Petite Steaks With Wild Rice Baby Peppers Recipes

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CUMIN BEEF PEPPER STEAK AND BROWN RICE



Cumin Beef Pepper Steak and Brown Rice image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 18

1 cup brown rice or brown and wild rice blend
Chicken stock
1 1/2 pounds flank steak
1 tablespoon whole cumin seeds or 1 rounded tablespoon ground cumin
1 tablespoon whole Sichuan peppercorns or 2 teaspoons ground Sichuan pepper
2 tablespoons ginger and garlic stir-fry oil or peanut oil
2 tablespoons ginger and garlic stir-fry oil or peanut oil
4 cloves garlic, chopped
2 to 3 small dried whole red chiles* or 1 tablespoon chile paste, such as sambal oelek
2 green bell peppers or large green mild frying peppers, seeded and thinly sliced
One 2- to 3-inch stick cinnamon
One 1-inch piece fresh ginger, peeled and ground
1 portobello mushroom, cleaned and sliced
1 onion, chopped
1/2 cup dry sherry
1 bunch scallions or spring onions, cut on the bias
1/4 cup tamari or aged soy sauce
Handful cilantro leaves

Steps:

  • Cook the rice using chicken stock according to the package directions. Wait to heat the pan for the stir-fry until the rice is 10 minutes from being ready to eat.
  • Cut the meat lengthwise into 2 thin steaks, then wrap in plastic wrap and place in the freezer for 10 minutes to firm it up for thin slicing.
  • Toast the cumin and peppercorns in small skillet then grind in a spice mill.
  • Very thinly slice the meat on an angle, against the grain into bite-size pieces.
  • Heat a large skillet over high heat with the stir-fry oil. When the oil ripples and smokes, add the meat and cook until browned. Remove the meat and add the garlic, chiles, peppers, cinnamon, ginger, mushrooms, onions and toasted spices. Stir-fry until tender-crisp, 2 to 3 minutes. Add the sherry. Add the scallions to the skillet with the beef, then toss with the soy sauce and cilantro. Serve with rice.

WILD RICE-STUFFED STEAKS



Wild Rice-Stuffed Steaks image

Filled with a scrumptious, packaged rice mixture and seasoned with teriyaki sauce, these steaks are a favorite of Ardith Baker's in Beaverton, Oregon. Just four ingredients are required for the delightful entree, so it comes together in a snap.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 4

1 package (6.2 ounces) fast-cooking long grain and wild rice mix
1/4 cup chopped green onions
6 boneless beef top loin steaks (12 ounces each)
1/2 cup teriyaki sauce, divided

Steps:

  • Cook rice according to package directions for microwave; cool. Stir in onions. Cut a pocket in each steak by slicing to within 1/2 in. of bottom. Stuff each with 1/4 cup rice mixture; secure with toothpicks. Brush steaks with 2 tablespoons teriyaki sauce. , Place on a broiler pan. Broil 4-6 in. from the heat for 4-6 minutes. Turn steaks; brush with 2 tablespoons teriyaki sauce. Broil 6-8 minutes longer or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting frequently with remaining sauce. Discard toothpicks.

Nutrition Facts :

PEPPER STEAK AND RICE



Pepper Steak and Rice image

This is a recipe that all my children loved, and that my daughters still make.

Provided by HELENWRG

Categories     100+ Everyday Cooking Recipes

Time 1h

Yield 4

Number Of Ingredients 14

1 cup uncooked long-grain white rice
2 cups water
2 tablespoons olive oil
1 medium onion, sliced and separated into rings
½ green bell pepper, julienned
1 pound boneless sirloin steak, cut into thin strips
2 cloves garlic, peeled and chopped
1 teaspoon browning sauce
1 tablespoon ground paprika
seasoning salt to taste
ground black pepper to taste
1 ½ cups water
2 tablespoons cornstarch
½ cup water

Steps:

  • Place rice and 2 cups water in a medium saucepan, and bring to a boil. Cover, reduce heat, and simmer 20 minutes.
  • Heat olive oil in a medium saucepan over medium heat, and saute onion and green bell pepper until tender.
  • Stir steak, garlic, and browning sauce into the onion and green bell pepper mixture. Season with paprika, seasoning salt, and black pepper. Cook and stir until steak is evenly browned. Mix in 1 1/2 cups water, and bring to a boil.
  • In a small bowl, dissolve cornstarch in 1/2 cup water. Stir into the boiling steak mixture until thickened. Serve over the cooked rice.

