Pan Steamed Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STEAMED BROCCOLI



Steamed Broccoli image

A quick and simple broccoli recipe. Skip the bacon, swap olive oil for butter, toss in some cheese; whatever you like.

Provided by hcir614

Categories     Side Dish     Vegetables     Broccoli

Time 15m

Yield 2

Number Of Ingredients 4

1 head broccoli, cut into florets
1 slice cooked bacon, chopped
1 tablespoon butter
salt and ground black pepper to taste

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
  • Mix steamed broccoli, bacon, butter, salt, and pepper together in a bowl.

Nutrition Facts : Calories 101.9 calories, Carbohydrate 10 g, Cholesterol 15.3 mg, Fat 6.3 g, Fiber 3.9 g, Protein 4.3 g, SaturatedFat 3.7 g, Sodium 90.4 mg, Sugar 2.6 g

PERFECT STEAMED BROCCOLI



Perfect Steamed Broccoli image

Provided by Food Network

Time 15m

Number Of Ingredients 1

1 small head of broccoli

Steps:

  • Cut off 2 inches from the stem end and peel the stalks. Bring an inch of water to a boil, set a vegetable steamer over the water, place the broccoli on the steamer, cover and cook 3 to 4 minutes or until the broccoli is cooked through but still firm. An alternative way is to separate the florets from the stalks; steam the florets and reserve the stalks for another day.

PERFECT STEAMED BROCCOLI



Perfect steamed broccoli image

For the perfect accompaniment to any meal

Provided by Lesley Waters

Categories     Dinner, Side dish, Supper, Vegetable

Time 10m

Number Of Ingredients 2

1kg broccoli
50g butter , optional

Steps:

  • Snap the broccoli into medium-sized florets. It's important to make them an even size so they all cook at the same rate. Put the florets into a steamer or colander set over a pan of boiling water. Cover with a lid or tight-fitting foil and steam for 5 mins.
  • Meanwhile, place the butter in a small pan and season well. Heat until the butter is foaming. When ready to serve, tip the broccoli into warmed serving dish and drizzle with the butter. Serve straight away.

Nutrition Facts : Calories 41 calories, Fat 1 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.03 milligram of sodium

STEAMED BROCCOLI WITH GARLIC



Steamed Broccoli With Garlic image

Provided by Pierre Franey

Categories     easy, quick, weekday, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 4

1 bunch broccoli
2 tablespoons olive oil
2 teaspoons finely chopped garlic
Salt and freshly ground pepper

Steps:

  • Using a paring knife, cut off and discard tough bottoms of broccoli stalks. Cut broccoli into florets.
  • Place broccoli in a steamer for 3 to 4 minutes. Do not overcook.
  • Heat oil in a skillet, add garlic, broccoli and salt and pepper to taste. Saute briefly, being careful not to burn garlic. Serve immediately.

Nutrition Facts : @context http, Calories 115, UnsaturatedFat 6 grams, Carbohydrate 11 grams, Fat 7 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 374 milligrams, Sugar 3 grams

PAN-ROASTED BROCCOLI



Pan-Roasted Broccoli image

Pan-roasting broccoli results in a carmelized flavor, a completely different taste using broccoli, salt, and pepper. Adapted from Cook's Illustrated.

Provided by Roxygirl in Colorado

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

3 tablespoons water
1/4 teaspoon salt
1/8 teaspoon pepper (I used garlic pepper blend)
2 tablespoons vegetable oil
1 1/4 lbs broccoli, separated into small florets, and stems, sliced (about 5 cups florets and 3/4 cup stems in total)

Steps:

  • Stir water, salt, and pepper together in small bowl, til salt dissolves.
  • In a large skillet, heat oil over medium high then add the broccoli stems in an even layer.
  • Don't stir for about two minutes until they get light browned.
  • Add the florets and toss to combine and don't stir for another two minutes, until they just begin to brown.
  • Add water spice mixture and cover pan with lid, cooking for two minutes.
  • Uncover and cook until desired doneness.
  • Note: I eyeballed my broccoli measurements and it worked fine. I did add a little water to mine.

