QUICK AND EASY PECAN-CRUSTED FISH FILLETS RECIPE
Pecan-Crusted Fish Fillets cooked to flaky perfection is my new favorite seafood dish. With fresh grouper fillets coated in crunchy, buttery pecans and crispy panko, this easy recipe delivers maximum flavor with minimum effort.
Provided by Sharon Rigsby
Categories Dinner
Time 21m
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees F.
- Place the pecans in a food processor and pulse until they are finely chopped. Do not over-process or you will end up with pecan meal or pecan butter.
- Add the finely chopped pecans and the panko crumbs to a shallow dish or pie plate and stir to combine. Set aside.
- Add the mayonnaise and creole seasoning to a small bowl and stir to combine. Set aside.
- Season both sides of the fillets with salt and pepper.
- Evenly spread a thin layer of the mayonnaise mixture on all sides of the fillets.
- Dredge each fillet in the nut mixture, making sure to coat all sides evenly.
- Heat a large, 12-inch, non-stick oven-proof or cast-iron skillet over medium-low heat. Add the vegetable oil. When the oil is hot, add the fillets and cook for three minutes. Turn the fillets over and cook three minutes on the other side.
- Transfer the skillet to the oven and let the fish finish cooking. This should take about five minutes, depending on the thickness of the fillets.
- The fish is done when it is opaque and flakes easily when pierced with a fork.
- Serve immediately.
Nutrition Facts : Calories 384 kcal, Carbohydrate 5 g, Protein 3 g, Fat 41 g, SaturatedFat 5 g, Cholesterol 12 mg, Sodium 760 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
PECAN-CRUSTED FISH FILLETS
Turn the catch of the day into delicious dinner in only 25 minutes. Hot pecan-crusted fish fillets are cooked easily on stove top and are served with lemon wedges.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Mix pecans, bread crumbs and lemon peel in shallow bowl. Beat egg and milk with wire whisk or fork in another shallow bowl.
- Cut fish into 4 serving pieces. Sprinkle both sides of fish with salt and pepper. Coat fish with egg mixture, then coat well with pecan mixture, pressing slightly into fish.
- Heat oil in 12-inch nonstick skillet over medium heat. Add fish. Reduce heat to medium-low. Cook 6 to 10 minutes, turning once carefully with 2 pancake turners, until fish flakes easily with fork and is brown. Serve with lemon wedges.
Nutrition Facts : Calories 350, Carbohydrate 10 g, Cholesterol 105 mg, Fat 3, Fiber 2 g, Protein 21 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 450 mg
BAKED PECAN CRUSTED FISH
Pecan crusted fish is a delicious and nutritious family dinner.
Provided by Debby Mayne
Categories Seafood and Fish
Time 28m
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees. Spray the bottom of a baking pan with nonstick cooking spray.
- In a wide bowl, combine the mayonnaise and honey. Mix well.
- Dip the fish fillets in the mayonnaise and honey mixture. Coat the fish with pecans. I like to spread the pecans over a large plate or wax paper and press the fish into the pecans.
- Place the coated fish on the baking pan. Add salt and pepper to taste.
- Bake the fish for 18 minutes or until the fish is flaky.
Nutrition Facts : Calories 547 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 123 milligrams cholesterol, Fat 38 grams fat, Fiber 3 grams fiber, Protein 40 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 335 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 31 grams unsaturated fat
PECAN CRUSTED FISH
This is super yummy! And goes well with Summer Melon Salsa (which I have also posted so you can search it) - This comes from Moosewood (my fav. cookbook ever!)They recommend using fillets such as catfish, snapper, salmon, or tilapia for this dish
Provided by d-licious
Categories Fruit
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 375°F; lightly oil a baking pan.
- Rinse the fish and place it in a shallow dish.
- Pour the buttermilk over the fillets.
- In a separate shallow dish, combine the pecans, bread crumbs, garlic, parsley, thyme, paprika, salt, and cayenne.
- One at a time, remove the fillets from the buttermilk, allowing the excess to drain off, and then dredge in the pecan mixture to coat all sides. Place each coated fillet in the baking pan.
- Bake for 30 to 45 minutes, depending upon the thickness of the fillets, until the topping is lightly browned and the fish is tender and flakes easily with a fork.
Nutrition Facts : Calories 287.6, Fat 7.4, SaturatedFat 1, Cholesterol 78.5, Sodium 567.2, Carbohydrate 17.4, Fiber 1.9, Sugar 2.3, Protein 36.5
EASY PECAN-CRUSTED CATFISH
This satisfying meal is a perfect cold-weather warm-up. Serve it with our Carrot Slaw with Yogurt Dressing.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 30m
Number Of Ingredients 6
Steps:
- Grind cornmeal and pecans with salt and pepper in a food processor until nuts are finely ground. Transfer to a large shallow container. Dredge catfish in cornmeal mixture, patting it on to coat completely.
- Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Cook 2 fish fillets until golden brown and firm to the touch, 4 to 5 minutes per side. Transfer to a plate; sprinkle with salt, and cover to keep warm.
- Wipe skillet with a paper towel. Repeat with remaining 2 tablespoons oil and fish. Serve with lemon wedges, if desired.
Nutrition Facts : Calories 438 g
PECAN-CRUSTED TROUT
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
- Mix pecans, rosemary, salt, and black pepper in a shallow bowl. Place flour in a separate shallow bowl. Dip trout fillets in flour and shake off excess; dip fish into beaten egg, then into seasoned pecans, lightly pressing pecan coating onto fish. Arrange fillets on the prepared baking sheet.
- Bake in preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 260.3 calories, Carbohydrate 8.3 g, Cholesterol 140.3 mg, Fat 15.3 g, Fiber 1.7 g, Protein 22.7 g, SaturatedFat 2.4 g, Sodium 664.8 mg, Sugar 0.7 g
PECAN CRUSTED FISH
Make and share this Pecan Crusted Fish recipe from Food.com.
Provided by Ambervim
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine pecans, breadcrumbs, salt, garlic powder and pepper in a shallow dish.
- Combine buttermilk and hat sauce in another shallow bowl.
- Place flour on a plate.
- Dredge in flour. Dip in buttermilk. Dredge in pecans.
- Heat skillet and add oil. Cook 3 minutes on each side or until fish flakes.
- OR
- Leave skin on 1 side and dredge nonskin side.
- Broil until flakey.
- Serve with lemon wedge.
Nutrition Facts : Calories 381.3, Fat 15.6, SaturatedFat 1.7, Cholesterol 100.2, Sodium 531.3, Carbohydrate 14.6, Fiber 2.3, Sugar 2.8, Protein 45.1
PECAN-CRUSTED WALLEYE
Steps:
- Beat the egg with the garlic powder, onion powder, paprika, cayenne pepper, and salt until evenly mixed. Spread the pecan meal into a shallow dish. Dip the walleye fillets into the egg mixture, then press into the pecan flour.
- Heat the butter and vegetable oil in a large skillet over medium-high heat. Place the walleye fillets into the pan. Cook until golden brown on both sides and the fish flakes easily with a fork, 3 to 4 minutes per side.
Nutrition Facts : Calories 324.9 calories, Carbohydrate 3.3 g, Cholesterol 151.7 mg, Fat 24 g, Fiber 2.1 g, Protein 25.3 g, SaturatedFat 4.3 g, Sodium 96 mg, Sugar 1 g
PECAN-CRUSTED FISH WITH CITRUS MEUNIèRE
One of my first memories of New Orleans was gathering the pecans off the ground at the naval base where my father was stationed, then sitting around a table with my family at night, watching Adventures in Paradise and shelling the seemingly bottomless pile. We had nutpicks, silver utensils with curved sharp tips, for digging out the tiny pieces of shell trapped in the crevices of each nut meat-talk about tedious! But I was always proud to have the cleanest and choicest halves to offer up for my mom's approval. I was surprised when I went to France to cook at the jazz festival in Nice and learned that I had to bring my own pecans to make pecan pie (the nuts are not indigenous there)! It followed, then, that I would use local nuts to create this New Orleans rendition of the more classic Trout Amandine.
Yield makes 4 servings
Number Of Ingredients 16
Steps:
- Season the fish with salt and pepper. Place the pecans, flour, thyme, orange zest, and cayenne in a food processor and pulse until well blended but not powdery. Transfer the pecan mixture to a plate. In a shallow bowl or pie plate, whisk together the egg and milk. Dip the fish into the egg mixture, then into the pecan mixture. Press to coat the fillets.
- Heat the oil in a large skillet over medium-high heat, and when hot but not smoking, add the fish. Reduce the heat to medium or medium-low and cook for 4-5 minutes on each side. Remove to a platter or plates and keep warm while you make the sauce.
- Spoon finished sauce over fish. Serve immediately.
- Melt the butter in a pan and let it foam and turn golden brown. Swirl the pan to see the milk solids on the bottom. When it is nice and brown, pour in the juices and swirl the pan to mix. Add the parsley, season with salt, pepper, and a few drops of hot sauce, and swirl.
PECAN-CRUSTED CATFISH
Categories Milk/Cream Fish Bake Sauté Pecan White Wine Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 14
Steps:
- For sauce:
- Combine wine, fresh lemon juice, Worcestershire sauce and garlic in small nonaluminum saucepan. Boil until liquid is reduced to 1/2 cup, about 8 minutes. Add cream. Boil until sauce thickens slightly, about 5 minutes. Reduce heat to low. Whisk in butter 1 tablespoon at a time. Season sauce to taste with salt and pepper. Strain sauce into small bowl. Return sauce to pan.
