Pico De Gallo Tuna Salad Recipes

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JODIE'S TUNA PICO DE GALLO SALAD



Jodie's Tuna Pico De Gallo Salad image

This is great for Spring, Summer, Indian Summer, or entertaining. We enjoy eating this with crackers. I usually fix this on grocery shopping day, or for get togethers.

Provided by JoSele Swopes @JODIE57

Categories     Tuna Salads

Number Of Ingredients 10

2 can(s) tuna, packed in water (large)(drained)
1 tablespoon(s) garlic, minced
1/4 cup(s) onion, chopped
4 medium jalapenos, fresh (deseeded, chopped)
1 medium tomatoes (chopped)
2 teaspoon(s) lemon juice concentrate
1 teaspoon(s) liquid smoke flavoring
- crackers, (your favorite)
- salt (to taste) opt
2 tablespoon(s) cilantro, fresh

Steps:

  • Place in Bowl: drained tuna shredded with fork, add in all ingredients, stir cover let chill 20 minutes or longer. Eat with Crackers..........Very tasty and refreshing

SUMMER TUNA SALAD SANDWICH (OPEN-FACED)



Summer Tuna Salad Sandwich (Open-Faced) image

I created this sandwich recently and think it is really great. I used recipe #83371 for the pico de gallo, but you could simply buy some pre-made at the store.

Provided by Chris from Kansas

Categories     Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 7

1 (6 ounce) canned tuna, drained
2 tablespoons low-fat mayonnaise
1 tablespoon sweet pickle relish
1 teaspoon dried onion
1/4 teaspoon dill weed
1 slice pumpernickel bread, large, thick-sliced
1/4 cup pico de gallo

Steps:

  • Mix together tuna, mayonnaise, pickle relish, dried onions and dillweed. Set aside.
  • Toast bread.
  • Top bread with tuna mixture and pico de gallo.

Nutrition Facts : Calories 322.9, Fat 6.1, SaturatedFat 1.5, Cholesterol 71.4, Sodium 977.6, Carbohydrate 21.9, Fiber 2.4, Sugar 5.2, Protein 43.1

PICO DE GALLO SEARED AHI



Pico De Gallo Seared Ahi image

Tender tuna steak with roma tomatoes. Taken from "Eating for Life" by Bill Phillips. Very easy and healthy.

Provided by Hadice

Categories     Tuna

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

3 roma tomatoes, diced
3 green onions, sliced
1 lime, halved
1 jalapeno, seeded and sliced
1 tablespoon fresh cilantro, chopped
2 (6 ounce) tuna steaks
1 tablespoon olive oil
1/4 teaspoon fresh ground black pepper
1 lemon, halved

Steps:

  • In a medium bowl, combine tomatoes, green onions, lime juice, jalapeno and cilantro to make"Pico de Gallo" Cover and refrigerate to let flavors blend.
  • Preheat a large skillet over high heat.
  • Brush both sides of tuna with olive oil and season one side with black pepper.
  • Add steaks to hot skillet, pepper side down.
  • Sear for 2 minutes, then turn steak over and reduce heat to medium.
  • Loosely cover skillet with foil and allow steaks to cook 5 minutes for rare, 7 minutes for medium.
  • Serve on top of brown rice and spoon Pico de Gallo over each piece of tuna.
  • Squeeze fresh lemon over the top and enjoy!

Nutrition Facts : Calories 352.3, Fat 15.6, SaturatedFat 3.2, Cholesterol 64.6, Sodium 77.4, Carbohydrate 15.2, Fiber 5.5, Sugar 3.8, Protein 41.9

PICO DE TUNA



Pico de Tuna image

A low budget, low fat, easy and delicious salsa. You can add as many or as little veggies to your taste. This can easily be multiplied. Serve with crackers or tortilla chips.

Provided by MARY4SEEDS

Categories     Appetizers and Snacks     Seafood

Time 10m

Yield 2

Number Of Ingredients 6

1 (5 ounce) can tuna in water, drained
⅓ cup chopped onion
⅓ cup chopped tomatoes
⅓ cup minced cilantro
1 small jalapeno pepper, seeded and minced
salt and pepper to taste

Steps:

  • In a medium bowl, stir together the tuna, onion, tomatoes, cilantro, and jalapeno. Season with salt and pepper. Refrigerate until serving.

Nutrition Facts : Calories 93.4 calories, Carbohydrate 4.5 g, Cholesterol 18.9 mg, Fat 0.7 g, Fiber 1.2 g, Protein 16.9 g, SaturatedFat 0.2 g, Sodium 115.2 mg, Sugar 2.3 g

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