Palak Paneer Curry Spinach Paneer Recipe Healthy Palak Paneer Easy Saag Paneer

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PALAK PANEER (SPINACH CURRY)



Palak Paneer (Spinach Curry) image

Given to me by a co-worker from Bangalore, this is a southern Indian recipe for palak paneer. It was easy to make and very delicious!

Provided by International Recipes

Categories     Trusted Brands: Recipes and Tips

Time 35m

Yield 2

Number Of Ingredients 12

2 tablespoons vegetable oil, divided
2 cups chopped fresh spinach
1 teaspoon ground cumin
¾ cup chopped onion
2 green chile peppers, chopped
2 teaspoons chopped garlic
2 tomatoes, chopped
½ cup water
2 teaspoons ground coriander
1 teaspoon ground red chiles
2 tablespoons salt
8 ounces paneer, cubed

Steps:

  • Heat 1 tablespoon vegetable oil in a skillet over medium heat; cook and stir spinach in hot oil until softened, 3 to 4 minutes. Transfer spinach to a blender or food processor; puree until spinach becomes a coarse paste.
  • Heat remaining 1 tablespoon oil in a saucepan over medium heat; cook cumin in hot oil until fragrant, about 30 seconds. Add onion, green chile peppers, and garlic. Cook and stir until onion is tender, 3 to 4 minutes. Stir in tomatoes and cover saucepan. Simmer for 1 minute and add blended spinach paste, water, ground coriander, red chile powder, and salt. Continue to cook until heated through, 2 to 3 minutes.
  • Stir paneer into spinach mixture and simmer until hot, 1 to 2 minutes more.

Nutrition Facts : Calories 332.6 calories, Carbohydrate 22.7 g, Cholesterol 16.8 mg, Fat 20.1 g, Fiber 6 g, Protein 18.9 g, SaturatedFat 5.5 g, Sodium 7499.1 mg, Sugar 8.8 g

PALAK PANEER RECIPE | SPINACH PANEER



Palak Paneer Recipe | Spinach Paneer image

Palak paneer recipe - Indian cottage cheese simmered in onion tomato spinach gravy. This palak paneer is one of the best you can make at home. Tastes simply delicious, creamy and easy to make. Serve with roti, basmati rice or naan.

Provided by Swasthi

Categories     Side

Time 45m

Number Of Ingredients 16

1¼ cup paneer ((150 grams) Indian cottage cheese)
3½ to 4 cups palak ((spinach) (100 to 120 grams) (2 cups tightly packed))
2 tablespoons oil ((or 1 tbsp oil & 1 tbsp butter))
2 green chilies ((deseeded) (less spicy kind))
¾ cup onions ((fine chopped) (2 small, 90 grams))
½ cup tomatoes ((deseeded & chopped) or puree (2 small))
1 teaspoon ginger garlic paste ((or 1 tsp each fine chopped))
¾ teaspoon salt ((adjust to taste))
8 to 10 cashewnuts (or 7 blanched almonds )
½ to ¾ teaspoon garam masala ((adjust to taste))
½ teaspoon kasuri methi ((dried fenugreek leaves) (skip if you don't have))
3 tablespoons cream ((optional))
⅛ teaspoon cumin seeds ((jeera) (optional))
2 green cardamoms ((elaichi) (optional))
1 inch cinnamon ((dalchini) (optional))
2 cloves ((laung) (optional))

Steps:

  • Pluck only the young & tender spinach leaves and discard the stems as they may leave a bitter taste. If using baby spinach you can use the stems as well.
  • Add them to a large pot of water. Rinse them well few times & drain to a colander.
  • Allow the water to drain completely otherwise it will let out lot of moisture while cooking.
  • Heat half tablespoon oil in a pan. Saute green chilies, cashews and spinach for 3 to 4 mins until the leaves wilt off thoroughly & raw smell of spinach has gone away. [OR another option is to blanch the palak in 4 cups of hot water with ¼ tsp salt for 2 mins. Then immerse in ice cold water. Drain completely.]
  • Cool this completely. Blend this along with ¼ cup water to a smooth puree. The puree should be smooth and thick. You may add 1 to 2 tbsps more water to help in blending.
  • Heat 1 tablespoon butter and half tablespoon oil to the same pan, Once they melt, add cinnamon, cardamoms, cloves & cumin seeds.
  • When the spices begin to sizzle, add onions and fry till they turn transparent to golden.
  • Next saute ginger garlic paste for 1 to 2 minutes or until you begin to smell it nice.
  • Then add tomatoes with salt. Saute until they break down and turn mushy.
  • Add garam masala & saute until the masala smells good. This may take 2 mins. (for a smoother curry refer notes)
  • Pour ¾ cup water and cook covered until onions are completely soft. There should be some water left in the pan. (for consistency check video)
  • Lower the flame, add kasuri methi and pureed spinach. Mix well and cook until it begins to bubble for about 2 to 3 mins. If the curry is too thick you may add a few tbsps of hot water.
  • Avoid overcooking. Add paneer & mix well. Turn off and remove to a serving bowl. Optionally garnish with cream.
  • Serve palak paneer with naan, roti or Jeera rice.

