Pasta Salad With Kefir Peas And Cheese Recipes

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PASTA SALAD WITH KEFIR, PEAS AND CHEESE



Pasta Salad With Kefir, Peas and Cheese image

I love recipes with healthy substitutes. Cut the mayo out of pasta salad and give it a healthy, tangy twist with kefir and some fresh peas for a fresh take on a classic.

Provided by LifewayRecipes

Categories     Pasta Shells

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb pasta shells
1 1/2 cups lifeway low-fat plain kefir
3 tablespoons olive oil
2 garlic cloves, minced
1 teaspoon salt
1/2 teaspoon cayenne pepper
1 lb frozen peas (thawed)
6 green onions
1/2 cup mint leaf
1/2 lb white cheese or 1/2 lb feta

Steps:

  • Cook the pasta shells in salted water until al dente. Drain and while it begins to cool, make the dressing and prep additional ingredients.
  • In a blender, combine kefir, olive oil, garlic, salt, cayenne pepper and 1 cup of the peas. Blend until smooth and pale green.
  • Chop the green onions into thin slices. Stack the mint leaves and slice crosswise into thin ribbons. Dice the cheese into ¼ inch cubes or crumble if using feta.
  • In a large mixing bowl, combine pasta, dressing, green onions, mint, cheese and remaining peas and stir to combine. Refrigerate a few hours or overnight before serving. If the pasta absorbs the dressing, add more kefir before serving.

Nutrition Facts : Calories 612.1, Fat 12.4, SaturatedFat 1.8, Sodium 715.8, Carbohydrate 103.3, Fiber 9.7, Sugar 9.3, Protein 21.4

PEAS AND PASTA SALAD



Peas and Pasta Salad image

Provided by Sunny Anderson

Yield 4-7 Servings

Number Of Ingredients 6

1 pound whole wheat pasta, preferably corkscrew
Kosher salt and freshly ground black pepper to taste
1 cup Hidden Valley® Original Ranch® Light Dressing
10 ounces frozen peas, thawed
2 large carrots, peeled and coarsely grated
6 slices bacon, cooked until crisp and crumbled

Steps:

  • Cook the pasta in boiling water as directed on box for al dente, about 8 minutes. Drain and place the cooked pasta in a large bowl filled with ice water to stop the pasta from over cooking. Stir until pasta is cool then drain in a colander shaking to release as much water as possible. In a large bowl, mix pasta with Hidden Valley® Original Ranch® Light Dressing and mix to coat. Add in the peas, carrots, and bacon. Season with salt and pepper. Cook's note: If making ahead of time, cover and refrigerated the salad until ready to serve, then add the bacon right before serving.

PEAS AND PASTA SALAD



Peas and Pasta Salad image

Provided by Sunny Anderson

Time 23m

Yield 6 to 8 servings

Number Of Ingredients 10

1 pound cavatappi pasta
Kosher salt and freshly ground black pepper
1/4 cup finely chopped red onion
1 (15-ounce) jar salad dressing (recommended: Miracle Whip)
1 tablespoon apple cider vinegar
1 tablespoon Worcestershire sauce
1 1/2 teaspoons sugar
10 ounces frozen peas, thawed
1/2 cup shredded sharp Cheddar cheese
6 slices bacon, cooked until crisp and crumbled

Steps:

  • Cook the pasta in salted boiling water as directed on box for al dente, about 8 minutes. Drain and place the cooked pasta in a large bowl filled with ice water to stop the pasta from over cooking. Stir until the pasta is cool, then drain in a colander shaking to release as much water as possible.
  • To make the dressing: In a large bowl mix the red onion, salad dressing, apple cider vinegar, Worcestershire sauce, and sugar. Taste and then season with a pinch of salt and grind or two of pepper. Add the pasta and completely coat with the dressing. Add in the peas, cheese, and bacon. Cook's Note: If making ahead, cover and refrigerate the salad until ready to serve, then add the bacon right before serving.

PASTA SALAD WITH KEFIR, PEAS & CHEESE



PASTA SALAD WITH KEFIR, PEAS & CHEESE image

Categories     Salad     Pasta     Side     Picnic     Quick & Easy     Summer     Chill     Healthy     Potluck

Yield 4 people

Number Of Ingredients 10

1 lb pasta shells
1 ½ cup Lifeway Lowfat Plain Kefir
3 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon salt
½ teaspoon cayenne pepper
1 lb fresh or frozen peas (thawed)
6 green onions
½ cup mint leaves
½ lb white cheese (or feta)

Steps:

  • Cook the pasta shells in salted water until al dente. Drain and while it begins to cool, make the dressing and prep additional ingredients. In a blender, combine kefir, olive oil, garlic, salt, cayenne pepper and 1 cup of the peas. Blend until smooth and pale green. Chop the green onions into thin slices. Stack the mint leaves and slice crosswise into thin ribbons. Dice the cheese into ¼ inch cubes or crumble if using feta. In a large mixing bowl, combine pasta, dressing, green onions, mint, cheese and remaining peas and stir to combine. Refrigerate a few hours or overnight before serving. If the pasta absorbs the dressing, add more kefir before serving.

