Peppers And Spaghetti The Leaner Way Recipes

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SIX PEPPER PASTA



Six Pepper Pasta image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 17

Kosher salt
1 pound fettuccine
2 tablespoons salted butter
2 tablespoons olive oil
6 multi-colored mini sweet peppers, sliced into rounds, a few rounds reserved for garnish
3 cloves garlic, minced
1 medium yellow onion, diced
1 red bell pepper, thinly sliced
1 orange bell pepper, thinly sliced
1 poblano pepper, seeded and thinly sliced
1 jalapeno pepper, seeded and thinly sliced
Freshly ground black pepper
1/2 cup clear tequila
2 cups vegetable broth
1 cup heavy cream
3 tablespoons adobo sauce from canned chipotle peppers, plus more if needed
1/4 cup fresh cilantro, chopped

Steps:

  • Bring a large pot of salted water to a boil. Cook the pasta according to package instructions, then drain and set aside.
  • Meanwhile, in a large skillet, heat the butter and olive oil over medium-high heat. Add the mini sweet peppers, garlic, onion, red and orange bell peppers, poblano and jalapeno and season with a pinch of salt and pepper. Cook, stirring, until the onions and peppers begin to darken, about 3 minutes. Transfer the vegetables to a plate and set aside.
  • Return the skillet to the heat and allow it to come back up to temperature. Turn off the heat and pour in the tequila. Turn the heat back on and let it cook for 1 minute while scraping the bottom of the skillet to loosen any browned bits. Add the broth, bring to a simmer and simmer until reduced slightly, 3 to 5 minutes.
  • Reduce the heat to medium low and pour in the cream. Add the adobo sauce, stirring constantly. Cook until the sauce starts to thicken, another 4 to 5 minutes.
  • When the sauce is thick, add the vegetables to the skillet, making sure to include all the juices that have drained onto the plate. Stir and cook until the mixture is bubbly and hot, 1 to 2 minutes. Taste and add salt, pepper and/or adobo sauce if needed.
  • Add the drained pasta to the sauce and toss to combine. Transfer to bowls and garnish with fresh cilantro and a few reserved mini pepper rings.

CACIO E PEPE (SPAGHETTI WITH CHEESE AND PEPPER) RECIPE BY TASTY



Cacio e Pepe (Spaghetti with Cheese and Pepper) Recipe by Tasty image

Here's what you need: salt, spaghetti, olive oil, unsalted butter, coarsely ground black pepper, grated parmesan cheese

Provided by Kiano Moju

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 6

salt, to taste
½ lb spaghetti
2 tablespoons olive oil
2 tablespoons unsalted butter
2 teaspoons coarsely ground black pepper
4 oz grated parmesan cheese, or pecorino romano cheese

Steps:

  • Bring a large pot of salted water to a boil. Cook the pasta for 1 minute less than the package instructs, until al dente. Save 1 cup (240 ml) pasta water, then drain.
  • Heat a large sauté pan over medium heat. Add the olive oil, butter, and pepper, and stir to combine.
  • Stir in the reserved pasta water.
  • Toss in the cooked pasta. Reduce the heat to low.
  • Add the Parmesan and toss until the cheese is melted and the pasta is well-coated.
  • Season with salt, if desired.
  • Enjoy!

Nutrition Facts : Calories 431 calories, Carbohydrate 43 grams, Fat 20 grams, Fiber 1 gram, Protein 17 grams, Sugar 1 gram

PASTA AND PEPPERS



Pasta and Peppers image

This colorful pasta toss is sure to brighten your dinner table. Garlic, basil and a splash of white wine accent the sweet peppers and spiral pasta. For a fun and different look, you can substitute bow tie or medium shell pasta instead.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 12

12 ounces uncooked spiral pasta
2 medium sweet red peppers, cut into 1/2-inch pieces
2 medium sweet yellow peppers, cut into 1/2-inch pieces
1 tablespoon butter
3 garlic cloves, minced
1 tablespoon cornstarch
1-1/2 cups vegetable broth
2 tablespoons white wine or additional vegetable broth
2 tablespoons minced fresh basil
1 teaspoon salt
1/4 teaspoon pepper
1 tablespoon minced fresh parsley

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large nonstick skillet, saute peppers in butter until crisp-tender. Add garlic; saute 1 minute longer. Combine cornstarch, broth and wine or additional broth until smooth; stir into pepper mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened., Remove from the heat; stir in the basil, salt and pepper. Drain pasta; toss with pepper mixture. Sprinkle with parsley.

Nutrition Facts : Calories 249 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 665mg sodium, Carbohydrate 47g carbohydrate (0 sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges

BELL PEPPERS AND PASTA



Bell Peppers and Pasta image

This meatless entree is always a hit. In fact, I double it whenever I know I'm going to feed some big eaters, and it still disappears. -Sharon Csuhta of Wadsworth, Ohio

Provided by Taste of Home

Categories     Dinner

Time 22m

Yield 4 servings.