STEAMED BROCCOLI WITH GARLIC OIL



Steamed Broccoli with Garlic Oil image

The garlic and lemon zest jazz up your healthy broccoli side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 15m

Number Of Ingredients 5

1 head broccoli (about 1 1/2 pounds), broken into florets, stalks reserved for another use
2 tablespoons olive oil
1 garlic clove, minced
3 strips lemon zest, removed with a vegetable peeler and thinly sliced
Coarse salt and ground pepper

Steps:

  • Place a steamer basket in a saucepan filled with 1 inch water. Bring to a gentle boil. Add broccoli. Cover, and cook until crisp-tender, 4 to 6 minutes. Transfer to a serving bowl.
  • In a small saucepan, heat oil over medium-high. Add garlic and lemon zest; season with salt and pepper. Cook until garlic is golden, 1 to 3 minutes. Immediately remove from heat, and drizzle over broccoli.

Nutrition Facts : Calories 98 g, Fat 7 g, Fiber 2 g, Protein 3 g

STEAMED BROCCOLI WITH BUTTER



Steamed Broccoli With Butter image

Provided by Robert Farrar Capon

Categories     weekday, side dish

Time 50m

Yield 12 servings

Number Of Ingredients 3

4 bunches broccoli
1/4 pound butter
Salt and pepper to taste

Steps:

  • Trim bottom inch off broccoli stalks and discard. Cut each stalk crosswise into 3 pieces.
  • Cut topmost piece of each stalk into small flowerets. Cut remaining pieces into fine julienne. Put all into cold water for at least 1/2 hour to refresh them.
  • Bring suitably large steamer of water to boil, add all broccoli and steam, covered, for 5 minutes, tossing from top to bottom a few times.
  • When just barely tender, remove to collander, spray liberally with cold water and drain.
  • When ready to serve, melt butter in skillet and toss broccoli with salt and pepper to taste, until heated through.

Nutrition Facts : @context http, Calories 138, UnsaturatedFat 2 grams, Carbohydrate 14 grams, Fat 8 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 5 grams, Sodium 495 milligrams, Sugar 3 grams, TransFat 0 grams

STEAMED BROCCOLI



Steamed Broccoli image

Lightly steamed broccoli retains more nutrients than boiled. Serve it with a simple vinaigrette for a quick, healthy side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 2

1 bunch broccoli
Dijon Vinaigrette, for serving (optional)

Steps:

  • Discard bottom 3 inches of stalk. Peel away any fibrous skin, cut heads into large florets, and place in a steamer basket set inside a pot with 2 inches boiling water. Steam, covered, until crisp-tender, 5 to 7 minutes. Serve with Dijon vinaigrette, if desired.

More about "pan steamed broccoli recipes"

PAN STEAMED BROCCOLI - FAUZIA’S KITCHEN FUN
2018-07-31 Instructions. Trim and clean the broccoli, set aside. In a pan, add the water, oil, garlic, chilli flakes, salt and pepper. Bring to a simmer then add the broccoli florets and cover the pan to allow the broccoli to steam for 3 minutes over high heat. Turn the heat off, add the lemon juice and let the broccoli sit in the pan for another 3 ...
From fauziaskitchenfun.com
Estimated Reading Time 50 secs


THREE EASY WAYS TO STEAM BROCCOLI - THE SPRUCE EATS
2008-11-13 Bring about 1/4 inch of water to a boil in a large frying pan. Add about 1/2 teaspoon fine sea salt and at least a handful and up to 2 pounds of trimmed and cleaned broccoli florets. Cover and steam until as tender as you like (about 3 minutes for crisp-tender and up to 8 minutes for completely cooked, soft florets).
From thespruceeats.com
Estimated Reading Time 3 mins


4 WAYS TO COOK BROCCOLI IN A PAN - WIKIHOW
2019-09-06 2. Add the broccoli, water, and salt to a saucepan and turn the burner to high. Use 1⁄3 cup (2.7 fl oz) of water and a pinch of salt. Put the broccoli florets on top of the water and set the burner to high heat. Advertisement. 3. Place the lid on the pan and allow your broccoli to cook for 3 minutes.
From wikihow.com
Views 17K


PAN-STEAMED BROCCOLI WITH LEMON, GARLIC AND PARSLEY …
Directions. Cut the large stems off the broccoli, peel them, then slice into 1/8-inch thick coins. Cut the top into florets about 2 inches in diameter. Arrange the broccoli coins on the bottom of a large deep skillet that has a lid. Place the florets on top. Add ½ cup water, cover and cook over a high heat for 3 minutes.
From elliekrieger.com
Estimated Reading Time 1 min


BEST STEAMED BROCCOLI (EASY SIDE DISH!) – A COUPLE COOKS
2019-11-07 Step 3: Add the broccoli, cover, and steam for 3 to 4 minutes, until crisp tender. Once boiling, add the broccoli (in the steamer basket, if it has a handle), and cover the pot with a lid. Cook with the lid on 3 to 4 minutes until just tender. Test a piece with a fork and taste to assess whether it’s done. The cook time will be different ...
From acouplecooks.com


