Plant Based Mashed Potatoes Oil Free Recipes
PLANT-BASED MASHED POTATOES (OIL-FREE)
Try these creamy plant-based mashed potatoes for an easy and oil-free side dish! Made with very few everyday ingredients, they are ready in under 30 minutes and so satisfying. Perfect for Thanksgiving or year-round!
Provided by Alena
Categories Sides
Time 15m
Number Of Ingredients 9
Steps:
- Scrub the potatoes and rinse them well under cold water. Then cut them into evenly sized 1-inch chunks.
- Place the potato cubes in a large pot, add salt, 1 tsp garlic powder and cover with plenty of water.
- Turn the heat to high to bring to a boil, then reduce heat and let the potatoes simmer over medium heat for 15 minutes until they are very tender.
- Drain the potatoes and catch ⅓ cup of the cooking water which you need to add back into the pot with the potatoes.
- Mash the potatoes using a fork or a potato masher to create a homogenous mixture without over-mashing them.
- Add nutritional yeast, pepper and the rest of the garlic powder and stir with a wooden spoon to incorporate.
- Slowly add the soy milk while mixing continuously. Add more salt and soy milk to achieve your desired consistency and taste.
- Transfer the mashed potatoes into a large serving bowl, garnish with diced green onions and freshly ground black pepper and serve warm.
Nutrition Facts : Calories 292 calories, Carbohydrate 64 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 8 grams fiber, Protein 10 grams protein, SaturatedFat 0 grams saturated fat, ServingSize ¼ recipe, Sodium 471 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
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