CUMIN BEEF PEPPER STEAK AND BROWN RICE
Provided by Rachael Ray : Food Network
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Cook the rice using chicken stock according to the package directions. Wait to heat the pan for the stir-fry until the rice is 10 minutes from being ready to eat.
- Cut the meat lengthwise into 2 thin steaks, then wrap in plastic wrap and place in the freezer for 10 minutes to firm it up for thin slicing.
- Toast the cumin and peppercorns in small skillet then grind in a spice mill.
- Very thinly slice the meat on an angle, against the grain into bite-size pieces.
- Heat a large skillet over high heat with the stir-fry oil. When the oil ripples and smokes, add the meat and cook until browned. Remove the meat and add the garlic, chiles, peppers, cinnamon, ginger, mushrooms, onions and toasted spices. Stir-fry until tender-crisp, 2 to 3 minutes. Add the sherry. Add the scallions to the skillet with the beef, then toss with the soy sauce and cilantro. Serve with rice.
WILD RICE-STUFFED STEAKS
Filled with a scrumptious, packaged rice mixture and seasoned with teriyaki sauce, these steaks are a favorite of Ardith Baker's in Beaverton, Oregon. Just four ingredients are required for the delightful entree, so it comes together in a snap.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- Cook rice according to package directions for microwave; cool. Stir in onions. Cut a pocket in each steak by slicing to within 1/2 in. of bottom. Stuff each with 1/4 cup rice mixture; secure with toothpicks. Brush steaks with 2 tablespoons teriyaki sauce. , Place on a broiler pan. Broil 4-6 in. from the heat for 4-6 minutes. Turn steaks; brush with 2 tablespoons teriyaki sauce. Broil 6-8 minutes longer or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting frequently with remaining sauce. Discard toothpicks.
Nutrition Facts :
PEPPER STEAK AND RICE
This is a recipe that all my children loved, and that my daughters still make.
Provided by HELENWRG
Categories 100+ Everyday Cooking Recipes
Time 1h
Yield 4
Number Of Ingredients 14
Steps:
- Place rice and 2 cups water in a medium saucepan, and bring to a boil. Cover, reduce heat, and simmer 20 minutes.
- Heat olive oil in a medium saucepan over medium heat, and saute onion and green bell pepper until tender.
- Stir steak, garlic, and browning sauce into the onion and green bell pepper mixture. Season with paprika, seasoning salt, and black pepper. Cook and stir until steak is evenly browned. Mix in 1 1/2 cups water, and bring to a boil.
- In a small bowl, dissolve cornstarch in 1/2 cup water. Stir into the boiling steak mixture until thickened. Serve over the cooked rice.
Nutrition Facts : Calories 512.1 calories, Carbohydrate 45.6 g, Cholesterol 76 mg, Fat 24.4 g, Fiber 2.1 g, Protein 25.8 g, SaturatedFat 7.9 g, Sodium 122.9 mg, Sugar 1.8 g
STEAKS, WILD RICE & CARROTS
Recipe card from a grocery store, located in the meat area. Not tryed yet so Cooking/Prep time is estimated.
Provided by Mustang Sally 54269
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a fry pan, melt 1/3 of the butter over medium-high heat; stir in rice & herbs. Cook, stirring, 1 minute.
- Add broth; reduce heat. Cover, simmer 35 minute.
- Arrange carrots over rice; sprinkle with pepper. Cover; cook until rice & carrots are tender.
- When rice is almost done, melt remaining butter in a 2nd fry pan over medium-high heat; stir in mustard.
- Add steaks; cook, turning once until well browned (4 to 6 min for rare to medium rare). Remove; keep ware.
- Gently stir juice into rice; spoon onto warm platter. Arrange steaks on platter with rice and carrots.
- Add vermouth & capers to drippings in pan; bring to boil, stirring. Boil 2 minute
- Spoon over steaks, rice & carrots.
Nutrition Facts : Calories 473.9, Fat 31.9, SaturatedFat 13.7, Cholesterol 92, Sodium 213.9, Carbohydrate 21.7, Fiber 2.4, Sugar 3.5, Protein 25.4
CUBED STEAK AND WILD RICE
A very quick, easy, and inexpensive main dish to prepare. You can top this with sour cream before serving, if you'd like. Depending who will dine with me, I add some red pepper flakes for added pizzazz.
Provided by GRAYJETMAN
Categories Meat and Poultry Recipes Beef Steaks
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- In a skillet over medium heat, melt the butter, and saute the cube steak until evenly browned.
- In a medium pot, mix the cooked steak and juices, rice, water, mushrooms, Worcestershire sauce, garlic powder, and onion powder. Bring to boil. Reduce heat to low, and simmer 25 minutes, or until all liquid has been absorbed.
Nutrition Facts : Calories 272.1 calories, Carbohydrate 23.5 g, Cholesterol 42.6 mg, Fat 12 g, Fiber 2.1 g, Protein 18.4 g, SaturatedFat 5.8 g, Sodium 160.4 mg, Sugar 3.4 g
PEPPER STEAK OVER RICE
A friend emailed this recipe to me and I tried it. DELICIOUS and a real kid pleaser! I served it over brown rice and my husband and I sprinkled red pepper flakes over the top of our servings for a kick. If we were not serving it to the kids, we would have cooked it right in.
Provided by LizP5885
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat olive oil in a skillet over medium heat.
- Heat a large skillet. Cook onion, bell peppers, and garlic in oil until tender-crisp, stirring frequently. Pour into a bowl and set aside.
- Wipe out skillet with paper towel.
- Heat the same large skillet over medium-high heat. Pour soy sauce, honey, and red wine vinegar in pan, then add beef. Cook beef, stirring frequently, until done, about 10 to 15 minutes. Stir in cooked vegetables, and cook another 10 to 15 minutes.
Nutrition Facts : Calories 473.9, Fat 21.1, SaturatedFat 6.8, Cholesterol 115.7, Sodium 1437.8, Carbohydrate 31.5, Fiber 2.1, Sugar 26.7, Protein 39.8
EASY PEPPER STEAK
We live on the eastern edge of the Sand Hills here in Nebraska, where most folks are ranchers. This popular pepper steak recipe is tasty as well as colorful. -Carolyn Butterfield, Atkinson, Nebraska
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle meat with paprika. In a large skillet, melt butter over medium-high heat. Brown beef. Add broth and garlic. Simmer, covered, for 30 minutes. Add green peppers and onion. Cover and continue to simmer for 5 minutes. , Combine cornstarch, soy sauce and water; stir into meat mixture. Cook and stir until thickened. Gently stir in tomatoes and heat through. Serve over rice.
Nutrition Facts : Calories 365 calories, Fat 4g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 465mg sodium, Carbohydrate 48g carbohydrate (5g sugars, Fiber 4g fiber), Protein 32g protein.
PEPPER STEAK WITH RICE
Make and share this Pepper Steak With Rice recipe from Food.com.
Provided by pink cook
Categories Rice
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Pound steak 1/4 inch thick. Sprinkle with paprika. Cut in strips. Let stand for 10 minutes. Brown meat in olive oil and add garlic and broth.
- Simmer covered for 30 minutes. Add onions, peppers and tomatoes. Cook for 5 minutes.
- Blend cornstarch in water and soy sauce. Stir into meat mixture. Cook for 2 more minutes and serve over hot rice.
Nutrition Facts : Calories 570.5, Fat 26.3, SaturatedFat 8.4, Cholesterol 76.3, Sodium 1362.7, Carbohydrate 53.2, Fiber 3.7, Sugar 4.1, Protein 29.7
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