Peach Yogurt Parfaits Recipes

SAVORY PEACH PARFAIT

Savory Peach Parfait image

Creamy yogurt parfaits make deliciously balanced breakfasts or snacks. Use this formula: 2/3 cup yogurt, 1/2 chopped fruit, 2 tablespoons crunch, 1 teaspoon drizzle, and 1 teaspoon chopped fresh herb, to make your own version.

Provided by thehungryscientist

Categories Everyday Cooking Special Collection Recipes New

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

1 (5.3 ounce) container Greek yogurt, low fat
½ cup chopped peaches
2 tablespoons pine nuts
1 teaspoon balsamic glaze
1 teaspoon chopped fresh basil

Steps:

Spoon 1/3 cup yogurt into a 6- to 8-ounce parfait glass or jar. Top yogurt with 1/2 of the peaches, 1/2 of the pine nuts, and 1/2 of the balsamic glaze. Repeat layers with the remaining yogurt, peaches, pine nuts, and balsamic glaze. Top parfait with basil.

Nutrition Facts : Calories 218 calories, Carbohydrate 13.7 g, Cholesterol 7.5 mg, Fat 11.7 g, Fiber 0.8 g, Protein 16.9 g, SaturatedFat 3.6 g, Sodium 52.1 mg, Sugar 10.5 g

PRALINE PEACH PARFAITS

Praline Peach Parfaits image

Make a yummy crunchy cereal mix to layer inbetween yogurt and fruit for super parfaits.

Provided by Betty Crocker Kitchens

Categories Dessert

Time 15m

Yield 4

Number Of Ingredients 6

Ingredients

1 tablespoon butter or margarine
1 tablespoon sugar
1/2 cup chopped pecans
1 1/2 cups Cinnamon Burst Cheerios™ cereal
1 cup Yoplait® 99% Fat Free harvest peach yogurt (from 2-lb container)
2 1/4 cups peeled cubed peaches (about 2 large)

Steps:

In 10-inch nonstick skillet, melt butter over low heat. Stir in sugar. Add pecans; cook 3 to 4 minutes, stirring frequently, until golden brown and sugar is dissolved. Remove from heat. Stir in cereal.
Into each of 4 parfait glasses, spoon 1/4 cup cereal mixture, 2 tablespoons yogurt, 1/3 cup peaches, 1/4 cup cereal mixture, 2 tablespoons yogurt and remaining cereal mixture. Top with remaining peaches. Serve immediately.

Nutrition Facts : Calories 310, Carbohydrate 39 g, Cholesterol 10 mg, Fat 2 1/2, Fiber 5 g, Protein 6 g, SaturatedFat 3 g, ServingSize 1 Parfait, Sodium 120 mg, Sugar 25 g, TransFat 0 g

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