BUFFALO CAULIFLOWER RECIPE BY TASTY
Cauliflower is aaaaall the rage nowadays, and there's nothing like a new trend to get you excited to fire it up in the kitchen! Maybe you love cauliflower rice, or you're often found chowing down on a cauliflower crust pizza. But we're throwing it back with the recipe that started all the #cauliflowerlove: buffalo cauliflower. They're so flavor-packed that won't even miss wing night with these around.
Provided by Pierce Abernathy
Categories Appetizers
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper.
- In a large bowl, add the flour, paprika, garlic powder, salt, pepper, and milk, and stir until well-combined.
- Break the head of cauliflower into florets, about 1½-inches wide. Add the cauliflower florets to the batter, making sure each piece is evenly coated. Arrange the coated cauliflower on the baking sheet. Bake for 20 minutes, flipping halfway.
- Meanwhile, in a small bowl, combine the buffalo sauce, coconut oil, and honey and stir until evenly combined. Brush the buffalo sauce mixture on the cauliflower and bake for another 20 minutes.
- Enjoy!
Nutrition Facts : Calories 265 calories, Carbohydrate 38 grams, Fat 9 grams, Fiber 4 grams, Protein 7 grams, Sugar 12 grams
BUFFALO CAULIFLOWER
This is a great substitution for buffalo wings! Can be made gluten-free, vegan, or vegetarian. Make sure to coat your cookie sheet well with oil or they will stick. Husband and kids give this two thumbs up! Dip this in ranch or blue cheese for even more added flavor, but it doesn't need it.
Provided by ddmama
Categories Appetizers and Snacks Spicy
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet with cooking spray.
- Mix flour, water, garlic powder, salt, and pepper together in a bowl using a whisk until batter is smooth and somewhat runny. Add cauliflower to batter and mix until cauliflower is coated; spread onto the baking sheet.
- Bake in the preheated oven until lightly browned, 20 to 25 minutes.
- Melt butter in a saucepan over medium heat. Remove saucepan from heat and stir hot pepper sauce and honey into butter until smooth. Brush hot sauce mixture over each cauliflower piece, repeating brushing until all the hot sauce mixture is used.
- Bake in the oven until cauliflower is browned, about 10 minutes. Remove baking sheet from oven and allow the cauliflower to cool 10 to 15 minutes.
Nutrition Facts : Calories 218.3 calories, Carbohydrate 36.2 g, Cholesterol 15.3 mg, Fat 7.1 g, Fiber 9.9 g, Protein 8.5 g, SaturatedFat 3.7 g, Sodium 907 mg, Sugar 9.7 g
BAKED BUFFALO CAULIFLOWER BITES
A vegetarian twist on a classic dish. These baked Buffalo cauliflower bites pair the great taste of Buffalo sauce with a tangy blue cheese dressing.
Provided by Saputo
Categories Trusted Brands: Recipes and Tips
Time 40m
Yield 4
Number Of Ingredients 18
Steps:
- To make the sauce, combine the sour cream, blue cheese, whole milk, garlic powder, onion powder, and salt in a medium bowl. Cover with plastic wrap and transfer to the refrigerator until serving.
- Preheat the oven to 450 degrees. Line a baking sheet with parchment or foil and set aside.
- In a medium bowl, add the whole milk, beer, all-purpose flour, garlic powder, onion powder, baking powder, and salt; mix until everything is just combined, being sure to not overmix.
- Dip each cauliflower floret into the batter, allowing any excess to run off, and transfer to the baking sheet. Repeat dipping process until you've worked your way through all of the florets.
- Spray the tops of the florets with cooking spray; this will help with the crisp factor. Transfer the baking sheet to the oven and bake for 15 to 20 minutes, until the tops are lightly golden brown.
- Meanwhile, in a medium saucepan, melt the butter and pour in the Buffalo wing sauce. Mix until combined. Remove the cauliflower from the oven and drizzle half of the sauce atop the florets. Return the cauliflower to the oven and bake for an additional 5 minutes.
- Using a pair of tongs, add the cauliflower florets to the saucepan with the Buffalo mixture and gently toss, until all of the florets are completely coated in sauce.
- Transfer to a large plate and serve alongside the dipping sauce and freshly cut celery.
Nutrition Facts : Calories 242.8 calories, Carbohydrate 27.3 g, Cholesterol 27.8 mg, Fat 12.3 g, Fiber 4.1 g, Protein 7 g, SaturatedFat 6.7 g, Sodium 1279.1 mg, Sugar 4.7 g
BAKED BUFFALO CAULIFLOWER BITES RECIPE
Steps:
- Preheat oven to 450°F and line a large baking sheet with foil. Place an oven-safe rack on top of the foil and spray generously with cooking spray.
