Peanut Butter Toast With Banana And Chia Seeds Recipes

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PEANUT BUTTER TOAST WITH BANANA AND CHIA SEEDS



Peanut Butter Toast with Banana and Chia Seeds image

Bananas are a good source of potassium and fiber, and its flavor pairs well with peanut butter. Chia seeds are a whole grain with high levels of antioxidants and adding them to your food will boost the protein, fiber, and omega-3 fatty acids in your diet. They have a mild, nutty flavor, and taste great added to toast, sprinkled over oatmeal or yogurt, or mixed into beverages/smoothies.

Provided by AICR

Categories     breakfast

Time 5m

Yield 1 serving

Number Of Ingredients 4

1 slice whole grain bread
1 Tbsp. peanut butter
1/2 banana, sliced
1 tsp. chia seed (or flaxseed)

Steps:

  • Toast bread.
  • Spread peanut butter on toast.
  • Top with sliced banana and chia seeds.
  • Almond butter can be used instead of peanut butter, and flaxseed instead of chia seeds.

Nutrition Facts : Calories 250 calories

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