PAN-ROASTED BROCCOLI WITH GARLIC-SESAME VINAIGRETTE RECIPE
Powered by Chicory. 1. In a mason jar (or small bowl), combine the olive oil, vinegar, garlic, sesame oil and honey. Seal the jar tightly and shake vigorously until emulsified. Set aside until ready to serve. (The vinaigrette can be stored in the refrigerator for up to 2 weeks.) 2.
From purewow.com


PAN STEAMED BROCCOLI | STEAMED BROCCOLI, STEAMED BROCCOLI …
Sep 23, 2017 - Making Pan Steamed Broccoli2 heads of broccoli (washed)3 oz. waterFinish with butter or compound butterSalt and pepper to tasteCompound Butter: https://youtu...
From pinterest.ca


BEST STEAM BROCCOLI RECIPE - HOW TO STEAM BROCCOLI IN EVERY WAY
2018-09-21 In a high-sided skillet over medium heat, bring about ¼” deep water to a boil. Add broccoli and cover with lid. Let steam until just tender, 5 minutes. Remove from pan with a slotted spoon and ...
From delish.com


QUICK BROCCOLI AND CHEESE - SPEND WITH PENNIES
2020-07-14 Add 1 cup water and bring to a simmer over medium heat. Cover broccoli and steam 3-5 minutes. Remove & place in a bowl. Cover to keep warm. Whisk milk and cornstarch together in a bowl. Pour into the skillet and whisk over medium heat until mixture thickens. Turn heat to low and add cheese. Whisk until smooth.
From spendwithpennies.com


PAN STEAMED BROCCOLI | RECIPE | FOOD NETWORK RECIPES, STEAMED …
Feb 12, 2017 - Get Pan Steamed Broccoli Recipe from Food Network. Feb 12, 2017 - Get Pan Steamed Broccoli Recipe from Food Network. Feb 12, 2017 - Get Pan Steamed Broccoli Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch …
From pinterest.ca


STEAMED BROCCOLI: HOW TO STEAM BROCCOLI PERFECTLY - DOWNSHIFTOLOGY
2019-04-02 Instructions. Bring one inch of water to a boil in your pot. While you're waiting for your water to boil, use a knife to cut the head of broccoli into florets. Add your steamer basket to the pot and place the broccoli florets on the steamer. Reduce the heat to medium, add lid and steam for 5-6 minutes, for tender crisp broccoli.
From downshiftology.com


STEAMED BROCCOLI WITH OLIVE OIL LEMON DRESSING - HEALTHY RECIPES …
2021-08-07 Warm limp broccoli is not. While the broccoli is steaming, in a small bowl, whisk together the lemon juice, olive oil, salt, pepper, and garlic powder. Place the steamed broccoli in a bowl. Pour the dressing on top and gently mix. Serve immediately.
From healthyrecipesblogs.com


PAN STEAMED BROCCOLI : RECIPES - COOKING CHANNEL
Directions. Peel the stalk of the broccoli, remove the florets and cut into 1-inch pieces. Cut the stalk in half crosswise and then slice each half into 1/8-inch thick slices lengthwise. Place the stalk pieces in the bottom of a 2 1/2 to 3-quart saucepan, add the water and salt. Lay the florets on top.
From cookingchanneltv.com


PAN-ROASTED BROCCOLI WITH GARLIC | WILLIAMS SONOMA
2021-05-04 Directions: Trim and peel the broccoli stems. Cut the florets into 1-inch (2.5-cm) pieces, and cut the stems on the bias 1/4 inch (6 mm) thick. In a 10-inch (25-cm) French skillet or fry pan over medium heat, warm the olive oil. Add the garlic and cook, stirring constantly, until just golden and fragrant, about 1 minute.
From williams-sonoma.com


SAUTéED BROCCOLI RECIPE (EASY & DELICIOUS!) - KRISTINE'S KITCHEN
2022-03-17 Use kitchen tongs to turn the pieces so that the flat sides are down against the bottom of the pan. Cook, without stirring, for 3-4 minutes. Then stir the broccoli and continue to cook for 2 minutes, stirring often. Pour in the water and immediately cover the pan. Cook for 2 minutes. Uncover the pan and stir in the minced garlic.
From kristineskitchenblog.com


