PINEAPPLE RUM TURKEY KABOBS
This is from my Low Carb Cookbook. I'm posting it for ZWT3. This can be put together a day ahead of time. OAMC.
Provided by dicentra
Categories Turkey Breasts
Time 32m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut turkey into 1 inch pieces. Place in a zip lock bag.
- For marinade, in a small bowl combine the pineapple juice, rum, brown sugar, lemon zest, and oil.
- Pour over turkey and seal bag. Place in refrigerator for 4-24 hours.
- Drain turkey, reserving marinade.
- In a small saucepan bring marinade to a boil. Boil gently, uncovered for 1 minute then remove from heat.
- On 4 12-inch metal skewers, alternately thread turkey and onion, leaving ¼ inch between pieces.
- On four additional skewers, alternately thread plums and pineapples. Brush onion and fruit with some of the marinade.
- Place kabobs on the rack of an uncovered grill. Grill until turkey is no longer pink. (Allow 12-14 minutes for turkey and about 5 minutes for the fruit.).
- Serve the turkey, onion and fruit over rice.
Nutrition Facts : Calories 244.9, Fat 4.2, SaturatedFat 0.7, Cholesterol 53.1, Sodium 45.6, Carbohydrate 24.4, Fiber 2.3, Sugar 18.7, Protein 22.2
ULTRA EASY PINEAPPLE CHICKEN KABOBS
For people who love chicken, pineapple, and pepper.
Provided by c siebester
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Thread green bell pepper, onion, chicken, and pineapple onto skewers; brush with barbeque sauce.
- Cook on the preheated grill until chicken is no longer pink in the center and the juices run clear, 7 to 10 minutes per side.
Nutrition Facts : Calories 321.2 calories, Carbohydrate 49.6 g, Cholesterol 64.6 mg, Fat 3.1 g, Fiber 3.3 g, Protein 25.3 g, SaturatedFat 0.8 g, Sodium 410.9 mg, Sugar 41.1 g
PINEAPPLE BEEF KABOBS
"I first tried this recipe after reading a similar one in a medical magazine in my doctor's office," says Marguerite Shaeffer of Sewell, New Jersey. "It's easy, colorful, and the basting helps keep the kabobs juicy and tender."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine first six ingredients. Pour 3/4 cup into a large resealable plastic bag; add beef. Seal bag and turn to coat; refrigerate 1-4 hours. Cover and refrigerate remaining marinade for basting. , Drain and discard marinade. On 12 metal or soaked wooden skewers, alternately thread the beef, pineapple, mushrooms, peppers and onion. Moisten a paper towel with cooking oil; using long-handled tongs rub on grill rack to coat lightly., Grill, covered, over medium-hot heat 8-10 minutes or until meat reaches desired doneness, turning occasionally and basting frequently with reserved marinade., Cook rice according to package directions; serve with kabobs.
Nutrition Facts : Calories 412 calories, Fat 5g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 534mg sodium, Carbohydrate 60g carbohydrate (21g sugars, Fiber 3g fiber), Protein 31g protein.
TURKEY PEPPER KABOBS
This is a summertime favorite at our house. While the turkey is a nice change of pace and tastes great with the sweet basting sauce and pineapple, the recipe also works well with cubed chicken.-Traci Goodman, Paducah, Kentucky
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Drain pineapple, reserving 1/4 cup juice. For marinade, mix brown sugar, oil, Worcestershire sauce, garlic, mustard and reserved juice. , In another bowl, toss turkey with 1/3 cup marinade; refrigerate, covered, 2-3 hours. Cover and refrigerate remaining marinade., On eight metal or soaked wooden skewers, alternately thread turkey, vegetables and pineapple chunks; discard remaining marinade in bowl. Place kabobs on an oiled grill rack over medium heat. Grill, covered, until turkey is no longer pink, 8-10 minutes, turning occasionally; baste frequently with reserved marinade during the last 3 minutes.
Nutrition Facts : Calories 298 calories, Fat 6g fat (0 saturated fat), Cholesterol 45mg cholesterol, Sodium 146mg sodium, Carbohydrate 34g carbohydrate (28g sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges
HAM AND PINEAPPLE KABOBS
Cooked ham and pineapple chunks threaded onto skewers and coated with a zesty, sweet glaze.
Provided by Lindsay Perejma
Categories Meat and Poultry Recipes Pork
Time 23m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat grill for high heat.
- In a medium bowl, mix together brown sugar, vinegar, vegetable oil, and mustard. Thread ham and pineapple chunks alternately onto skewers.
- Lightly oil grill grate. Place skewers on the prepared grill, and brush liberally with the brown sugar mixture. Cook for 6 to 8 minutes, turning frequently and basting often. Serve when heated through and richly glazed.
Nutrition Facts : Calories 342.2 calories, Carbohydrate 26.8 g, Cholesterol 47.7 mg, Fat 19.3 g, Fiber 0.9 g, Protein 16.2 g, SaturatedFat 6.2 g, Sodium 1096.9 mg, Sugar 25.3 g
PINEAPPLE-RUM TURKEY KABOBS
Make and share this Pineapple-Rum Turkey Kabobs recipe from Food.com.
Provided by Dancer
Categories Pineapple
Time P1DT14m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cut turkey into 1-inch cubes.
- Place turkey in a self-sealing plastic bag set in a shallow dish.
- For marinade, combine 1/3 cup pineapple juice, the 3 tablespoons of rum, brown sugar, lemon grass or lemon peel and oil.
- Pour over turkey.
- Seal bag.
- Marinate in refrigerator at least 4 hours or up to 24 hours, turning bag occasionally.
- Drain turkey, reserving marinade.
- In a small saucepan bring reserved marinade to boiling.
- Boil gently, uncovered, for 1 minute.
- Remove from heat.
- On four 12-inch metal skewers, alternately thread turkey and onion, leaving about a 1/4-inch space between pieces.
- Alternately thread plums pineapple onto 4 more skewers.
- Grill turkey and fruit kabobs on the rack of an uncovered grill directly over medium coals until turkey and onion are tender, turkey is no longer pink and fruit is heated through, turning once and brushing occasionally with the heated marinade during the last half of grilling.
- (Allow 12 to 14 minutes for turkey and onion and about 5 minutes for fruit.) If desired, serve over hot cooked rice.
Nutrition Facts : Calories 284, Fat 9.6, SaturatedFat 2.1, Cholesterol 55.3, Sodium 53.8, Carbohydrate 24.6, Fiber 2.2, Sugar 18.7, Protein 19.7
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- Cut turkey into 1-inch cubes. Place turkey in a plastic bag set in a shallow dish. For marinade, combine the 1/3 cup pineapple juice, the rum or pineapple juice, brown sugar, lemongrass or lemon peel, and oil. Pour over turkey; close bag. Marinate in refrigerator for 4 to 24 hours, turning bag occasionally.
- Drain turkey, reserving marinade. In a small saucepan bring marinade to boiling. Remove from heat. On four 12-inch skewers alternately thread turkey and onion. Grill kabobs on the rack of an uncovered grill directly over medium heat for 12 to 14 minutes or until turkey is tender and done, turning once and brushing occasionally with marinade.
- Meanwhile, on four 12-inch skewers alternately thread nectarines or plums and pineapple. Place on grill rack next to turkey kabobs the last 5 mintues of grilling, turning and brushing once with marinade. Serve turkey and fruit kabobs with rice, if desired. Makes 4 servings.
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