Nutrition Facts : Calories 350 kcal, Carbohydrate 13 g, Protein 10 g, Fat 30 g, SaturatedFat 12 g, Cholesterol 54 mg, Sodium 739 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

PALAK PANEER - INDIAN SPINACH CURRY WITH HOMEMADE FRESH CHEESE



Palak Paneer - Indian Spinach Curry with Homemade Fresh Cheese image

Recipe video above. A dish this iconic demands to be made properly - from scratch, with lots of fresh spinach and homemade paneer (Indian fresh cheese!) This is a magnificent vegetarian curry, packed with an extraordinary amount of nutrition and goodness!

Provided by Nagi

Categories     Curry     Mains

Number Of Ingredients 17

1 batch homemade Paneer ((Indian fresh cheese; recipe linked below))
30g / 2 tbsp ghee or unsalted butter ((for pan frying, Note 2))
30g/2 tbsp ghee or unsalted butter ((Note 2))
1 1/2 onions (, finely chopped (brown or yellow))
1 tsp fenugreek seeds (whole) ((Note 3))
1 tsp ground cumin
1 tsp ground coriander
3/4 tsp salt (, kosher/cooking salt (if using table salt, reduce by 1/4 tsp))
1/4 tsp black pepper
2 garlic cloves (, finely chopped)
2 tsp ginger (, finely grated (20g))
2 tomatoes (, peeled, seeded and diced (Note 4))
1 green chilli (, finely sliced (cayenne, Note 5))
700g/ 1.4lb fresh spinach leaves (English spinach) (, thoroughly washed and roughly chopped (~9 cups very tightly packed) (Note 6))
1/4 cup water
1/3 cup + 1 tbsp cream ((pure, heavy or thickened))
1 tbsp lemon juice

Steps:

  • Saute onion & spices: Melt butter in a large pot over medium heat. Add onion, fenugreek, cumin, coriander, salt and pepper. Cook for 3 minutes until onion is softened but not golden.
  • Add garlic and ginger, cook for 2 minutes.
  • Add the tomato and chilli, cook for 3 minutes on a medium heat.
  • Add spinach: Add about 1/3 of the spinach - or as much as you can handle in the pot (!) - and stir until wilted. Then add more spinach along with the water, cook again until wilted. Repeat until all the spinach is wilted.
  • Cook 10 minutes: Cook, stirring every now and then, for 10 minutes still on a medium heat.
  • Cream & lemon: Add the cream and lemon juice. Cook, stirring gently, for 3 minutes.
  • Puree half spinach: Remove half the spinach into a tall container and blend it to a puree using a stick blender. Pour pureed spinach back into the pot, and stir to combine.
  • Add Pan Fried Paneer: Gently stir in golden pan-fried paneer (see below). Stir gently to mix through.
  • Serve over basmati rice with fluffy, chewy homemade naan on the side!

Nutrition Facts : Calories 510 kcal, Carbohydrate 27 g, Protein 16 g, Fat 39 g, SaturatedFat 24 g, TransFat 1 g, Cholesterol 127 mg, Sodium 647 mg, Fiber 4 g, Sugar 20 g, ServingSize 1 serving

PALAK PANEER CURRY - SPINACH PANEER RECIPE | HEALTHY PALAK PANEER | EASY SAAG PANEER RECIPE



Palak Paneer Curry - Spinach Paneer Recipe | Healthy Palak Paneer | Easy Saag Paneer Recipe image

Paneer or Indian cottage cheese in smooth creamy delicious spinach gravy infused with spices.