SPICY STEAMED BROCCOLI | LIVING LOU
2011-04-21 Heat a large saute pan over medium-high heat. Add water, garlic, lemon juice and hot chilli flakes, bring to a simmer. Add broccoli to the pan, cover and cook for 4 minutes. Remove broccoli from the pan, cook down excess water for another two minutes. Remove from heat and pour over broccoli. Drizzle with olive oil, season with salt serve.
From livinglou.com


HOW TO STEAM BROCCOLI PERFECTLY IN 6 MINUTES | ALTON BROWN
Peel the stalk of the broccoli, remove the florets and cut into 1-inch pieces. Cut the stalk in half crosswise and then slice each half into 1/8-inch-thick slices lengthwise. Place the stalk pieces in the bottom of a 2 1/2- to 3-quart saucepan, add the water and salt. Lay the florets on top. Cover, place over high heat, and cook for 3 minutes.
From altonbrown.com


PAN-ROASTED STEAK WITH CRISPY BROCCOLI RECIPE | BON APPéTIT
2019-01-08 Step 1. Place racks in upper and lower thirds of oven; preheat to 425°. Cut broccoli into large florets with some stalk attached. Divide between 2 …
From bonappetit.com


5-MINUTE SKILLET BROCCOLI {THREE WAYS!} - MEL'S KITCHEN CAFE
2019-03-06 Let the broccoli “roast” in the hot skillet for 30 seconds or so and then give it a good stir. You can let it keep browning for a minute for more flavor or move on to the next step. Pour in the broth, immediately cover the skillet with a lid (or foil), and reduce the heat to medium-low. Let the broccoli simmer for 2-3 minutes until bright ...
From melskitchencafe.com


PAN STEAMED BROCCOLI – RECIPES NETWORK
2018-09-30 Peel the stalk of the broccoli, remove the florets and cut into 1-inch pieces. Cut the stalk in half crosswise and then slice each half into 1/8-inch thick slices lengthwise. Place the stalk pieces in the bottom of a 2 1/2 to 3-quart saucepan, add the water and salt. Lay the florets on top. Cover, place over high heat and cook for 3 minutes ...
From recipenet.org


PAN-STEAMED BROCCOLI WITH MISO VINAIGRETTE
2022-03-20 sesame seeds to garnish. Place the broccoli florets more or less in a single layer inside a saucepan. Add ½ cup water, sprinkle salt all over. Cover and cook over a high heat for 3 minutes. Reduce the heat to medium and cook for an additional 3 …
From bewitchingkitchen.com


SIMPLE STEAMED BROCCOLI - ONCE UPON A CHEF
Fill a large pot with about an inch of water and bring to a rolling boil. Place the broccoli florets in a steamer basket inside the pot. Cover with a tight-fitting lid, reduce the heat to low and simmer for 8-10 minutes, or until the broccoli is bright green and tender. Add salt to taste.
From onceuponachef.com


STEAM FRIED BROCCOLINI WITH GARLIC - CRAFT BEERING
2022-01-07 Heat skillet. Place a pan or a skillet over a medium-high burner for 2-3 minutes, until hot. Sear. Add the olive oil, coat the pan and add the broccolini. Let sear for a couple of minutes to create a slight char. Stir as needed to avoid burning. Garlic. Stir in the minced garlic and allow it to become fragrant. Steam.
From craftbeering.com


PAN STEAMED BROCCOLI - BIGOVEN.COM
Pan Steamed Broccoli recipe: Recipe courtesy Alton Brown, 2007 Recipe courtesy Alton Brown, 2007 Add your review, photo or comments for Pan Steamed Broccoli. American Side Dish Vegetables
From bigoven.com


STOVE TOP BROCCOLI (HOW TO STEAM BROCCOLI) - MY ACTIVE KITCHEN
2019-04-05 Instructions. Cut the broccoli head into florets. If the florets are too big, cut them up to manageable sizes. Rinse and pat dry thoroughly. Place a pan on medium heat, add vegetable oil, butter and heat to melt, add the broccoli florets. Leave for a minute before stirring or tossing. Add 2tbsp water, stir to combine.
From myactivekitchen.com


HOW TO STEAM BROCCOLI (PERFECT STEAMED BROCCOLI) - FIT FOODIE FINDS
2022-01-19 Add water to a large saucepan and then place the broccoli florets on top. Turn the burner to high and bring the water to a boil. Cover the pot and let the water continue to boil for 4 minutes. During this time the broccoli will steam. After 4 minutes, carefully strain the water from the broccoli and enjoy.
From fitfoodiefinds.com


