Orzo With Summer Squash And Pesto Recipes

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HEALTHY PESTO PASTA WITH VEGETABLES



Healthy Pesto Pasta With Vegetables image

Pesto pasta with vegetables is a simple, healthy side or main dish made with pasta, pesto, spinach, green beans and tomatoes. Packed with flavor and ready in 20 minutes.

Provided by Cheryl

Categories     main     sides

Time 20m

Number Of Ingredients 9

1 cup orzo
large handful green beans, trimmed and cut into 1 inch pieces
3 cup baby spinach or kale, roughly chopped
10 cherry or grape tomatoes, cut in half
3 tablespoon pesto, bought or homemade ((Note 1))
1 tablespoon olive oil ((or 2 tbsp))
salt and pepper to taste
Optional: splash of lemon or lime juice
Garnish: goat cheese and/or Parmesan cheese

Steps:

  • BOIL ORZO AND GREEN BEANS: In a medium pot, bring water with a tablespoon of salt to a boil. Add orzo and boil for 5 minutes. Add green beans. Continue boiling for about 5 more minutes until orzo is soft and beans are tender, but both should still have a bit of 'bite' (al dente). Drain well, then add back to pot.
  • FINISH THE DISH: Add chopped spinach to orzo in pot and toss well until slightly wilted. Add tomatoes, pesto and enough oil to achieve the consistency you like. Season with salt and pepper to taste. And mix in a squeeze of lemon or lime juice if you like. Transfer to a serving bowl. Garnish with goat cheese and/or Parmesan cheese. Serve immediately or at room temperature.

Nutrition Facts : Carbohydrate 33 g, Protein 7 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 422 mg, Fiber 3 g, Sugar 3 g, Calories 235 kcal, ServingSize 1 serving

ORZO WITH SUMMER SQUASH AND TOASTED HAZELNUTS



Orzo With Summer Squash and Toasted Hazelnuts image

This is a wonderful side dish that would go with many different dishes. Our whole family loved the smell while it was cooking - then sampling before dinner it was hard to stop! I think the fresh basil really gives it wonderful taste. It's easily halved for a smaller group. This recipe is from the Aug '03 Gourmet magazine. Try it!

Provided by DDW7976

Categories     Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 12

1 1/2 cups orzo pasta (10 oz)
3 tablespoons unsalted butter
3 tablespoons olive oil
1 cup finely chopped shallot
2 medium zucchini, cut into 1/3 inch dice (1 1/2 lb total)
2 medium yellow squash, cut into 1/3 inch dice (1 lb total)
1 teaspoon salt
1/2 teaspoon black pepper (less if you don't like it peppery)
3/4 cup hazelnuts (toasted)
1/2 cup chopped fresh flat-leaf parsley
1/2 cup chopped fresh basil
2 teaspoons finely grated fresh lemon zest (optional, I never use)

Steps:

  • Cook orzo in a 4-5 quart pot of boiling salted water until al dente.
  • Reserve 1/2 cup of cooking water.
  • While orzo is cooking, heat butter and oil in a deep 12-inch heavy skillet over moderately high heat until foam subsides.
  • Then sauté shallot, stirring until golden, about 5 minutes.
  • Add zucchini, yellow squash, salt, and pepper and sauté; stirring occasionally until vegetables are just tender, about 5 minutes.
  • Remove from heat and stir in nuts, parsley, basil and zest.
  • Add cooked orzo to skillet and stir gently.
  • If mixture seems dry, moisten with some reserved pasta water.
  • Season with salt & pepper.
  • Serve warm or at room temperature.

Nutrition Facts : Calories 312, Fat 17.8, SaturatedFat 4.1, Cholesterol 11.4, Sodium 307.4, Carbohydrate 32.8, Fiber 3.6, Sugar 2.9, Protein 7.9

ORZO WITH SUMMER SQUASH AND TOASTED HAZELNUTS



Orzo with Summer Squash and Toasted Hazelnuts image

Categories     Nut     Pasta     Vegetable     Side     Sauté     Vegetarian     Summer     Hazelnut     Yellow Squash     Gourmet     Pescatarian     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 12

1 1/2 cups orzo (10 ounces)
3 tablespoons unsalted butter
3 tablespoons olive oil
1 cup finely chopped shallot (6 1/2 ounces)
2 medium zucchini (1 1/2 pound total), cut into 1/3-inch dice
2 medium yellow squash (1 pound total), cut into 1/3-inch dice
1 teaspoon salt
1/2 teaspoon black pepper
3/4 cup hazelnuts (4 ounces), toasted , loose skins rubbed off in a kitchen towel, and nuts coarsely chopped
1/2 cup chopped fresh flat-leaf parsley
1/2 cup chopped fresh basil
2 teaspoons finely grated fresh lemon zest

Steps:

  • Cook orzo in a 4- to 5-quart pot of boiling salted water until al dente. Reserve 1/2 cup cooking water, then drain orzo in a colander.
  • While orzo is cooking, heat butter and oil in a deep 12-inch heavy skillet over moderately high heat until foam subsides, then sauté shallot, stirring, until golden, about 5 minutes. Add zucchini, yellow squash, salt, and pepper and sauté, stirring occasionally, until vegetables are just tender, about 5 minutes. Remove from heat and stir in nuts, parsley, basil, and zest.
  • Add cooked orzo to skillet and stir gently. If mixture seems dry, moisten with some reserved pasta water. Season with salt and pepper. Serve warm or at room temperature.

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