Pea Puree Soup Recipes

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PUREED SPLIT PEA SOUP RECIPE



Pureed Split Pea Soup Recipe image

This split pea soup recipe is so smooth, you'll finish it up in no time! It's made even more delicious with the flavors from the other veggies and spices.

Provided by Recipes.net Team

Categories     Soup

Time 1h

Yield 8

Number Of Ingredients 12

1 lb dried green split peas
12 cups or vegetable broth chicken broth
2 cups thinly sliced carrots
1 cup thinly sliced yellow onion
1 cup peeled and thinly sliced potatoes
½ cup white wine
2 cloves thinly sliced garlic
2 tbsp olive oil
½ tsp dried oregano
to taste salt and ground black pepper
1 tbsp sour cream
1 tbsp olive oil

Steps:

  • Heat up your oil in a soup pot over medium heat. Add the onion and garlic. Sauté until translucent.
  • Add carrots, potatoes, split peas, and dried oregano. Continue sauteing.
  • Deglaze with white wine and reduce briefly.
  • Add broth and stir to combine. Bring to a boil, then reduce heat to low.
  • Cover and let the soup simmer for 40 minutes until split peas are tender.
  • Puree until smooth using either a stick or hand blender.
  • Adjust seasoning to taste with salt and pepper.
  • Ladle your soup into a soup bowl. Swirl sour cream and olive oil on top. Serve.

Nutrition Facts : Calories 315.00kcal, Carbohydrate 46.00g, Cholesterol 1.00mg, Fat 7.00g, Fiber 16.00g, Protein 17.00g, SaturatedFat 1.00g, ServingSize 8.00 people, Sodium 1,325.00mg, Sugar 7.00g, UnsaturatedFat 4.00g

PUREE OF CHICKPEA SOUP



Puree of Chickpea Soup image

Most chickpea soups, whether savory minestrones or spicy North African stews, are rustic and hearty. This one is delicate, a puree that will have a particularly velvety texture if you take the time to strain it after you puree it.

Provided by Martha Rose Shulman

Categories     dinner, lunch, one pot, soups and stews

Time 8h30m

Yield Serves four

Number Of Ingredients 9

1/2 pound chickpeas (about 1 1/8 cups), washed and picked over
2 tablespoons extra virgin olive oil
1/2 medium size red onion, chopped
2 to 3 large garlic cloves, green shoots removed, minced
1 teaspoon cumin seeds, ground
1/2 teaspoon coriander seeds, ground
Salt to taste
2 tablespoons freshly squeezed lemon juice, plus additional for drizzling
Chopped fresh mint for garnish

Steps:

  • Soak the chickpeas in 1 quart water for six hours or overnight. Drain.
  • Heat 1 tablespoon of the olive oil over medium heat in a large, heavy soup pot or Dutch oven. Add the onion. Cook, stirring, until tender, about five minutes. Stir in the garlic, spices and a generous pinch of salt. Cook, stirring, for about a minute, until the mixture is fragrant. Add the chickpeas and 6 cups water. Bring to a boil, reduce the heat and simmer one hour. Add salt to taste (about 1 teaspoon) and continue to simmer for another 30 minutes to an hour. The beans should be very tender.
  • Puree the soup in a blender (in small batches, covering the top with a dish towel to avoid hot splashes) or with an immersion blender until smooth. Put through a strainer for a very smooth texture, pushing it through with the bottom of a ladle or a spatula. Return to the pot, and heat through, stirring the bottom and sides of the pot so that the puree doesn't stick. Stir in the remaining tablespoon of olive oil and the lemon juice. Taste and adjust seasonings.
  • Serve, garnishing each bowl with a few drops of olive oil or lemon juice if desired and a sprinkle of chopped fresh mint.