- Prepare the batter for the cauliflower by combining the flour, buttermilk, garlic powder, kosher salt, & freshly ground black pepper. Whisk until smooth and thickened. Gently toss the cauliflower with the batter, being sure to coat the cauliflower thoroughly.
- Place the coated cauliflower on the prepared rack, leave space between each one.
- Bake in the preheated oven for 20 minutes or until the cauliflower starts to brown slightly.
- When the cauliflower is ready, remove it from the oven and toss in a large bowl with the buffalo sauce. Place back on the wire rack, brush with the buffalo sauce remaining in the bowl. (coat spots that were missed)
- Put back in the oven for 10 more minutes until browned to your liking.
- Remove from oven and allow to cool slightly.
- Serve these baked buffalo cauliflower bites with your choice of blue cheese dressing or ranch and celery.
Nutrition Facts : Calories 161 kcal, Carbohydrate 28 g, Protein 7 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 7 mg, Sodium 1777 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving
OVEN BAKED BUFFALO CAULIFLOWER BITES
Do you love hot and spicy buffalo wings? Then these Buffalo Cauliflower Bites are going to be your next favorite dish! These burn your mouth a bit bites are banging with flavor. Serve them as an appetizer or side dish; either way these tasty little bites will be a big hit in your kitchen!
Provided by A Fork's Tale
Categories Healthy Quick and Easy Vegetarian Paleo Pescatarian Finger Food Baking Comfort Food Easy Quick Dairy-Free Shellfish-Free Beginner Gluten-Free Egg-Free Soy-Free Fish-Free Peanut-Free Tree Nut-Free Grain-Free Tomato-Free Oven
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Cut up the head of the Cauliflower (1 head) into bite-sized florets.
- In a small bowl, mix together Frank's® RedHot® Buffalo Sauce (3/4 cup), Honey (1 teaspoon), Apple Cider Vinegar (1/2 teaspoon), Tabasco® Original Red Pepper Sauce (1 teaspoon).
- Spray baking sheet with cooking spray.
- Toss cauliflower in sauce mixture and spread out on the baking sheet evenly.
- Oven roast for 20-25 minutes.
- Serve and enjoy!
Nutrition Facts : Calories 14 calories, Protein 1.0 g, Fat 0.1 g, Carbohydrate 3.0 g, Fiber 1.1 g, Sugar 1.4 g, Sodium 358.0 mg, SaturatedFat 0.1 g, UnsaturatedFat 0.0 g
BAKED HEALTHY BUFFALO CAULIFLOWER BITES WINGS RECIPE - PALEO & KETO
A baked buffalo cauliflower bites recipe with just 6 ingredients. Everyone will love these easy, healthy, crispy, and low carb buffalo cauliflower wings!
Provided by Maya | Wholesome Yum
Categories Appetizer Main Course Side Dish
Time 35m
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with parchment paper.
- Combine the almonds, garlic powder (if using), and sea salt in a food processor. Pulse until the consistency is finely ground. Do not over-process, or you'll end up with nut butter. Alternatively, if using almond flour instead of almonds, skip this step and just place the same ingredients into the bag in the next step.
- Place the almond mixture into a bag that will be large enough to hold the cauliflower, or a large bowl with a lid. Set aside.
- Whisk the egg in a large bowl. Add the cauliflower and stir to coat. Make sure all florets are coated. To make it easier, you can use a bowl with a lid and shake it.
- Immediately add the cauliflower to the bag or bowl that has the almond mixture. Seal or fold over the bag (or cover the bowl), and shake to coat the cauliflower. (This is similar to the process of "shake and bake"chicken.)
- Arrange the cauliflower in a single layer on the baking sheet. Roast in the oven for 25-30 minutes, until browned and tender.
- Meanwhile, toward the end of the oven time, heat together the butter (or ghee) and buffalo sauce. You can do this in the microwave or on the stove over medium-low heat. Whisk to combine.
- When the cauliflower is done, transfer it to a serving bowl. Evenly pour the buttery sauce mixture over it, and gently toss to coat. (Don't be too rough, so that the breading stays on.) Serve with blue cheese (if not dairy-free) and garnish with green onions.
Nutrition Facts : Calories 162 kcal, Carbohydrate 8 g, Protein 5 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 42 mg, Sodium 757 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 2.4 g, ServingSize 1 serving
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