Nutrition Facts : Calories 512.1 calories, Carbohydrate 45.6 g, Cholesterol 76 mg, Fat 24.4 g, Fiber 2.1 g, Protein 25.8 g, SaturatedFat 7.9 g, Sodium 122.9 mg, Sugar 1.8 g

STEAKS, WILD RICE & CARROTS



Steaks, Wild Rice & Carrots image

Recipe card from a grocery store, located in the meat area. Not tryed yet so Cooking/Prep time is estimated.

Provided by Mustang Sally 54269

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 tablespoons butter
1/2 cup wild rice, rinsed & drained
1 teaspoon herbes de provence (or see Herbes De Provence)
1 1/2 cups low sodium chicken broth
8 ounces baby carrots
1/4 teaspoon white pepper
1 teaspoon Dijon mustard
1 lb beef tenderloin steak (4 steaks)
2 tablespoons lemon juice
1/3 cup dry vermouth
2 teaspoons capers

Steps:

  • In a fry pan, melt 1/3 of the butter over medium-high heat; stir in rice & herbs. Cook, stirring, 1 minute.
  • Add broth; reduce heat. Cover, simmer 35 minute.
  • Arrange carrots over rice; sprinkle with pepper. Cover; cook until rice & carrots are tender.
  • When rice is almost done, melt remaining butter in a 2nd fry pan over medium-high heat; stir in mustard.
  • Add steaks; cook, turning once until well browned (4 to 6 min for rare to medium rare). Remove; keep ware.
  • Gently stir juice into rice; spoon onto warm platter. Arrange steaks on platter with rice and carrots.
  • Add vermouth & capers to drippings in pan; bring to boil, stirring. Boil 2 minute
  • Spoon over steaks, rice & carrots.

Nutrition Facts : Calories 473.9, Fat 31.9, SaturatedFat 13.7, Cholesterol 92, Sodium 213.9, Carbohydrate 21.7, Fiber 2.4, Sugar 3.5, Protein 25.4

CUBED STEAK AND WILD RICE



Cubed Steak and Wild Rice image

A very quick, easy, and inexpensive main dish to prepare. You can top this with sour cream before serving, if you'd like. Depending who will dine with me, I add some red pepper flakes for added pizzazz.

Provided by GRAYJETMAN

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 35m

Yield 4

Number Of Ingredients 8

2 tablespoons butter
1 pound cube steak, cut into bite-sized pieces
1 (4.5 ounce) package long grain and wild rice mix
2 cups water
5 fresh mushrooms, sliced
2 tablespoons Worcestershire sauce
2 tablespoons garlic powder
1 tablespoon onion powder

Steps:

  • In a skillet over medium heat, melt the butter, and saute the cube steak until evenly browned.
  • In a medium pot, mix the cooked steak and juices, rice, water, mushrooms, Worcestershire sauce, garlic powder, and onion powder. Bring to boil. Reduce heat to low, and simmer 25 minutes, or until all liquid has been absorbed.

Nutrition Facts : Calories 272.1 calories, Carbohydrate 23.5 g, Cholesterol 42.6 mg, Fat 12 g, Fiber 2.1 g, Protein 18.4 g, SaturatedFat 5.8 g, Sodium 160.4 mg, Sugar 3.4 g

PEPPER STEAK OVER RICE



Pepper Steak Over Rice image

A friend emailed this recipe to me and I tried it. DELICIOUS and a real kid pleaser! I served it over brown rice and my husband and I sprinkled red pepper flakes over the top of our servings for a kick. If we were not serving it to the kids, we would have cooked it right in.