Nutrition Facts : @context http, Calories 285, UnsaturatedFat 8 grams, Carbohydrate 38 grams, Fat 10 grams, Fiber 7 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 187 milligrams, Sugar 7 grams

GREEN PEA SOUP



Green Pea Soup image

Provided by Ellie Krieger

Time 25m

Yield 4 (1 1/4 cup) servings

Number Of Ingredients 8

1 teaspoon olive oil
1 large onion, sliced (about 1 1/2 cups)
2 1/2 cups low-sodium chicken broth
3/4 teaspoon dried tarragon
1/2 teaspoon salt
Freshly ground black pepper
1 (10-oz) bag frozen peas
4 teaspoons plain nonfat yogurt, optional

Steps:

  • In a large pot, heat the olive oil over moderately-low heat. Add the onion, cover and cook, stirring occasionally, until softened, about 5 minutes. Add the broth, tarragon, salt and a few turns of freshly ground black pepper and bring to a boil. Add the peas and cook just until defrosted.
  • In a blender, puree the soup in 2 batches until very smooth. If serving hot, return the soup to the pot and bring just to a simmer. If serving cold, transfer to the refrigerator to chill. Ladle into bowls. Stir the yogurt so that it is smooth and top each serving with a swirl of yogurt.

SPLIT PEA SOUP



Split Pea Soup image

This is a wonderful, hearty split pea soup. Great for a fall or blustery winter day.

Provided by bluebayou

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 10h30m

Yield 6

Number Of Ingredients 10

2 ¼ cups dried split peas
2 quarts cold water
1 ½ pounds ham bone
2 onions, thinly sliced
½ teaspoon salt
¼ teaspoon ground black pepper
1 pinch dried marjoram
3 stalks celery, chopped
3 carrots, chopped
1 potato, diced

Steps:

  • In a large stock pot, cover peas with 2 quarts cold water and soak overnight. If you need a faster method, simmer the peas gently for 2 minutes, and then soak for l hour.
  • Once peas are soaked, add ham bone, onion, salt, pepper and marjoram. Cover, bring to boil and then simmer for 1 1/2 hours, stirring occasionally.
  • Remove bone; cut off meat, dice and return meat to soup. Add celery, carrots and potatoes. Cook slowly, uncovered for 30 to 40 minutes, or until vegetables are tender.

Nutrition Facts : Calories 310.3 calories, Carbohydrate 57.9 g, Fat 1 g, Fiber 21.5 g, Protein 19.7 g, SaturatedFat 0.2 g, Sodium 255.1 mg, Sugar 9.5 g

PEA PUREE SOUP



Pea Puree Soup image

Both a soup and a puree, with bone broth to boot. Time to eat like a king.

Provided by Maria Kostoff

Categories     Cream Soup

Time 1h15m

Yield 1

Number Of Ingredients 8

bones - 17.5 oz (500 grams) from meat
milk - 2 cups (500 g)
butter - 1/3 cup (75 g)
carrots - 2.5 oz (65 g)
celery - 0.5 oz (15 g)
onions - 2.5 oz (75 g)
peas - 1 2/5 cups (350 g) dried or 1 2/5 cups (350 g) lentils
parsley - 0.5 oz (10 g)

Steps:

  • Pour broth over the dried peas, the bones from the meat, onions, sliced carrots and put to boil with a lid on. After boiling the peas, remove the bones; crush the peas and roots finely (you can use a blender if you like).
  • Dilute the resulting paste with hot broth and milk in a water bath. Add the butter and mix well.
  • For garnish, use fresh green peas, boiled separately (or heated canned peas). Sprinkle the soup with finely chopped parsley.

