PASSOVER(OR ANYTIME) BROCCOLI CAULIFLOWER BAKE
Make and share this Passover(Or Anytime) Broccoli Cauliflower Bake recipe from Food.com.
Provided by murr433
Categories Vegetable
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F.
- Place vegetables in a 2 quart ovenproof casserole dish.
- Bake until slightly tender, about 40 minutes.
- Combine remaining ingredients; sprinkle mixture over vegetables. Bake until crumbs are crisp and brown, and vegetables are tender- about 5 minutes.
Nutrition Facts : Calories 72.7, Fat 0.5, SaturatedFat 0.1, Sodium 195.5, Carbohydrate 15, Fiber 4.1, Sugar 3.1, Protein 4.3
BROCCOLI CAULIFLOWER BAKE
Make and share this Broccoli Cauliflower Bake recipe from Food.com.
Provided by shelbyrose
Categories Cauliflower
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Add 1 inch of water to a Dutch oven; add broccoli and cauliflower florets.
- Bring to a boil.
- Reduce heat; cover and cook 7-8 minutes, or until tender.
- Meanwhile, in a bowl, combine the cheese, sour cream, chilies, 2 tablespoons melted butter, salt and pepper.
- Drain vegetables well; gently fold in cheese mixture.
- Transfer to a greased 2 1/2 quart baking dish.
- Toss the stuffing with the remaining melted butter.
- Sprinkle over vegetables.
- Bake, uncovered, 20-25 minutes or until heated through.
Nutrition Facts : Calories 307.7, Fat 19.6, SaturatedFat 11.8, Cholesterol 47.3, Sodium 588.9, Carbohydrate 25.1, Fiber 10.5, Sugar 6.2, Protein 14
CHEESY CAULIFLOWER BROCCOLI CARROT BAKE
Make and share this Cheesy Cauliflower Broccoli Carrot Bake recipe from Food.com.
Provided by Mari C.
Categories < 60 Mins
Time 40m
Yield 6 , 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 400f.
- Bring a large saucepan of water to the boil, then add the chopped cauliflower, chopped broccoli and cubed carrots and cook for 5 mins - lift out a piece to test, it should be cooked. Drain the veggies then tip into an ovenproof dish.
- Put the saucepan back on the heat and add the milk, flour and butter. Keep whisking fast as the butter melts and the mixture comes to the boil - the flour will disappear and the sauce will begin to thicken. Whisk for 2 mins while the sauce bubbles and becomes nice and thick. Turn off the heat, stir in 1 cup of cheese and pour over the veggies. Scatter over the remaining 1/2 cup of cheese and 3 tbsp breadcrumbs.
- Bake 30-35 mins.
Nutrition Facts : Calories 331.7, Fat 21.4, SaturatedFat 13.1, Cholesterol 62.8, Sodium 410, Carbohydrate 22.4, Fiber 5.2, Sugar 4.7, Protein 15.9
CAULIFLOWER AND BROCCOLI BAKE
Fresh broccoli and cauliflower are baked together with a thick cheese sauce!
Provided by R.PENALUNA
Categories Side Dish Casseroles Cauliflower
Time 50m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- In a medium saucepan with enough water to cover, boil cauliflower and broccoli until tender, about 10 minutes. Drain, and transfer to a medium baking dish.
- In a separate medium saucepan over low heat, melt butter, and stir in flour. Gradually whisk in milk, and increase heat to medium. As the mixture thickens, whisk in English mustard, cayenne pepper, salt and pepper. Continue whisking until a thick sauce has formed, being careful not to allow the mixture to boil. Sprinkle in 2/3 of the cheese, and stir until melted.
- Pour sauce over broccoli and cauliflower. Bake in the preheated oven 30 minutes, until bubbly and lightly brown. Sprinkle with remaining cheese during the final 10 minutes of cooking.
Nutrition Facts : Calories 199.6 calories, Carbohydrate 8.4 g, Cholesterol 43.1 mg, Fat 13.9 g, Fiber 1.2 g, Protein 10.9 g, SaturatedFat 8.7 g, Sodium 238.9 mg, Sugar 4.6 g
BROCCOLI CAULIFLOWER CASSEROLE FROM MCCORMICK®
This creamy casserole can be made a day ahead, refrigerated and then baked just before dinner. Using frozen vegetables makes this dish a cinch.
Provided by McCormick Spice
Categories Side Dish Vegetables Cauliflower
Time 1h
Yield 10
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F. Mix bread crumbs, 2 tablespoons of the Parmesan cheese, 2 tablespoons melted butter and 1/2 teaspoon of the Italian seasoning in small bowl. Set aside. Cut up any large broccoli or cauliflower florets into bite-size pieces.
- Melt 2 tablespoons butter in large skillet on medium heat. Add onion; cook and stir about 5 minutes or until tender. Stir in flour, remaining 1 teaspoon Italian seasoning, garlic salt and pepper. Add milk; cook and stir until thickened and bubbly. Add cream cheese and remaining 1/4 cup Parmesan cheese; cook and stir until cream cheese is melted. Add vegetables; toss gently to coat. Spoon into 2-quart baking dish. Sprinkle top evenly with crumb mixture.
- Bake 40 minutes or until heated through and top is lightly browned.
Nutrition Facts : Calories 165.1 calories, Carbohydrate 12.8 g, Cholesterol 29.8 mg, Fat 10.6 g, Fiber 3 g, Protein 6.3 g, SaturatedFat 6.4 g, Sodium 378.8 mg, Sugar 4.1 g
BROCCOLI KUGEL- KOSHER FOR PASSOVER, PARVE
Make and share this Broccoli Kugel- Kosher for Passover, Parve recipe from Food.com.
Provided by Abba Gimel
Categories Vegetable
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Spray a 7 x 11 1/2 inch baking pan with non-stick spray.
- Lay blanched and drained broccoli in the baking pan. Set aside.
- In a bowl, beat eggs, soup mix, mayonnaise and milk together.
- Add flour and beat well.
- Pour egg mixture over the broccoli.
- Bake the souffle at 350°F for 40-50 minutes, until top is golden.
Nutrition Facts : Calories 158.6, Fat 9.6, SaturatedFat 1.8, Cholesterol 98.1, Sodium 312.1, Carbohydrate 13.5, Fiber 2.4, Sugar 3.1, Protein 5.9
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