Parmesanplaiceorflounder Recipes

PARMESAN PLAICE (OR FLOUNDER)

Steps:

• Preheat grill/broiler.
• In a cast iron or oven-proof pan, put the butter and oil and heat until butter is melted. Remove from heat.
• Put the plaice into the pan, flesh side down, then flip over. The idea is to coat both sides of the fish. Season with salt and pepper.
• Place under the grill for 3-4 minutes.
• Remove and baste with the oil/butter and top with the cheese and breadcrumbs.
• Return to the grill for another 3-4 minutes, until the topping is golden browned and the fish is cooked.
• Garnish with lemon slices and serve.

PARMESAN-HERB BAKED FLOUNDER

Steps:

• Lay fish out on a foil-lined baking sheet that has been coated with cooking spray.
• In a bowl, mix together the cheese, mayonnaise, and onions; spread mixture evenly over fish.
• Mix together the breadcrumbs and remaining ingredients; sprinkle evenly over fish.
• Lightly coat fish with cooking spray.
• Bake in a 400° oven for 10 minutes or until fish flakes easily.

BAKED FLOUNDER PARMESAN

Steps:

• Preheat oven at 425°F.
• Lay out fish fillets, in single layer, in greased baking dish. Set aside.
• In a bowl combine garlic, Parmesan, breadcrumbs, basil, oregano and parsley. Mix together well.
• Add melted butter and olive oil to crumb mixture and combine well. It will become mealy.
• Sprinkle crumbs all on top of each fish fillet.
• Bake for 12-15 minutes, until fish is cooked and topping is golden in color.
• Remove from oven and let set for 5 minutes.
• Serve.