Panko Baked Cod Recipes

PANKO ENCRUSTED COD

Panko Encrusted Cod image

A lighter version of fried fish because its baked. The panko gives a light crust, but it still gets nice and crispy. Serve this with potato wedges that you lightly spray with olive oil, season and bake and you have a healthier, no fried version of fish and chips. Try this with the best, easiest tartar sauce ever recipe #170190!

Provided by icancook66

Categories High Protein

Time 35m

Yield 5-6 serving(s)

Number Of Ingredients 8

Ingredients

2 lbs cod, cut into serving size pieces
2 cups panko breadcrumbs
1 egg
1 egg white
1/2 teaspoon garlic salt
1/2 teaspoon onion powder
1/8 teaspoon black pepper
cooking spray

Steps:

Heat over to 450 degrees.
Spray large cookie sheet with cooking spray.
Beat egg and egg white into bowl.
Place panko in bowl with seasonings.
Dip fish into egg, then into panko, pressing panko into fish.
Place fish on cookie sheet, after all fish is coated, spray fish with cooking spray.
Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily.

PARMESAN PANKO BAKED COD RECIPE

Parmesan Panko Baked Cod Recipe image

This delicious baked cod recipe with parmesan and panko is the perfect baked crispy fish recipe! It's easy to make and tastes great.

Provided by This Healthy Table

Categories Main Dishes

Time 22m

Number Of Ingredients 10

Ingredients

2 pounds cod fillets
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
1 cup panko breadcrumbs
1/3 cup grated parmesan
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried thyme
1/4 cup melted butter
optional - slices of lemon, chopped parsley for serving

Steps:

Preheat oven to 450 degrees F.
Lay the cod fillets on a cutting board or clean surface and pat dry. Season with salt and pepper.
Combine the panko, parmesan, garlic powder, onion powder, and thyme in a small bowl.
Brush the melted butter on both sides of the fish. Brush the remaining butter in a baking dish.
Sprinkle both sides of the fillets with the panko mixture.
Place the fish on a baking sheet lined with parchment paper or aluminum foil.
Bake for 8 to 12 minutes until the crust is golden and fish is cooked through (and has reached a temperature of 145 degrees on an instant-read thermometer)
Serve immediately with optional slices of lemon for squeezing and chopped parsley for garnish.

Nutrition Facts : Calories 324 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 108 milligrams cholesterol, Fat 11 grams fat, Fiber 1 grams fiber, Protein 39 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 620 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

More about "panko baked cod recipes"

BAKED COD WITH CRISPY GARLIC HERB PANKO

Apr 3, 2021 Preheat oven to 425 degrees F. Coat a 9 x 13 inch baking pan with 1 tablespoon of butter. Place the cod in the dish and season with lemon juice, …
From amycaseycooks.com
Reviews 20
Category Entree
Author Paila
Calories 269 per serving

Coat a 9 x 13 inch baking pan with 1 tablespoon of butter. Place the cod in the dish and season with lemon juice, salt, and pepper.
In a small sauté pan over medium low heat, melt the remaining 4 tablespoons of butter. When the butter has melted and just begins to foam, turn off the heat and add the garlic. Let garlic infuse the butter for a minute or so.
Add the panko and lightly toss until all the butter has been absorbed. Stir in the chopped parsley and season to taste with salt and pepper.

See details

CRISPY BAKED COD WITH PANKO RECIPE - CUCINA BY ELENA

From cucinabyelena.com
Reviews 9
Category Main Course
Ratings 12
Calories 216 per serving

See details

CRISPY OVEN BAKED COD RECIPE - MY EVERYDAY TABLE

Jun 19, 2024 This oven baked cod with panko has the most delicious crunchy crust made of panko bread crumbs, pine nuts, and Parmesan cheese, garlic, and lemon zest – it’s the …
From myeverydaytable.com

See details

INA GARTEN BAKED COD WITH PANKO - DELISH SIDES

Preheat and Prepare Dish: Preheat your oven to 400°F.Pour 2 tablespoons of olive oil into a 9 x 9-inch ceramic baking dish and tilt it to coat the bottom. Season and Bake Cod: Place the cod …
From delishsides.com

See details

CRISPY AIR FRYER PARMESAN TILAPIA- WINDING CREEK RANCH

4 days ago Bake the tilapia fillets in the oven at 400°F for 10–12 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F. Every air fryer model cooks a …
From windingcreekranch.org

See details

BAKED COD - SKINNYTASTE

Apr 9, 2025 Bake until the fish flakes easily with a fork. Season the cod with lemon juice, salt, pepper, and thyme.; Cook the Vegetables: Pour olive oil into a large pan on medium-high heat. …
From skinnytaste.com

See details

BREADED COD – CRISPY, FLAKY, AND PERFECTLY GOLDEN

Panko Bread Crumbs: For an extra crispy texture, consider using panko breadcrumbs instead of regular ones. Oven-Baked Version: If you prefer a healthier option, bake the breaded cod in …
From easyshrimprecipes.com

See details

PANKO CRUSTED COD WITH PARMESAN (BAKED OR AIR FRYER)

