682.2, Fat 11.4, SaturatedFat 1.7, Cholesterol 1.8, Sodium 1033.2, Carbohydrate 120.5, Fiber 10.4, Sugar 4.6, Protein 24.2

BROCCOLI WITH ORECCHIETTE



Broccoli with Orecchiette image

Broccoli, garlic, and olive oil add nutrients to a dish of pasta that's easy to whip up on a busy weeknight.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 7

8 ounces orecchiette (ear-shaped pasta)
1 tablespoon extra-virgin olive oil
2 garlic cloves, minced
1 bunch (about 1 1/2 pounds) broccoli stalks, peeled and trimmed, stalks and florets, roughly chopped
1 teaspoon coarse salt
2 tablespoons freshly grated Pecorino Romano cheese
Freshly ground black pepper

Steps:

  • Bring a large stockpot of water to a boil. Add pasta, and cook until al dente, stirring occasionally to keep the pasta from sticking, about 8 minutes. Transfer to a colander to drain, reserving 1/2 cup cooking liquid. Set pasta aside.
  • Heat 1 teaspoon olive oil in a large skillet over medium heat. Add garlic; saute until golden, stirring to avoid burning, about 2 minutes. Add broccoli and reserved cooking liquid; cook, stirring, until broccoli is tender and bright green, about 3 minutes. Add the salt, and season with pepper. Remove from heat.
  • Add reserved pasta to pan, and toss well to coat. Transfer to four serving bowls; drizzle each with 1/2 teaspoon olive oil, and garnish each serving with 1 1/2 teaspoons grated pecorino cheese.

Nutrition Facts : Calories 284 g, Cholesterol 4 g, Fat 5 g, Protein 12 g, Sodium 801 g

ORECCHIETTE WITH BROCCOLI RABE AND CHICKPEAS



Orecchiette With Broccoli Rabe and Chickpeas image

This recipe from "Solo Suppers" is supposed to serve one so I doubled the recipe to make enough for myself and my husband for dinner. I ended up with leftovers for a second meal!

Provided by Irmgard

Categories     Vegetable

Time 35m

Yield 1 serving(s)

Number Of Ingredients 15

19 ounces chickpeas, drained
2 tablespoons extra virgin olive oil
2 teaspoons salt
1 cup broccoli rabe, coarsely chopped
4 ounces orecchiette
4 tablespoons red onions, minced
1/4 teaspoon red pepper flakes
14 ounces diced tomatoes
fresh ground black pepper
2 tablespoons toasted breadcrumbs
romano cheese, for serving
2 cups French bread, cut into cubes
4 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon fresh ground black pepper

Steps:

  • To make the toasted bread crumbs, heat the oven to 350 degrees F.
  • In a food processor, pulse the bread cubes until you have coarse crumbs.
  • Toss the crumbs in a bowl with the olive oil, salt and pepper.
  • Spread the crumbs on a baking sheet and bake, stirring occasionally, until golden, about 20 minutes.
  • Store in a covered container for up to 1 month.
  • To make the pasta, put the chickpeas in a bowl and drizzle with a bit of olive oil.
  • Bring a large pot of water to a boil.
  • Add the salt and then drop in the broccoli rabe and cook until tender, about 3 minutes.
  • Remove with a slotted spoon and refresh in cold water to set the colour.
  • Drain and set aside.
  • Drop the orecchiette into the same boiling, salted water and cook until al dente, about 12 minutes.
  • While the pasta cooks, heat the 2 tablespoons of olive oil in a saute pan over medium heat.
  • Add the onion and cook until tender, about 8 minutes.
  • Add the garlic, red pepper flakes and chickpeas and cook for 2 minutes.
  • Add the tomatoes and broccoli rabe and cook until hot.
  • Season to taste with salt and pepper.
  • Drain the pasta when it is ready and it to the sauce, along with toasted bread crumbs, and warm through.
  • Transfer to a warmed bowl and sprinkle with romano cheese.

Nutrition Facts : Calories 2717.6, Fat 98.8, SaturatedFat 14.2, Sodium 11224.1, Carbohydrate 390.3, Fiber 42.8, Sugar 20.9, Protein 71.5

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2019-12-12 Bring a large pot of salted water to a boil. Drop in the broccoli rabe and cook for 3 minutes. Use tongs to remove the greens and the chop into 1⁄2" pieces. Return the water to a boil. Cook the pasta until al dente. While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the sausage and cook for about 5 minutes ...
From stage.eatthis.com


ONE POT ORECCHIETTE WITH SAUSAGE AND BROCCOLINI - BOWL OF DELICIOUS
2021-05-11 Instructions. Add the sausage (1 lb.) and onions to a large, deep skillet, pot, or Dutch Oven with a lid (make sure it's big enough to add the pasta in later!). Cook over medium high heat until the sausage has browned and the onions have softened, breaking up the sausage with a wooden spoon as it cooks, about 5 minutes.
From bowlofdelicious.com


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