- Meanwhile, prepare fish:
- Preheat oven to 400°F. Place flour on large plate. Whisk milk and egg in shallow bowl to blend. Sprinkle catfish fillets with salt and pepper. Lightly coat catfish fillets in flour. Dip into milk mixture. Coat 1 side of fish with pecans. Lightly coat second side with flour.
- Heat 1/2 tablespoon oil in large skillet over medium-high heat. Add 2 fish fillets to skillet, nut side down, and cook until nuts begin to brown, about 2 minutes. Turn fish over; cook 1 minute. Using metal spatula, transfer fish, nut side up, to rimmed baking sheet. Repeat with remaining fish and 1/2 tablespoon oil. Bake until opaque in center, about 10 minutes.
- Transfer catfish fillets to plates. Serve catfish with sauce.
PECAN-CRUSTED CATFISH
Mustard and dill give this catfish its savory flavor, and the pecan crust lends a delightful crunch. You'll have dinner on the table in no time with this no-fuss dish from our Test Kitchen.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a shallow bowl, combine the mustard, milk and dill. Place pecans in another shallow bowl. Dip fillets in mustard mixture and then in pecans. Place on a baking sheet coated with cooking spray. , Bake at 425° until fish flakes easily with a fork, 10-12 minutes.
Nutrition Facts : Calories 341 calories, Fat 23g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 333mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 29g protein.
More about "pecan crusted fish sallye recipes"
10 BEST PECAN CRUSTED FISH RECIPES | YUMMLY
From yummly.com
PECAN-CRUSTED FISH FILLETS - PESCATARIAN RECIPES
From fooddiez.com
MAPLE PECAN CRUSTED SALMON - THE SEASONED MOM
From theseasonedmom.com
PECAN-CRUSTED FISH WITH DIJON CREAM SAUCE - AMERICAN PECANS
From americanpecan.com
PECAN CRUSTED FISH RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
PECAN CRUSTED OVEN BAKED SALMON {SHEET PAN DINNER}
From simplehealthykitchen.com
A PECAN-CRUSTED FISH RECIPE THAT'S BAKED, BUTTERY AND …
From washingtonpost.com
PECAN-CRUSTED FISH | LOUISIANA KITCHEN & CULTURE
From louisiana.kitchenandculture.com
PECAN CRUSTED FISH (SALLYE) | RECIPE | RECIPES, GRILLED SWEET …
From pinterest.co.uk
10 BEST PECAN CRUSTED FISH WITH SAUCE RECIPES | YUMMLY
From yummly.com
PECAN CRUSTED CATFISH - BISCUITS & BURLAP
From biscuitsandburlap.com
PECAN CRUSTED SALMON WITH LEMON GLAZE - DAMN DELICIOUS
From damndelicious.net
PECAN CRUSTED SALMON WITH GARLIC MAPLE GLAZE - THE ENDLESS MEAL®
From theendlessmeal.com
EASY BAKED PECAN CRUSTED FISH - WINE A LITTLE, COOK A LOT
From winealittlecookalot.com
SAGE & PECAN CRUSTED WHITE FISH RECIPE | DISH ON FISH
From dishonfish.com
SIMPLE PECAN CRUSTED FISH WITH REMOULADE SAUCE RECIPE
From reluctantgourmet.com
PECAN-CRUSTED FISH WITH PECAN CRAB RELISH | EMERILS.COM
From emerils.com
PECAN CRUSTED HALIBUT / THE GRATEFUL GIRL COOKS!
From thegratefulgirlcooks.com
PECAN-CRUSTED FISH WITH DIJON CREAM SAUCE - GREEN VALLEY PECAN
From greenvalleypecan.com
PECAN-CRUSTED HALIBUT WITH DIJON CREAM SAUCE RECIPE
From myrecipes.com
PECAN-CRUSTED FISH STICKS - LIZS HEALTHY TABLE
From lizshealthytable.com
PECAN CRUSTED SALMON - BEST SALMON RECIPE! - FAVORITE FAMILY …
From favfamilyrecipes.com
PECAN CRUSTED FISH | RECIPELION.COM
From recipelion.com
PECAN-CRUSTED FISH FILLETS | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
PECAN CRUSTED FISH RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
PECAN CRUSTED FISH RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
PECAN-CRUSTED BAKED FISH - IN THE KITCHEN WITH STEFANO FAITA
From pinterest.ca
PECAN CRUSTED FISH - TASTEMAKER MAG
From tastemakermag.com
PECAN CRUSTED FISH RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
RECIPE FOR PECAN CRUSTED FISH - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
PECAN-CRUSTED WALLEYE RECIPE - FOOD NEWS
From foodnewsnews.com
PECAN CRUSTED FISH BY SALLYE | PECAN CRUST, RECIPES, GRILLED …
From pinterest.com
RECIPE FOR PECAN CRUSTED FISH : OPTIMAL RESOLUTION LIST
From recipeschoice.com
PECAN CRUSTED FISH (SALLYE) | RECIPE | FISH RECIPES, RECIPES, …
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love