PEA PUREE SOUP



Pea puree soup image

This pea puree soup is very creamy and tasty, ideal before any dish. Try it, it's delicious... blogherads.adq.push(function () { blogherads.defineResponsiveSlot([ [[728,0], 'medrec'], [[0, 0], 'mobileincontent'] ], 'responsive-in-content-1').display(); }); Latest videosSUBSCRIBE TO OUR NEWSLETTERSubscribe to our newsletter and receive new recipes every week in your inbox. Email blogherads.adq.push(function () { blogherads.defineResponsiveSlot([ [[728,0], 'medrec'], [[0, 0], 'mobileincontent'] ], 'responsive-in-content-2').display(); }); blogherads.adq.push(function () { blogherads.defineResponsiveSlot([ [[728,0], 'medrec'], [[0, 0], 'mobileincontent'] ], 'responsive-in-content-13').display(); }); MAIN INGREDIENTS OF THIS RECIPE: - Peas, carrots, water, onions, olive oil, leek HOW TO MAKE PEA PUREE SOUP: Peel and wash the potato, onions, carrots, turnip and the leek. In a large saucepan with 2 liters (about 8 cups) water put the onions, leek, turnip, carrots and the potato, everything cut into pieces together with the peas. Boil over high heat. When starts boiling, reduce to medium-low heat and cook about 25 minutes. Then, remove briefly the saucepan from heat and use a hand blender to blend the soup until creamy. Season with olive oil and a little salt, stir and place the saucepan back on the stove over high heat. When starts boiling, turn off the heat, garnish with some peas and serve. YOU MAY ALSO LIKE: - Cod soup - Vegetable soup with savoy cabbage - Green bean soup - Lettuce soup - Red bean soup

Categories     Recipes, Soups

Time 45m

Yield 5

Number Of Ingredients 9

2 liters (about 8 cups) water
300 grams (2 cups) peas
1 turnip
1 leek
2 carrots
3 medium onions
1 medium potato
3 tablespoons olive oil
Salt (to taste)

Steps:

  • Peel and wash the potato, onions, carrots, turnip and the leek.
  • In a large saucepan with 2 liters (about 8 cups) water put the onions, leek, turnip, carrots and the potato, everything cut into pieces together with the peas (reserve some peas for garnish). Boil over high heat. When starts boiling, reduce to medium-low heat and cook about 25 minutes. Then, remove briefly the saucepan from heat and use a hand blender to blend the soup until creamy. Season with olive oil and a little salt, stir and place the saucepan back on the stove over high heat.
  • When starts boiling, turn off the heat, garnish with some peas and serve.

Nutrition Facts : Pea puree soup Nutrition facts Serves 5 Per Serving % DAILY VALUE Calories 207 Total Fat 9 g(14%) Saturated Fat 1.5 g(6%) Cholesterol 0 mg(0%) Sodium 88 mg(4%) Total Carbohydrate 29 g(10%) Protein 5.5 g

SPLIT PEA SOUP (((BEST PEA SOUP EVER)))



Split Pea Soup (((Best Pea Soup Ever))) image

This recipe was developed by my partner, Dean Ramsey and everyone just raves about it, because it's the BEST PEA SOUP you have ever tasted!

Provided by Alan Leonetti

Categories     < 4 Hours

Time 3h30m

Yield 8-12 serving(s)

Number Of Ingredients 9

2 (16 ounce) bags split peas
2 medium carrots (diced)
1 large onion (diced)
1 teaspoon garlic powder (granulated)
2 medium potatoes (diced)
1 meaty ham bone or 2 smoked pork shanks
2 bay leaves
salt & pepper
crusty bread (optional)

Steps:

  • Place all ingredients into a large stew pot.
  • Cover ingredients with water about 2 inches above the top of the ingredients.
  • Bring to a boil.
  • Reduce heat and simmer for about 3 hours, or until peas are pureed and slightly thickened.
  • Serve with a crusty bread if desired.

Nutrition Facts : Calories 442.8, Fat 1.4, SaturatedFat 0.2, Sodium 31.7, Carbohydrate 81.3, Fiber 30.9, Sugar 11, Protein 29.3

QUICK PUREED PEA SOUP



Quick Pureed Pea Soup image

This brightly colored, fresh-tasting soup is one of our daughter's favorites. I puree it in the blender for just seconds, then zap a mugfull in the microwave until heated through.-Paula Zsiray, Logan, Utah

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 4

1-1/2 cups frozen peas, thawed
1-1/4 cups fat-free milk, divided
1/4 teaspoon salt, optional
1/8 teaspoon pepper

Steps:

  • Place the peas and 1/4 cup of milk in a blender; cover and process until pureed. Pour into a saucepan; add the salt if desired, pepper and remaining milk. Cook and stir for 5 minutes or until heated through.