Provided by LizP5885

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
1 medium onion, chopped
2 large bell peppers, sliced into thin strips
2 garlic cloves, minced
1/3 cup soy sauce
1/3 cup honey
1/3 cup red wine vinegar
1 1/2 lbs flank steaks, cut into thin strips

Steps:

  • Heat olive oil in a skillet over medium heat.
  • Heat a large skillet. Cook onion, bell peppers, and garlic in oil until tender-crisp, stirring frequently. Pour into a bowl and set aside.
  • Wipe out skillet with paper towel.
  • Heat the same large skillet over medium-high heat. Pour soy sauce, honey, and red wine vinegar in pan, then add beef. Cook beef, stirring frequently, until done, about 10 to 15 minutes. Stir in cooked vegetables, and cook another 10 to 15 minutes.

Nutrition Facts : Calories 473.9, Fat 21.1, SaturatedFat 6.8, Cholesterol 115.7, Sodium 1437.8, Carbohydrate 31.5, Fiber 2.1, Sugar 26.7, Protein 39.8

EASY PEPPER STEAK



Easy Pepper Steak image

We live on the eastern edge of the Sand Hills here in Nebraska, where most folks are ranchers. This popular pepper steak recipe is tasty as well as colorful. -Carolyn Butterfield, Atkinson, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 4 servings.

Number Of Ingredients 12

1 pound beef top round steak, cut into 1/4-inch x 2-inch strips
1 tablespoon paprika
2 tablespoons butter
1 can (10-1/2 ounces) beef broth
2 garlic cloves, minced
2 medium green peppers, cut into strips
1 cup thinly sliced onion
2 tablespoons cornstarch
2 tablespoons reduced-sodium soy sauce
1/3 cup cold water
2 fresh tomatoes, peeled and cut into wedges
Cooked rice

Steps:

  • Sprinkle meat with paprika. In a large skillet, melt butter over medium-high heat. Brown beef. Add broth and garlic. Simmer, covered, for 30 minutes. Add green peppers and onion. Cover and continue to simmer for 5 minutes. , Combine cornstarch, soy sauce and water; stir into meat mixture. Cook and stir until thickened. Gently stir in tomatoes and heat through. Serve over rice.

Nutrition Facts : Calories 365 calories, Fat 4g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 465mg sodium, Carbohydrate 48g carbohydrate (5g sugars, Fiber 4g fiber), Protein 32g protein.

PEPPER STEAK WITH RICE



Pepper Steak With Rice image

Make and share this Pepper Steak With Rice recipe from Food.com.

Provided by pink cook

Categories     Rice

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb lean beef steak, cut in slices
1 tablespoon paprika
2 tablespoons olive oil
3 garlic cloves, crushed
2 cups beef broth
1 cup diced green onion, including tops
2 green peppers, cut in strips
2 tablespoons cornstarch
1/4 cup water
1/4 cup soy sauce, low-salt
2 fresh tomatoes, cut in eighths
3 cups hot cooked rice (or can use white and wild rice)

Steps:

  • Pound steak 1/4 inch thick. Sprinkle with paprika. Cut in strips. Let stand for 10 minutes. Brown meat in olive oil and add garlic and broth.
  • Simmer covered for 30 minutes. Add onions, peppers and tomatoes. Cook for 5 minutes.
  • Blend cornstarch in water and soy sauce. Stir into meat mixture. Cook for 2 more minutes and serve over hot rice.

Nutrition Facts : Calories 570.5, Fat 26.3, SaturatedFat 8.4, Cholesterol 76.3, Sodium 1362.7, Carbohydrate 53.2, Fiber 3.7, Sugar 4.1, Protein 29.7

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