SAUTEED BROCCOLI STIR FRY RECIPE WITH GARLIC | WHOLESOME YUM
2019-09-30 Heat the olive oil in a large saute pan or skillet over medium heat. Add the minced garlic and saute until fragrant, about 30 seconds. Add the broccoli florets. Season with sea salt and black pepper. Increase heat to medium high. Stir fry for 3-4 minutes, until the broccoli starts to turn bright green and brown a bit. Add the water.
From wholesomeyum.com


PAN STEAMED BROCCOLI RECIPE - FOOD NEWS
Trim and clean the broccoli, set aside. In a pan, add the water, oil, garlic, chilli flakes, salt and pepper. Bring to a simmer then add the broccoli florets and cover the pan to allow the broccoli to steam for 3 minutes over high heat. Turn the heat off, add the lemon juice and let […]
From foodnewsnews.com


PAN STEAMED BROCCOLI RECIPE | ALTON BROWN | FOOD NETWORK RECIPE
Learn how to cook great Pan steamed broccoli recipe | alton brown | food network . Crecipe.com deliver fine selection of quality Pan steamed broccoli recipe | alton brown | food network recipes equipped with ratings, reviews and mixing tips. Get one of our Pan steamed broccoli recipe | alton brown | food network recipe and prepare delicious and ...
From crecipe.com


PAN STEAMED BROCCOLI | ALTON BROWN | FOOD NETWORK RECIPE
Sauteed Broccoli and Almonds Recipe. Foodnetwork.com. Get Sauteed Broccoli and Almonds Recipe from Food Network... 45 Min. 4 Yield.
From crecipe.com


PAN STEAMED BROCCOLI - YOUTUBE
Making Pan Steamed Broccoli2 heads of broccoli (washed)3 oz. waterFinish with butter or compound butterSalt and pepper to tasteCompound Butter: https://youtu...
From youtube.com


STEAMED BROCCOLI RECIPE [VIDEO] - SWEET AND SAVORY MEALS
2019-05-07 Instructions. Add water to a large saucepan over medium heat. Place a steam basket into the saucepan. Add broccoli onto the steamer basket. Bring water to a boil, after which reduce heat to simmer. Cover with a lid and cook 5-7 minutes or until broccoli is tender when pierced with a fork, but not mushy.
From sweetandsavorymeals.com


EASY PAN-ROASTED BROCCOLI - DON'T WASTE THE CRUMBS
2021-09-15 Instructions. In a cast iron skillet or heavy-bottom pan, heat olive oil over medium-low heat for 2-3 minutes. Meanwhile, prepare the broccoli by cutting entire head of broccoli in half. Laying the flat side down, cut off each floret from the base of the floret all the way down to the bottom of the stem.
From dontwastethecrumbs.com


PERFECT ROASTED BROCCOLI RECIPE - COOKIE AND KATE
2019-03-30 Preheat the oven to 425 degrees Fahrenheit. Line a large, rimmed baking sheet for easy clean-up, if desired. On the prepared baking sheet, toss the broccoli with the oil until all of the florets are lightly coated. Arrange them in an even …
From cookieandkate.com


HOW TO STEAM BROCCOLI (EASY STEAMED BROCCOLI RECIPE)
2022-01-22 1. Prepare. Put a steamer basket or a colander inside a large saucepan. Place the broccoli in the basket, then add enough water to cover the bottom of the pan. 2. Bring Water to a Boil. Set the pan on the stovetop and bring the water to a boil, then reduce the heat to a simmer. 3. Steam the Broccoli.
From allthingsmamma.com


EASY TWO-STEP SAUTéED BROCCOLI RECIPE - THE SPRUCE EATS
2021-07-31 Place the prepared broccoli in a large pot and add water to cover and about 1 teaspoon of salt. The Spruce Eats. Bring the broccoli and water in the pot to a boil over high heat. Then reduce the heat to low and simmer the broccoli for 3 to 4 minutes or until the broccoli is just crisp-tender. The Spruce Eats.
From thespruceeats.com


10 BEST STEAMED BROCCOLI WITH SEASONINGS RECIPES | YUMMLY
2022-05-02 Best Steamed Broccoli You’ll Ever Have Candace Kennedy. ghee, broccoli, sea salt, sesame seeds, coconut aminos, red pepper flakes. Roasted Pork Tenderloin (and Better Steamed Broccoli). Bet On Dinner. herbs, onion flakes, seasoned salt, brown sugar, water, chili powder and 12 more.
From yummly.com


Related Search