Pineapple Chicken And Broccoli Recipes

SWEET AND SOUR PINEAPPLE BROCCOLI CHICKEN STIR FRY

Sweet and Sour Pineapple Broccoli Chicken Stir Fry image

Wonderful pineapple broccoli chicken stir fry with a flavorful sweet and sour sauce. This easy pineapple chicken stir fry recipe takes just 30 minutes to make for the best, protein-packed weeknight dinner! Serve with rice or quinoa for an amazing meal.

Provided by Monique Volz of AmbitiousKitchen.com

Categories Dinner Gluten Free Lunch Nut Free

Time 30m

Number Of Ingredients 19

Ingredients

For the sauce:
⅓ cup low sodium soy sauce
3 tablespoons water
2 tablespoons rice wine vinegar
2 tablespoons honey
1 tablespoon brown sugar (or sub coconut sugar)
3 cloves garlic, minced
2 teaspoons freshly grated ginger
½ tablespoon arrowroot starch (or cornstarch)
For the stir fry:
1 tablespoon toasted or regular sesame oil, divided
1 pound boneless skinless chicken breast, diced into ½ inch chunks
1 large red bell pepper, chopped into large chunks
1 small red onion, chopped into large chunks
1 head broccoli, cut into florets (about 4 cups broccoli florets
1 cup fresh or frozen pineapple chunks
For serving:
Cooked brown or coconut rice, for serving
Chopped fresh scallions, for topping

Steps:

First make your stir fry sauce: in a medium bowl, whisk together the soy sauce, water, rice wine vinegar, honey, brown sugar, garlic, ginger and arrowroot starch (or cornstarch). Set aside.
Add 1/2 tablespoon sesame oil to a deep skillet and place over medium heat. Add diced chicken breast and cook until no longer pink, about 5-8 minutes. Once cooked, transfer meat to a bowl and set aside. Keep the heat in the pan.
In the same pan, add the remaining ½ tablespoon sesame oil. Add in bell pepper chunks, onion chunks and broccoli. Cook, stirring frequently for 5-8 minutes until broccoli is slightly tender but still has a bite. Stir in pineapple and cooked chicken breast. Pour sauce over and bring to a slight simmer then reduce heat to low and cook for an additional 2-4 minutes until sauce begins to thicken.
Serve with brown rice, coconut rice or quinoa for a healthy dinner. Garnish with scallions. Serves 4.

Nutrition Facts : ServingSize 1 serving (based on 4, excluding rice), Calories 286 kcal, Fat 6.7 g, Carbohydrate 28.2 g, Sugar 20.6 g, Protein 28.9 g, Fiber 2.5 g, SaturatedFat 1.2 g

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