Pls Vegetarian Salsa Stir Fry Recipes

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20 BEST VEGETARIAN STIR FRY RECIPES



20 Best Vegetarian Stir Fry Recipes image

Veggie stir fries make quick, healthy and delicious weeknight dinners, so we're bringing you the best vegetarian stir fry recipes out there to add to your menu!

Provided by HurryTheFoodUp

Categories     Main Course

Time 25m

Number Of Ingredients 15

2 tbsp peanut butter ((crunchy would be nice))
2 tbsp soy sauce ((light or dark are both great))
2 tbsp sweet chili sauce
¼ cup water
1 tbsp maple syrup
2 tbsp peanut oil ((sunflower oil will do too.))
1 clove garlic ((peeled and diced))
1 piece ginger, fresh ((thumb sized, peeled and grated))
1 onion ((peeled and diced))
2-3 cups vegetables, fresh or frozen ((choose your favourite: broccoli, carrots, cauliflower, etc.))
1 big handful snow peas ((or sugar snap peas))
6-8 baby corns
4.5 oz noodles ((I love glass noodles as they're really quick to cook and taste great!))
1 handful peanuts
1 stick lemongrass

Steps:

  • Get all ingredients ready and in one place. Thaw the frozen veggies (with a microwave or by taking them out of the freezer early enough).
  • Chopping time: chop the snow peas, baby corn and onion. Dice the garlic and ginger.
  • For the sauce: grab a large bowl and chuck in the peanut butter, soy sauce, sweet chilli sauce, water, syrup. Mix well with a spoon 'til it's a nice and creamy sauce. Optionally, throw in the lemon grass.
  • Cook the noodles so you have them at hand when the stir-fry comes together. When ready, drain and rinse under cold water (they'll stick together less).
  • In a wok or large pan heat the oil until it starts smoking.
  • Add the garlic, ginger, onion, sugar snaps and baby corn
  • Around 40 seconds later add the thawed veggies. (If you just use fresh veg, throw in everything at once).
  • Stir it well for about 4-5 minutes.
  • Reduce the heat a little and add the sauce and noodles. It'll quickly begin to boil.
  • Make sure it's all nice and creamy. Add a little more water, if not!
  • Add some peanuts
  • Let it simmer for another 3-5 minutes.
  • Fish out the lemon grass before serving (it's only for the flavour, not for eating!!)
  • Done!

Nutrition Facts : ServingSize 422 g, Calories 695 kcal, Carbohydrate 99 g, Protein 18 g, Fat 27 g, SaturatedFat 4 g, Sodium 1214 mg, Fiber 14.2 g, Sugar 24.9 g

PL'S VEGETARIAN SALSA STIR-FRY



Pl's Vegetarian Salsa Stir-Fry image

I wanted to make a stir-fry that was purely vegetarian, but with plenty of flavor and taste...and this was born! I just added some of my favorite vegetables and salsa, and tried it out. It is delicious and light but still fills you up!

Provided by Pineapple Lump

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon oil
1 onion, thinly sliced
2 garlic cloves, crushed
8 -10 portabella mushrooms, thinly sliced
1 carrot, thinly sliced
1 -2 zucchini, thinly sliced
1 small green bell pepper, thinly sliced
1 small red bell pepper, thinly sliced
1 small orange bell pepper, thinly sliced
1 (300 g) container salsa
rice, to serve

Steps:

  • Heat a skillet over medium-high heat and add the oil.
  • Add onion and garlic, and cook, stirring, until tender.
  • Add the mushrooms and stir for 3-5 minutes.
  • Add the carrot, zucchini and bell peppers, and stir until tender, and carrot isn't 'hard'.
  • Remove from heat and add the salsa, stirring to mix it inches.
  • Replace on heat and simmer for 5-10 minutes.
  • Remove from heat and serve with rice.

Nutrition Facts : Calories 142.9, Fat 4.2, SaturatedFat 0.6, Sodium 478.4, Carbohydrate 24.5, Fiber 6.2, Sugar 9.3, Protein 7.2

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