Provided by Padma Veeranki

Categories     Main Course / Side dish     Side Dish / Curry

Time 40m

Number Of Ingredients 21

300 grams Spinach
1 tbsp Oil
4 Cashews
1 inch Ginger
4 Garlic Cloves
2 Green chillies
1 Large Onion (Roughly Chopped)
1 Large Tomato (Roughly Chopped)
½ Cup Water (To blend)
1 tbsp Oil
2 Dry Red Chillies
1 tsp Cumin seeds
½ tsp Turmeric Powder
1 tsp Red Chilli Powder
1 ½ tsp Coriander Powder
1 tsp Cumin Powder
½ tsp Garam Masala Powder
1 tsp Kasoori Methi (Crushed, Optional)
Salt to taste
200 grams Paneer (Cut into cubes)
Butter/Cream/Cashew Paste (Optional)

Steps:

  • To blanch spinach, heat water in a pot and add palak leaves. Take out after 2 minutes when spinach starts to wilt and add to ice cold water. Set this aside.
  • To a pan, add in some oil. To this add cashew, ginger, garlic pods, green chillies and chopped onion. Sauté until the onions turn tanslucent. Now, add in chopped tomato. Add a little salt and sauté for a minute until they turn soft. Turn off the heat. Allow it to completely cool down and transfer to a blender.
  • Now, drain out the spinach and add to the blender. To this add half a cup of water. Blend to a very smooth paste.
  • Add oil/butter or ghee to a pan as per your preference. I'm using oil.
  • To this add cumin seeds and a few dry red chillies.
  • Once these get lightly toasted, add in some turmeric powder, red chilli powder, coriander powder and cumin powder.
  • Give it all a nice mix for a few seconds so that they get lightly toasted in oil. Make sure not to burn them.
  • Now, add the palak puree. Add in some water to adjust the consistency. Give it all a nice mix. Add in required salt to your taste.
  • In a minute or 2 it starts to boil. Add in some powdered garam masala. Give it a mix.
  • Add in the paneer cubes. Alternatively, you can also lightly shallow fry paneer in a little oil until light golden brown and then add.
  • Gently fold in the gravy to cover the paneer and turn off the heat.
  • At this stage, you can optionally add some cream or butter.
  • Palak paneer curry is ready to be served with roti, naan, paratha or jeera rice.

EASY PALAK PANEER



Easy Palak Paneer image

Palak Paneer made easy so so so so good! I broke it down so it is as easy as possible. Get a stack of bowls handy for your chopped ingredients! I substitute the heavy cream with whole milk unless for a special occasion and it still turns out fine.

Provided by V RON

Categories     One Dish Meal

Time 1h

Yield 4-8 serving(s)

Number Of Ingredients 13

4 bunches fresh spinach
1 large white onion
2 tomatoes
1 green chili pepper
2 tablespoons ginger
6 -8 ounces paneer cheese (approximately)
1/2 teaspoon paprika
1 teaspoon ground cumin
1 teaspoon turmeric
2 teaspoons coriander
1 teaspoon garam masala
8 tablespoons heavy cream (or while milk)
oil or ghee

Steps:

  • chop up spinach. chop it up well and toss it in a big pot with a little water to shrink it.cook it on med high for about 3 minutes
  • while the spinach is shrinking, cut up your onion and put it in a bowl.
  • dump your spinach into a collander in the sink after it shrinks down and let it be.
  • steam two tomatoes on high until the skin cracks (blanched) should take about 5-7 minutes
  • while the tomatoes are blanching, seed and chop up your chile and chop up your ginger. cut em up really small. this is a cheat for mincing!
  • put the ginger and chiles chopped up into a bowl together and set it near the spinach.
  • pour paprika, cumin, turmeric, coriander and garam masala into a bowl together and have it handy.
  • Tomatoes should be blanched by now so peel off the skin and chop them into about four pieces each.
  • Get a big pan and heat some (apx 2 tbs) oil on high. when it's hot add your onion and cook for about two minutes.
  • dump in you ginger/ chile mix and stir up. Savor that aroma and turn heat down to medium immediately.
  • add your spices and stir it up. keep stirring until your onions are evenly coated with spices.Stir it around for about two or three minutes.
  • Add your spinach to the pot and stir it all together.
  • add your tomatoes. stir it up.
  • I know it doesn't look like much right now, but it will be great, I promise!
  • Give it about 5 minutes keeping it on med- med high.
  • take this time to chop up your paneer cheese (which I get from whole foods) but can be made from scratch if need be. I cut my paneer into small cubes.
  • Check on your pan -- add a little water if you need to and turn heat down to med low.
  • give your mixture a good stir and add paneer cheese.
  • let it simmer on med low for about 10-15 mins -- make sure your mixture doesn't stick by adding a little more water if you need to. Sometimes I need to, sometimes I don't- go figure!
  • add your cream/ milk and let it simmer for 10 more mins on low.
  • ENJOY! serve with rice or naan.

Nutrition Facts : Calories 227.1, Fat 13, SaturatedFat 7.2, Cholesterol 41.1, Sodium 287.1, Carbohydrate 23.1, Fiber 9.5, Sugar 5.4, Protein 11.9

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