Pineapple Rum Turkey Kabobs Recipes

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PINEAPPLE RUM TURKEY KABOBS



Pineapple Rum Turkey Kabobs image

This is from my Low Carb Cookbook. I'm posting it for ZWT3. This can be put together a day ahead of time. OAMC.

Provided by dicentra

Categories     Turkey Breasts

Time 32m

Yield 4 serving(s)

Number Of Ingredients 10

12 ounces turkey breast tenderloins
1/3 cup unsweetened pineapple juice
3 tablespoons rum
1 tablespoon brown sugar
2 teaspoons lemon zest or 1 tablespoon finely chopped lemongrass
1 tablespoon olive oil
1 medium red onion, cut into thin wedges
3 plums, pitted and cut into thick slices
2 cups fresh pineapple chunks (canned can be used)
hot cooked brown rice, to serve

Steps:

  • Cut turkey into 1 inch pieces. Place in a zip lock bag.
  • For marinade, in a small bowl combine the pineapple juice, rum, brown sugar, lemon zest, and oil.
  • Pour over turkey and seal bag. Place in refrigerator for 4-24 hours.
  • Drain turkey, reserving marinade.
  • In a small saucepan bring marinade to a boil. Boil gently, uncovered for 1 minute then remove from heat.
  • On 4 12-inch metal skewers, alternately thread turkey and onion, leaving ¼ inch between pieces.
  • On four additional skewers, alternately thread plums and pineapples. Brush onion and fruit with some of the marinade.
  • Place kabobs on the rack of an uncovered grill. Grill until turkey is no longer pink. (Allow 12-14 minutes for turkey and about 5 minutes for the fruit.).
  • Serve the turkey, onion and fruit over rice.

Nutrition Facts : Calories 244.9, Fat 4.2, SaturatedFat 0.7, Cholesterol 53.1, Sodium 45.6, Carbohydrate 24.4, Fiber 2.3, Sugar 18.7, Protein 22.2

ULTRA EASY PINEAPPLE CHICKEN KABOBS



Ultra Easy Pineapple Chicken Kabobs image

For people who love chicken, pineapple, and pepper.

Provided by c siebester

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 30m

Yield 2

Number Of Ingredients 6

1 green bell pepper, cut into 1-inch pieces
½ onion, cut into 1-inch pieces
½ pound skinless, boneless chicken breast halves, cut into 1-inch pieces
1 (15 ounce) can pineapple chunks, drained
¼ cup barbeque sauce, or as needed
6 skewers

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Thread green bell pepper, onion, chicken, and pineapple onto skewers; brush with barbeque sauce.
  • Cook on the preheated grill until chicken is no longer pink in the center and the juices run clear, 7 to 10 minutes per side.

Nutrition Facts : Calories 321.2 calories, Carbohydrate 49.6 g, Cholesterol 64.6 mg, Fat 3.1 g, Fiber 3.3 g, Protein 25.3 g, SaturatedFat 0.8 g, Sodium 410.9 mg, Sugar 41.1 g

PINEAPPLE BEEF KABOBS



Pineapple Beef Kabobs image

"I first tried this recipe after reading a similar one in a medical magazine in my doctor's office," says Marguerite Shaeffer of Sewell, New Jersey. "It's easy, colorful, and the basting helps keep the kabobs juicy and tender."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

1 can (6 ounces) unsweetened pineapple juice
1/3 cup honey
1/3 cup soy sauce
3 tablespoons cider vinegar
1-1/2 teaspoons minced garlic
1-1/2 teaspoons ground ginger
1-1/2 pounds beef top sirloin steak, cut into 1-inch pieces
1 fresh pineapple, peeled and cut into 1-inch chunks
12 large fresh mushrooms
1 medium sweet red pepper, cut into 1-inch pieces
1 medium sweet yellow pepper, cut into 1-inch pieces
1 medium red onion, cut into 1-inch pieces
2-1/2 cups uncooked instant rice

Steps:

  • In a small bowl, combine first six ingredients. Pour 3/4 cup into a large resealable plastic bag; add beef. Seal bag and turn to coat; refrigerate 1-4 hours. Cover and refrigerate remaining marinade for basting. , Drain and discard marinade. On 12 metal or soaked wooden skewers, alternately thread the beef, pineapple, mushrooms, peppers and onion. Moisten a paper towel with cooking oil; using long-handled tongs rub on grill rack to coat lightly., Grill, covered, over medium-hot heat 8-10 minutes or until meat reaches desired doneness, turning occasionally and basting frequently with reserved marinade., Cook rice according to package directions; serve with kabobs.

Nutrition Facts : Calories 412 calories, Fat 5g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 534mg sodium, Carbohydrate 60g carbohydrate (21g sugars, Fiber 3g fiber), Protein 31g protein.