Number Of Ingredients 12

2-1/4 cups uncooked penne pasta
3/4 cup chopped onion
1 tablespoon olive oil
3 garlic cloves, minced
1 cup chopped sweet red pepper
1 cup chopped green pepper
1/4 cup sliced ripe olives
1 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
1/4 cup water
1/2 cup crumbled feta cheese

Steps:

  • Cook pasta according to package directions. In a nonstick skillet, saute onion in oil for 1-1/2 minutes. Add garlic; cook 30 seconds longer. Add the sweet peppers; cook and stir for 2-3 minutes or until vegetables are tender. Stir in the olives, oregano, salt and cayenne. Add water; cook and stir until mixture comes to a boil. Drain pasta and stir into skillet. Remove from the heat. Stir in cheese. Serve immediately.,

Nutrition Facts : Calories 274 calories, Fat 9g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 434mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges

LEAN AND CLEAN STUFFED BELL PEPPERS (SERVES 4, 1 STUFFED BELL PE



Lean and Clean Stuffed Bell Peppers (Serves 4, 1 Stuffed Bell Pe image

Make and share this Lean and Clean Stuffed Bell Peppers (Serves 4, 1 Stuffed Bell Pe recipe from Food.com.

Provided by Anonymous

Time 6h5m

Yield 4 cook high, 4 serving(s)

Number Of Ingredients 9

4 large bell peppers (any color)
1 lb lean ground meat (chicken, turkey, beef, bison)
1 cup cooked brown rice or 1 cup quinoa
1 (14 1/2 ounce) can diced tomatoes, drained (or black beans, or corn)
1 teaspoon garlic salt
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon pepper
2 cups low-sodium fat free broth (vegetable, chicken or beef)

Steps:

  • 1. Cut just the tops off of peppers and remove seeds and ribs from inside.
  • 2. In a large mixing bowl, combine lean ground meat, cooked rice or quinoa, diced tomatoes or other option and seasonings.
  • 3. Pour broth in the bottom of the slow cooker and turn slow-cooker to low or high setting.
  • 4. Fill peppers completely with ground meat mixture. Transfer peppers to slow-cooker, cover and cook on high for 5-6 hours or on low for 8 hours.
  • 5. Serve stuffed bell peppers with refried black beans, salad and/or chips and salsa.

Nutrition Facts : Calories 116.4, Fat 1.2, SaturatedFat 0.3, Cholesterol 0.2, Sodium 328.3, Carbohydrate 24.7, Fiber 5.3, Sugar 7, Protein 4

SPAGHETTI WITH SAUSAGE AND PEPPERS



Spaghetti With Sausage and Peppers image

We got this recipe from a family friend. Its delicious, and great for cold days . Its a spicy twist on spaghetti.

Provided by deidrestevens

Categories     Spaghetti

Time 35m

Yield 6-8 , 6-8 serving(s)

Number Of Ingredients 13

1 lb smoked sausage, 1/4-inch slices (kielbasa)
2 medium green bell peppers, thinly sliced
2 medium red bell peppers, thinly sliced
1 onion, halved and thinly sliced
3 diced tomatoes with juice, cans
3 garlic cloves, minced
1/4 teaspoon cayenne pepper
louisiana hot sauce, to taste
1/2 cup chicken broth
1 teaspoon paprika
2 tablespoons cornstarch
1/2 teaspoon salt
12 ounces spaghetti (cooked and drained )

Steps:

  • In a dutch oven, brown sausage. Add peppers and onions. saute for 2 minutes Add tomatoes. garlic. hot sauce, paprika. salt.and cayenne. Cook and stir until vegetables are tender. Combine broth and cornstarch and add to sausage mixture. Bring to a boil. Stir until thickened. Add spaghetti and cook 5 minutes. Stirring occassionally.

Nutrition Facts : Calories 549.3, Fat 25.3, SaturatedFat 8.8, Cholesterol 51.6, Sodium 1401, Carbohydrate 53.5, Fiber 3.8, Sugar 4.5, Protein 25.7

SWEET PEPPERS WITH PASTA



Sweet Peppers with Pasta image

Categories     Garlic     Pasta     Vegetarian     Bell Pepper     White Wine     Fall     Vegan     Gourmet

Yield Serves 4 as a main course

Number Of Ingredients 5

4 large garlic cloves, minced
1/4 cup extra-virgin olive oil
6 large red and yellow bell peppers (3 pounds), cut into 2-inch-long julienne
1/2 cup dry white wine
1 pound penne

Steps:

  • Cook garlic in oil in a large heavy skillet over moderate heat, stirring, until golden. Add peppers, wine, and salt and pepper to taste, then cook, covered, stirring occasionally, until very tender, 15 to 20 minutes.
  • While peppers are cooking, cook pasta in a 6-qt. pot of boiling salted water until al dente and drain. Toss pasta with peppers and season with salt and pepper.

CACIO E PEPE (CHEESE AND PEPPER PASTA)



Cacio e Pepe (Cheese and Pepper Pasta) image

An incredibly simple dish, requiring only five ingredients.

Provided by HugeTaste

Time 40m

Yield 16

Number Of Ingredients 5

2 (16 ounce) packages dried spaghetti
3 ½ cups finely grated Pecorino Romano cheese, or more to taste
6 tablespoons unsalted butter, cut into 6 pieces
2 teaspoons coarsely ground black pepper
salt to taste

Steps:

  • Bring a 12-quart pot of heavily salted water to a boil over high heat. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain pasta, reserving 2 cups of cooking water.
  • Return pasta and cooking water to the pot over low heat. Add 3 1/2 cups Pecorino Romano cheese, butter, and pepper. Stir until cheese has melted and formed a creamy sauce, about 5 minutes. Season with salt.
  • Serve with additional cheese, if desired.

Nutrition Facts : Calories 347.4 calories, Carbohydrate 42.9 g, Cholesterol 38.5 mg, Fat 12.2 g, Fiber 1.9 g, Protein 15.7 g, SaturatedFat 7.3 g, Sodium 316.4 mg, Sugar 1.7 g

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