Pinto Bean And Cheddar Patties Recipes

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PINTO BEAN AND CHEDDAR PATTIES



Pinto Bean and Cheddar Patties image

This is another recipe I found in the mag. SELF. For those watching calories this is what was printed in the mag. "322 calories per serving, 8.9 g fat (1.2 g saturated), 41.8 g carbs, 7 g fiber, 19 g protein"

Provided by KTLynn

Categories     Lunch/Snacks

Time 3m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups panko breadcrumbs
15 ounces canned pinto beans, rinsed and drained
1 cup shredded fat-free cheddar cheese
1 roasted red chili pepper, seeded and chopped
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon oregano
2 tablespoons olive oil
1/2 cup prepared salsa

Steps:

  • Heat broiler.
  • Place 1 1/2 cups breadcrumbs on a baking sheet and toast under broiler for several seconds or until browned. Remove; let stand 5 minutes.
  • Mash beans in a mixing bowl. Add cheese, chile, toasted breadcrumbs, chili powder, cumin, oregano, and salt and pepper to taste.
  • Form mixture into 4 patties about 3 inches across. Dredge patties in remaining 1/2 cup untoasted breadcrumbs.
  • Heat oil in a medium sauté pan over medium heat. Cook patties until crisp and golden brown, 3 to 5 minutes per side. Serve hot with 2 tbsp fresh salsa.

Nutrition Facts : Calories 224.5, Fat 8.7, SaturatedFat 1.3, Sodium 623.9, Carbohydrate 30.1, Fiber 6.5, Sugar 2.8, Protein 8

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