Jan 11, 2022 Oven method: Place the cod fillets onto a lightly greased baking dish or sheet and bake for 20 minutes at 200C or 400F until the cod is cooked through and the panko topping is …
From knifeandsoul.com

See details

5-INGREDIENT BAKED COD WITH PANKO - MARLEY'S MENU

Apr 30, 2024 This baked cod with panko is the simplest way to get bold flavor and a nice crunch on your cod in the oven! The panko and Parmesan crust is seasoned simply yet effectively with Old Bay Seasoning and lemon juice. …
From marleysmenu.com

See details

PANKO BAKED COD - THE RUSTIC FOODIE®

Feb 15, 2022 This Panko Baked Cod recipe is easy and ready in 20 minutes! The fish is made with Dijon mustard and a crispy lemon herb breadcrumb topping. There is nothing better than fish when you're looking for a quick and easy …
From therusticfoodie.com

See details

BAKED PANKO PARMESAN ENCRUSTED COD - A PEACHY PLATE

May 8, 2021 These crispy oven baked crusted cod fillets are tender and flavorful. Seasoned with simple pantry staples, breaded with panko breadcrumbs and parmesan, then baked to a crispy golden perfection. Make this easy and …
From apeachyplate.com

See details

PANKO PARMESAN BAKED COD - TABLE FOR TWO

Dec 5, 2022 This delicious Panko Parmesan Baked Cod recipe is a great way to enjoy this mild, tender, and flakey white fish. The crunchy, cheesy topping adds flavor and texture for an amazing meal. A hint of citrus provides a bright note …
From tablefortwoblog.com

See details

"MOVE ON UP" EASY OVEN BAKED COD WITH PANKO - FOOD FIDELITY

Dec 19, 2024 This recipe for baked cod with panko topping is perfect for a quick and easy weeknight meal the whole family can enjoy. The cod is coated in a crispy panko breadcrumb …
From foodfidelity.com

See details

DELICIOUSLY CRISPY: THE PERFECT RECIPE FOR BAKING COD FISH WITH …

Apr 18, 2024 Step-by-step instructions for preparing and coating the cod fish. Start by preheating your oven to 400°F (200°C) and greasing a baking dish with cooking spray or oil to …
From shungrill.com

See details

PANKO BAKED COD (EASY BREADED COD WITH LEMON AND …

Oct 16, 2021 Panko baked cod is a perfect dinner for when you want something light and tasty! This recipe adds a spicy twist with some Cajun seasoning under the crunchy Parmesan panko crust. This recipe adds a spicy twist with some …
From bakeitwithlove.com

See details

BAKED COD WITH PANKO - KITCHEN DIVAS

Nov 8, 2024 Cod filets: I love fresh cod for this baked panko cod recipe. Ensure that you pat the filets dry with paper towels so the breading sticks. Panko breadcrumbs: You may use regular …
From kitchendivas.com

See details

BAKED COD WITH PANKO - SWIRLS OF FLAVOR

Mar 29, 2021 Baked Cod With Panko Recipe; Baked Cod. Cod fillets are coated with Dijon and then topped with a breadcrumb mixture brightened with the flavors of fresh parsley and lemon zest. It literally takes just minutes for these cod …
From swirlsofflavor.com

See details

FISH STICKS RECIPE (PAN-FRIED) - FOOD DOLLS

Apr 12, 2025 Ingredients You Need. Panko Breadcrumbs – These create an ultra-crispy coating that’s lighter than traditional breadcrumbs and stays crunchy even after cooking.; All-Purpose …
From fooddolls.com

See details

PANKO BAKED COD - HEALTHY SEASONAL RECIPES

Dec 1, 2023 Panko Fish Variations. Swap out panko bread crumbs for regular breadcrumbs or make this gluten-free by using your favorite gluten-free panko breadcrumbs or traditional.; Use …
From healthyseasonalrecipes.com

See details

BACALAO A LA VIZCAíNA (SALTED COD FISH IN TOMATO AND ROASTED …

Mar 19, 2025 Easy recipe for Bacalao a la Vizcaína made with salted cod fish, onion, tomatoes, roasted peppers, garlic, olives. It's served with potatoes, bread, boiled eggs, chopped parsley, …
From laylita.com

See details

EASY BAKED COD FISH RECIPE WITH PANKO BREADCRUMBS

Oct 18, 2024 When used in a baked cod recipe, panko not only adds a delightful texture but also allows the natural flavors of the fish to shine through. Additionally, because panko absorbs …
From myfishrecipes.com

See details

PAN-SEARED COD IN WHITE WINE TOMATO SAUCE (WITH VIDEO)

2 days ago This simple Pan Seared Cod recipe features a classic white wine, tomato, and butter sauce that perfectly complements the flaky fish. It’s a perfect way to cook fish since it’s not …
From natashaskitchen.com

See details

BAKED COD WITH PANKO - DELICIOUS LITTLE BITES

Feb 16, 2023 1.5 pounds cod fish fillets; 1/4 cup seasoned panko breadcrumbs (can use gluten free panko, if needed); 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 tablespoon fresh parsley …
From deliciouslittlebites.com

See details