THE PASTA SALAD



THE Pasta Salad image

This is a wonderful cold pasta salad that has been a family favorite of ours for years. Wonderful for potlucks, picnics, or any gathering.

Provided by Angela

Categories     Salad     100+ Pasta Salad Recipes     Macaroni Salad Recipes

Time 8h55m

Yield 7

Number Of Ingredients 11

1 (8 ounce) package small seashell pasta
2 eggs
2 ounces cooked ham, cut into thin strips
1 (10 ounce) package frozen English peas, thawed
1 cup shredded Swiss cheese
½ cup mayonnaise
¼ cup sour cream
green onions, chopped
1 teaspoon prepared mustard
1 teaspoon hot pepper sauce
1 teaspoon paprika

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes, or until al dente. Rinse under cold water, drain, and set aside.
  • Meanwhile, place eggs in a saucepan and cover with cold water. Over medium heat, bring water to a full boil. Lower heat and simmer for 10 to 15 minutes. Immediately plunge eggs into cold water. Let cool completely, then peel and slice.
  • In a large serving bowl, toss together the pasta, egg, ham, peas, and Swiss cheese. In a separate bowl, mix together the mayonnaise, sour cream, green onion, mustard, mustard, and hot pepper sauce. Stir until well blended.
  • Pour 3/4 of the dressing over the pasta, and toss to coat thoroughly. Spread the remaining dressing evenly over the top of the pasta salad, all the way to the edge of the bowl. Sprinkle with paprika, cover tightly, and chill 4 hours, or overnight for best flavor.

Nutrition Facts : Calories 449.9 calories, Carbohydrate 31.9 g, Cholesterol 99.3 mg, Fat 27.7 g, Fiber 2.9 g, Protein 19.5 g, SaturatedFat 10.3 g, Sodium 334.7 mg, Sugar 4 g

PASTA SALAD WITH PEAS



Pasta Salad with Peas image

A fresh twist on a pasta salad. Best served fresh, but can be refrigerated and served later.

Provided by TinaJ

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 30m

Yield 12

Number Of Ingredients 7

1 (16 ounce) package elbow macaroni
2 cups frozen peas
1 cup mayonnaise
8 ounces mild Cheddar cheese, cut into small cubes
3 stalks celery, chopped
½ white onion, chopped
salt and ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain macaroni and transfer to a large mixing bowl.
  • Add peas, mayonnaise, Cheddar cheese, celery, and onion to the macaroni. Stir to combine.

Nutrition Facts : Calories 367.3 calories, Carbohydrate 32.4 g, Cholesterol 26.8 mg, Fat 21.5 g, Fiber 2.4 g, Protein 11.1 g, SaturatedFat 6.3 g, Sodium 272.9 mg, Sugar 2.8 g

PEA AND CHEESE PASTA SALAD



Pea and Cheese Pasta Salad image

Make and share this Pea and Cheese Pasta Salad recipe from Food.com.

Provided by pammyowl

Categories     < 30 Mins

Time 27m

Yield 4-6 serving(s)

Number Of Ingredients 6

8 ounces ring pasta or 7 ounces elbow macaroni
1 (10 ounce) package frozen green peas
8 ounces cheddar cheese, cubed
3/4 cup salad dressing or 3/4 cup mayonnaise
1/2 cup onion, minced
1/2 cup baby dill pickle, minced (optional)

Steps:

  • Cook the pasta per package directions , making sure not to overcook. Place the peas in the colander and drain the pasta right over the top of the peas, this will cook the peas to a crisp tender doneness. Cool and lightly stir in the rest of the ingredients.
  • Chill at least two hours or overnight and serve. You may need to add more salad dressing or mayo as the pasta tends to absorb it the longer you store it.

Nutrition Facts : Calories 625, Fat 24.8, SaturatedFat 13.6, Cholesterol 86.9, Sodium 850.4, Carbohydrate 70.2, Fiber 8.1, Sugar 13.6, Protein 30.7

PEA 'N' CHEESE SALAD



Pea 'n' Cheese Salad image

Radish slices add color and crunch to this fresh-tasting English pea salad. I often serve it in a bowl lined with romaine leaves, then garnish it with radish roses. -Inez Orsburn, DeMotte, Indiana

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 11

4 cups frozen peas (about 16 ounces), thawed
1 cup chopped celery
2 hard-boiled large eggs, chopped
1/4 cup chopped green onions
1 cup cubed cheddar cheese
1/2 cup thinly sliced radishes or 1 jar (2 ounces) pimientos, drained
1 cup mayonnaise
3 tablespoons sweet pickle relish
1 teaspoon sugar
1 teaspoon seasoned salt
1 teaspoon ground mustard

Steps:

  • In a large bowl, combine the first 6 ingredients. In a small bowl, combine mayonnaise, relish and seasonings. Stir into pea mixture. Cover and refrigerate until serving.

Nutrition Facts : Calories 325 calories, Fat 27g fat (7g saturated fat), Cholesterol 65mg cholesterol, Sodium 574mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 9g protein.

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