PARMESAN CHICKEN WITH CHERRY TOMATO SALAD
Time 50m
Yield 4-6 servings
Number Of Ingredients 10
Steps:
- Spread flour on shallow dish. Beat eggs in second shallow dish. Combine breadcrumbs and cheese in third shallow dish. Pat chicken dry with paper towels and season with salt and pepper. Working with one chicken piece at a time, dredge chicken in flour, dip in egg, then coat with breadcrumbs mixture, pressing gently to adhere.
- Heat 3 tablespoons oil in 12-inch non-stick skillet over medium heat. Cook three chicken pieces until golden brown and crisp, about 2 minutes per side. Transfer to paper towel-lined plate. Repeat with the 3 tablespoons oil and remaining chicken.
- Transfer browned chicken pieces on a baking sheet lined with foil. Bake at 350°F for 20-25 minutes or until chicken are cooked.
- Meanwhile, toss tomatoes, garlic, basil and remaining 1 tablespoon oil together in a bowl and season with salt and pepper to taste. Transfer chicken pieces to individual plates and top with cherry tomato mixture.
- Serve and enjoy!
PARMESAN CHICKEN W/CHERRY TOMATO SALAD ATK
Why this recipe works: we enjoy the old classic Chicken Parmesan bet felt that it was ready for a little freshening up. So for this recipe, we swap in panko bread crumbs combined with a little Parmesan cheese for the traditional bread-crumb coating, and we top the chicken cutlets with a bright cherry tomato and basil salad instead of the usual marinara sauce. Shred the Parmesan on the large holes of a box grater. Sprinkle with additional shredded Parmesan before serving, if desired.
Provided by wishfulcooking
Categories Main Dish
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- 1. Spread flour in shallow dish. Beat eggs in second shallow dish. Combine panko and Parmesan in third shallow dish. Pat chicken dry with paper towels and season with salt and pepper. One at a time, dredge cutlets in flour, dip in eggs, and coat with panko mixture, pressing to adhere. 2. Heat 3 tablespoons oil in large nonstick skillet over medium heat until shimmering. Cook 2 cutlets until golden brown and crisp, about 2 minutes per side. Transfer to paper towel-lined plate. Repeat with additional 3 tablespoons oil and remaining cutlets. 3. Toss cherry tomatoes, garlic, basil, and remaining oil in bowl, and season with salt and pepper. Transfer cutlets to individual plates and top with cherry tomato mixture. Serve. *Place each chicken breast on a cutting board and, placing one hand on top of the breast to hold it steady, use a chef's knife to slice the meat in half horizontally. If you want thinner cutlets, cover each piece with plastic wrap and pound to your desired thickness. To make cutting the soft meat a little easier, you can freeze it until firm but not completely frozen, about 20 minutes.
Nutrition Facts : Calories 406 calories, Fat 22.1832254533314 g, Carbohydrate 22.5129485474711 g, Cholesterol 225.173700004672 mg, Fiber 1.41221503684766 g, Protein 28.0925723287028 g, SaturatedFat 4.55111755902581 g, ServingSize 1 1 Serving (191g), Sodium 402.166660124697 mg, Sugar 21.1007335106234 g, TransFat 1.65525197601399 g
PARMESAN CHICKEN PAILLARDS WITH CHERRY TOMATO SAUCE
This recipe is a hit in our house! It is easy to whip up and has all the taste of chicken parmesan without all the calories and fat. To save time, I cut up the tomatoes while the chicken is cooking. From Cooking Light March 2007.
Provided by ksduffster
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2 inch thickness using a meat mallet or a small heavy skillet.
- Sprinkle chicken with 1/4 teaspoons salt and 1/4 teaspoons pepper.
- Combine cheese and flour in a shallow dish. Dredge one side of each chicken breast in the cheese mixture.
- Heat 1 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 chicken breast halves, cheese side down; cook 4 minutes on each side or until done. Repeat procedure with remaining oil and chicken breast halves.
- Remove from pan; keep warm.
- Carefully wipe any browned bits from the pan using a paper towel.
- Coat pan with cooking spray. Add onion; saute 2 minutes. Stir in broth and vinegar; cook 1 minute or until liquid almost evaporates. Add tomatoes, remaining salt and pepper, and oregano; cook 2 minutes.
Nutrition Facts : Calories 266, Fat 6.4, SaturatedFat 2, Cholesterol 104.2, Sodium 476.4, Carbohydrate 6.9, Fiber 1.4, Sugar 2.9, Protein 43.1
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