Nutrition Facts : Calories 136 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 185mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 5g fiber), Protein 11g protein.

13 BEST PUREED SOUPS



13 Best Pureed Soups image

Are you looking for the best-pureed soup recipe? We have 13 pureed soups for you to choose from right here.

Provided by Renee' Groskreutz

Number Of Ingredients 13

Irish Creamy Cauliflower Soup
Carrot and Ginger Soup Recipe
Potato-Leek Bisque
Salmorejo (Without Bread) Recipe
Vegan Pumpkin Soup + Red Lentils
Classic Cream Soup
Redeeming Green Soup with Lemon and Cayenne
Quick and Easy Creamy Vegetable Soup
Chef John's Butternut Bisque
Sweet Potato and Crab Soup
Pea Soup
Slow Cooker Broccoli Cheese Soup
Tomato Basil Soup Recipe

Steps:

  • Choose one or more options from our list of pureed soups here!
  • Create your new favorite dish.
  • Pat yourself on the back for making food at home for you to enjoy!
  • Share and comment! Did you make any tweaks, so it's all your own?

MINTED PEA PURéE



Minted Pea Purée image

This recipe for versatile and delicious British fresh mint pea purée is so easy to make and is a great side dish for meat, fish, and plain on toast.

Provided by Elaine Lemm

Categories     Appetizer     Lunch     Dinner     Side Dish

Time 10m

Yield 4

Number Of Ingredients 7

2 cups water
10 1/4 ounces/300 grams garden peas (fresh or frozen)
1/4 cup fresh mint leaves
Salt (to taste)
Black pepper (to taste)
Optional: 1 tablespoon butter
Optional: fresh mint leaves (chopped)

Steps:

  • Gather the ingredients.
  • Add the water to a medium pot and bring to a boil. Add the peas, fresh mint, and a pinch of salt and bring to a boil. Reduce the heat and simmer until the peas are tender, about 5 minutes.
  • Drain the peas and mint in a colander.
  • Using an immersion blender , quickly purée the peas and mint to create a smooth paste. If you don't have an immersion blender, use a food processor instead or mash the peas well with a potato masher or fork. Taste for seasoning and add salt and pepper to taste.
  • You can use the peas in rough purée form, but if you want a very fine, smooth purée, push the mixture through a fine sieve.
  • Stir in the butter and chopped mint leaves (if using) until all the butter has melted and is incorporated into the purée.
  • Serve minted pea purée warm alongside your favorite meat or fish dish.

Nutrition Facts : Calories 64 kcal, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 4 g, Protein 4 g, SaturatedFat 0 g, Sodium 154 mg, Sugar 4 g, Fat 0 g, ServingSize 4 servings, UnsaturatedFat 0 g

PEA PUREE



Pea Puree image

Provided by Nigella Lawson : Food Network

Categories     side-dish

Time 15m

Yield 1 serving

Number Of Ingredients 6

1 clove garlic
Salt
5 ounces frozen peas
1 to 2 tablespoons creme fraiche
1 to 2 tablespoons grated Parmesan or pecorino
1/2 teaspoon dried mint

Steps:

  • Fill a pan with cold water and throw in the clove of garlic. Bring to the boil and then add salt and the peas. Cook until tender, drain, and put into a food processor, or blender, and add the creme fraiche, cheese, and dried mint. Puree the peas until knobbly and check the seasoning, adding salt if you need to. Tip the pureed peas into a bowl (or back in the pan is probably a better idea) and cover to keep them warm.

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