TURKEY PEPPER KABOBS



Turkey Pepper Kabobs image

This is a summertime favorite at our house. While the turkey is a nice change of pace and tastes great with the sweet basting sauce and pineapple, the recipe also works well with cubed chicken.-Traci Goodman, Paducah, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1 can (8 ounces) unsweetened pineapple chunks
1/4 cup packed brown sugar
2 tablespoons canola oil
2 tablespoons Worcestershire sauce
1 garlic clove, minced
1 teaspoon prepared mustard
1 pound turkey breast tenderloins, cut into 1-inch cubes
1 large sweet onion, cut into 3/4-inch pieces
1 large green pepper, cut into 1-inch pieces
1 large sweet red pepper, cut into 1-inch pieces

Steps:

  • Drain pineapple, reserving 1/4 cup juice. For marinade, mix brown sugar, oil, Worcestershire sauce, garlic, mustard and reserved juice. , In another bowl, toss turkey with 1/3 cup marinade; refrigerate, covered, 2-3 hours. Cover and refrigerate remaining marinade., On eight metal or soaked wooden skewers, alternately thread turkey, vegetables and pineapple chunks; discard remaining marinade in bowl. Place kabobs on an oiled grill rack over medium heat. Grill, covered, until turkey is no longer pink, 8-10 minutes, turning occasionally; baste frequently with reserved marinade during the last 3 minutes.

Nutrition Facts : Calories 298 calories, Fat 6g fat (0 saturated fat), Cholesterol 45mg cholesterol, Sodium 146mg sodium, Carbohydrate 34g carbohydrate (28g sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges

HAM AND PINEAPPLE KABOBS



Ham and Pineapple Kabobs image

Cooked ham and pineapple chunks threaded onto skewers and coated with a zesty, sweet glaze.

Provided by Lindsay Perejma

Categories     Meat and Poultry Recipes     Pork

Time 23m

Yield 4

Number Of Ingredients 7

3 tablespoons brown sugar
2 tablespoons distilled white vinegar
1 tablespoon vegetable oil
1 teaspoon prepared mustard
¾ pound cooked ham, cut into 1 inch cubes
1 (15 ounce) can pineapple chunks, drained
skewers

Steps:

  • Preheat grill for high heat.
  • In a medium bowl, mix together brown sugar, vinegar, vegetable oil, and mustard. Thread ham and pineapple chunks alternately onto skewers.
  • Lightly oil grill grate. Place skewers on the prepared grill, and brush liberally with the brown sugar mixture. Cook for 6 to 8 minutes, turning frequently and basting often. Serve when heated through and richly glazed.

Nutrition Facts : Calories 342.2 calories, Carbohydrate 26.8 g, Cholesterol 47.7 mg, Fat 19.3 g, Fiber 0.9 g, Protein 16.2 g, SaturatedFat 6.2 g, Sodium 1096.9 mg, Sugar 25.3 g

PINEAPPLE-RUM TURKEY KABOBS



Pineapple-Rum Turkey Kabobs image

Make and share this Pineapple-Rum Turkey Kabobs recipe from Food.com.

Provided by Dancer

Categories     Pineapple

Time P1DT14m

Yield 4 servings.

Number Of Ingredients 10

3/4 lb turkey breast, cut 1/2 inch thick
1/3 cup unsweetened pineapple juice
3 tablespoons rum
1 tablespoon brown sugar
1 tablespoon finely chopped lemongrass or 2 teaspoons finely shredded lemons, rind of
1 tablespoon olive oil
1 medium red onion, cut into thin wedges
3 plums or 2 nectarines, pitted and cut into thick slices
2 cups fresh pineapple chunks or 2 cups canned pineapple chunks
hot cooked rice, with green sweet pepper slivers (optional)

Steps:

  • Cut turkey into 1-inch cubes.
  • Place turkey in a self-sealing plastic bag set in a shallow dish.
  • For marinade, combine 1/3 cup pineapple juice, the 3 tablespoons of rum, brown sugar, lemon grass or lemon peel and oil.
  • Pour over turkey.
  • Seal bag.
  • Marinate in refrigerator at least 4 hours or up to 24 hours, turning bag occasionally.
  • Drain turkey, reserving marinade.
  • In a small saucepan bring reserved marinade to boiling.
  • Boil gently, uncovered, for 1 minute.
  • Remove from heat.
  • On four 12-inch metal skewers, alternately thread turkey and onion, leaving about a 1/4-inch space between pieces.
  • Alternately thread plums pineapple onto 4 more skewers.
  • Grill turkey and fruit kabobs on the rack of an uncovered grill directly over medium coals until turkey and onion are tender, turkey is no longer pink and fruit is heated through, turning once and brushing occasionally with the heated marinade during the last half of grilling.
  • (Allow 12 to 14 minutes for turkey and onion and about 5 minutes for fruit.) If desired, serve over hot cooked rice.

Nutrition Facts : Calories 284, Fat 9.6, SaturatedFat 2.1, Cholesterol 55.3, Sodium 53.8, Carbohydrate 24.6, Fiber 2.2, Sugar 18.7, Protein 19.7

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  • Cut turkey into 1-inch cubes. Place turkey in a plastic bag set in a shallow dish. For marinade, combine the 1/3 cup pineapple juice, the rum or pineapple juice, brown sugar, lemongrass or lemon peel, and oil. Pour over turkey; close bag. Marinate in refrigerator for 4 to 24 hours, turning bag occasionally.
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