Panko Crusted Meatballs Wrapped In Lettuce Cups Recipes
PANKO CRUSTED MEATBALLS WRAPPED IN LETTUCE CUPS
Made for Good Things Are Cooking Here!! (A non-cooking game) In the Australian/New Zealand Cooking Forum - http://www.recipezaar.com/bb/viewtopic.zsp?t=233992 Please note that prep and cooking times are just an estimate.
Provided by AusNZ Hosts
Categories Meat
Time 1h
Yield 8 as an appetizer, 8 serving(s)
Number Of Ingredients 12
Steps:
- Mix first 7 ingredients together.
- Shape into walnut sized balls.
- Place into fridge for 1 hour.
- Roll in panko crumbs
- Heat 3 inches of oil in a wok.
- Deep fry balls in batches for 3 or 4 minutes or until cooked through and golden.
- Serve in lettuce leaf pieces with a little sauce drizzled over.
- Sauce:
- Heat orange juice and hoisin sauce in a small saucepan over medium heat. Cook until reduced back to the original consistency of the hoisin sauce. Set aside.
Nutrition Facts : Calories 283, Fat 10, SaturatedFat 3.5, Cholesterol 60.9, Sodium 458.7, Carbohydrate 33.1, Fiber 2.7, Sugar 8.7, Protein 14.5
PANKO-CRUSTED TILAPIA
Steps:
- Put flour and eggs into 2 separate dishes. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish.
- Season tilapia fillets with salt and pepper. Put 1 fillet in flour, coat both sides, and gently shake off excess. Dip into eggs, turning once, then dredge in the bread crumb mixture to coat. Repeat with remaining fillets.
- Heat oil in a large skillet over medium heat. Place fillets in the skillet and cook until crust is golden and fish is easy to lift with a spatula, 3 to 4 minutes. Turn and cook on the other side until fish flakes easily with a fork, another 3 to 4 minutes.
Nutrition Facts : Calories 502.8 calories, Carbohydrate 64.7 g, Cholesterol 180.5 mg, Fat 14 g, Fiber 1.5 g, Protein 36.9 g, SaturatedFat 2.4 g, Sodium 341.4 mg, Sugar 0.6 g
VIETNAMESE CHICKEN MEATBALLS IN LETTUCE WRAPS
Make and share this Vietnamese Chicken Meatballs in Lettuce Wraps recipe from Food.com.
Provided by Vino Girl
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Preheat the oven to 400°. Position a rack in the top third of the oven.
- In a food processor, pulse the chicken until coarsely ground; transfer to a bowl.
- Add the fish sauce, shallots, garlic, lemongrass, chopped cilantro and mint, cornstarch, salt and pepper and mix with your hands.
- Line a large, rimmed baking sheet with parchment paper.
- Spread the sugar on a plate.
- Using slightly moistened hands, roll the chicken mixture into 1 1/2-inch balls.
- Roll the meatballs in the sugar until they are evenly coated.
- Transfer the meatballs to the prepared baking sheet and bake them for 15 minutes, until they are lightly browned and cooked through.
- Meanwhile, arrange the lettuce, cilantro and mint leaves, cucumber and onion on a platter.
- Transfer the meatballs to the platter and serve with chili sauce.
Nutrition Facts : Calories 276.3, Fat 4.7, SaturatedFat 1.2, Cholesterol 94.4, Sodium 1456.4, Carbohydrate 34.4, Fiber 1.6, Sugar 27.9, Protein 24.8
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