Pasta With Shrimp And Beans Weight Watchers Recipes

PASTA W/ SHRIMP - 7 WEIGHT WATCHERS POINTS

Pasta w/ Shrimp - 7 Weight Watchers Points image

I love shrimp and pasta and this is what I came up with. Weight Watchers 7 points

Categories Fish Other Other Fish Low Fat Low Fat Fish Dinner Fish Dinner

Yield 1

Number Of Ingredients 10

Ingredients

1 cup whole wheat pasta, cooked
1/2 cup cooked shrimp
1 tea. olive oil
1/4 c chopped onions
2-3 cloves of garlic, chopped
2 TB white wine
2 TB Fat-free half and half
parsley
1 TB Parmesan cheese, grated
Coarse ground pepper

Steps:

Saute onions and garlic in oil. Add wine and simmer to reduce while pasta cooks. Add 1 TB of the pasta cooking water, shrimp, parsley and the half and half and cook until the shrimp is heated through. Add pasta and stir until pasta is coated. Add cheese and coarsley ground pepper and enjoy. Served with a green salad with low fat dressing this is a satisfying Weight Watcher dinner.

Nutrition Facts : Nutritional Info Servings Per Recipe 1 Amount Per Serving Calories

PASTA WITH SHRIMP (WW)

Pasta With Shrimp (Ww) image

This is an old Weight Watchers recipe before there were points, but I think it's about 4 points. Recipe source: Weight Watchers Slim ways with pasta.

Provided by ellie_

Categories Greek

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

12 ounces shrimp
2 teaspoons olive oil
1 tablespoon capers, rinsed and drained
2 garlic cloves, minced
1 cup tomatoes, drained and chopped
1 teaspoon dried oregano
1/2 teaspoon dried tarragon
1 1/2 ounces feta cheese, crumbled
3 ounces orzo pasta, cooked and drained

Steps:

Shell and devein shrimp.
In a large skillet heat olive oil and then add capers and garlic; cook stirring fo r1-2 minutes.
Add shrimp, tomatoes, oregano and tarragon to skillet and saute for 5-6 minutes, stirring occasionally or until shrimp is pink. Remove from heat and stir in feta cheese; toss to combine.
Spoon shrimp mixture over the orzo; toss.

Nutrition Facts : Calories 225.3, Fat 6, SaturatedFat 2.3, Cholesterol 175.6, Sodium 383.5, Carbohydrate 19.1, Fiber 1.4, Sugar 2.1, Protein 22.8

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