Peach Raspberry Smoothie Recipes

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PEACH RASPBERRY SMOOTHIE



Peach Raspberry Smoothie image

Categories     Fruit Juice     Smoothie     Non-Alcoholic     Raspberry     Peach     Almond     Summer     Gourmet     Drink

Yield Makes about 3 1/2 cups

Number Of Ingredients 5

3/4 lb ripe peaches, pitted and cut into 1/2-inch wedges
1 cup water
1 cup fresh raspberries (8 oz)
1/4 cup sugar
1/8 teaspoon almond extract

Steps:

  • Freeze peaches in 1 layer in a large sealed plastic bag until frozen, about 4 hours.
  • Blend peaches with remaining ingredients in a blender until smooth. Thin with more water if necessary.

RASPBERRY PEACH SMOOTHIE



Raspberry Peach Smoothie image

Make and share this Raspberry Peach Smoothie recipe from Food.com.

Provided by Lvs2Cook

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

1/2 cup frozen raspberries
1 cup frozen peaches
1 cup low-fat milk
1 cup frozen low-fat vanilla yogurt
1 frozen banana (optional)

Steps:

  • Whirl all ingredients together in a blender or smoothie maker until smooth.
  • Serve immediately.

Nutrition Facts : Calories 337.2, Fat 3, SaturatedFat 1.8, Cholesterol 12.2, Sodium 142.7, Carbohydrate 69.3, Fiber 5, Sugar 64.6, Protein 11.4

RASPBERRY-PEACH SMOOTHIE (DIABETIC)



Raspberry-Peach Smoothie (Diabetic) image

This recipe is from a health magazine and was created by a Diabetes Education Program Director. It has low glycemic index ingredients such as peaches, apples, milk and yogurt. The moderate glycemic index ingredients would be the raspberries and the high index item would be the honey. It is very yummy and not overly sweet! I think it favors a milk shake! They say feel free to sub out blueberries or strawberries for the raspberries.

Provided by januarybride

Categories     Smoothies

Time 5m

Yield 12 oz, 2 serving(s)

Number Of Ingredients 7

1/2 cup nonfat milk
1/4 cup nonfat plain yogurt (Greek was suggested in the recipe)
1/2 cup frozen peaches
1/2 cup frozen raspberries
1/2 small peeled apple
1/2 tablespoon honey
1/2 tablespoon artificial sweetener (Splenda)

Steps:

  • Place all ingredients in the blender and process on high until smooth.
  • NOTE: I had to add more milk than the recipe called for, as mine was too thick.

Nutrition Facts : Calories 191.4, Fat 0.4, SaturatedFat 0.1, Cholesterol 1.8, Sodium 60.3, Carbohydrate 44.6, Fiber 4.5, Sugar 40, Protein 4.8

PEACH STRAWBERRY SMOOTHIE



Peach Strawberry Smoothie image

This creamy delight is easy to make. For a mixed-berry version, try using a half cup of strawberries and a half cup of raspberries.-Harriet Cummings, Lancaster, Pennsylvania

Provided by Taste of Home

Time 15m

Yield 2 servings.

Number Of Ingredients 5

1 cup sliced fresh strawberries
1 cup fresh or frozen unsweetened sliced peaches
1 cup plain or vanilla yogurt
1 to 2 tablespoons sugar
Dash ground cinnamon

Steps:

  • If desired, set aside a few strawberry slices for garnish. Place the remaining berries in a blender; add the peaches, yogurt and sugar. Cover and process until smooth. , Pour into chilled glasses; sprinkle with cinnamon. Garnish with reserved berries.

Nutrition Facts : Calories 152 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 97mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein. Diabetic Exchanges

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