Poached Chicken Breast With Spinach And Swiss Cheese Recipes

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POACHED CHICKEN BREAST STUFFED WITH SPINACH AND SWISS CHEESE



Poached Chicken Breast Stuffed With Spinach And Swiss Cheese image

Provided by jrsygrl

Time 45m

Yield 4

Number Of Ingredients 6

4 boneless, skinless chicken breast halves
1 pinch salt
1 pinch black pepper
4 ounces fresh or frozen spinach
4 slices Swiss cheese
6 cups water

Steps:

  • Using a mallet or meat tenderizer, pound the chicken breasts until the meat is flat and even. Season the chicken with salt and pepper. Add a layer of spinach and a slice of Swiss cheese. Roll each breast tightly to ensure that the filling cannot escape. Wrap each breast tightly in aluminum foil. In a deep pan, bring the water to a boil. Place the foil-wrapped breasts into the water. Use a heat-proof plate to weigh the chicken breasts down and keep them completely submerged in the water. Allow them to simmer in the water for 20-25 minutes, or until the chicken is completely done. Remove the chicken from the water and let cool for 5 minutes before serving.

Nutrition Facts :

POACHED CHICKEN BREAST WITH SPINACH AND SWISS CHEESE



Poached Chicken Breast With Spinach and Swiss Cheese image

From Diabetic Gourmet.com I love swiss cheese and spinach. It sounds like a good combination. Haven't tried yet.

Provided by SweetSueAl

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

4 boneless skinless chicken breasts
1 pinch salt
1 pinch pepper
4 ounces spinach (fresh or frozen)
4 slices swiss cheese
6 cups water

Steps:

  • Using a mallet or meat tenderizer, pound the chicken breasts until the meat is flat and even.
  • Season the chicken with salt and pepper.
  • Add a layer of spinach and a slice of Swiss cheese. Roll each breast tightly to ensure that the filling can not escape.
  • Wrap each breast tightly in aluminum foil.
  • In a deep pan, bring the water to a boil.
  • Place the foil-wrapped breasts into the water. Use a heat-proof plate to weigh the chicken breasts down and keep them completely submerged in the water.
  • Allow them to simmer in the water for 20-25 minutes, or until the chicken is completely done.

Nutrition Facts : Calories 242.8, Fat 9.4, SaturatedFat 5.4, Cholesterol 94.2, Sodium 198.8, Carbohydrate 2.5, Fiber 0.6, Sugar 0.5, Protein 35.6

POACHED CHICKEN BREAST STUFFED WITH GOAT CHEESE AND SPINACH



Poached Chicken Breast Stuffed with Goat Cheese and Spinach image

Provided by Tom Valenti

Categories     Cheese     Chicken     Leafy Green     Poultry     Poach     Sauté     Goat Cheese     Spinach     Healthy

Yield Makes 4 servings

Number Of Ingredients 12

Spinach and Goat Cheese Filling
2 tablespoons extra-virgin olive oil
1 large clove garlic, minced
1/4 cup chicken stock or water
1 1/2 pounds spinach, stems removed and well washed in several changes of cold water
Coarse salt
Freshly ground black pepper
4 ounces high-quality fresh goat cheese, at room temperature
Chicken and Assembly
4 large boneless, skinless chicken breasts
Coarse salt
Freshly ground black pepper

Steps:

  • Make filling:
  • Heat the oil in a sauté pan over medium heat. Add the garlic and cook gently for 15-20 seconds, being careful not to let it color.
  • Add the stock and immediately put the spinach in on top of it. Cook, stirring quickly, because the spinach will cook down rapidly. Season with salt and pepper. Continue to cook for about 1 minute, then remove from the heat and spread out on a cookie sheet to cool.
  • When cool, transfer to a mixing bowl and gently combine with the goat cheese.Taste and adjust the seasoning if necessary.
  • If making in advance, store in a tightly covered container in the refrigerator for up to 24 hours.
  • Make and assemble chicken:
  • Cover the chicken breasts, 1 at a time, with a sheet of plastic wrap and gently pound to a thickness of 1/2 inch. Season with salt and pepper.
  • Lay each breast in the center of a clean 12 x 18- or 20-inch piece of plastic wrap.
  • Place one-fourth of the cooled prepared filling in the center of each breast.
  • Wrap the plastic tightly around the breast and roll up the ends, turning tighter and tighter until the breast is in a cylindrical shape; take care to keep the plastic wrap tight around the roll.
  • Once the cylinder is formed, continue to twist the ends tightly until they are well sealed. Set aside and repeat with the other 3 breasts.
  • If making in advance, the stuffed chicken breasts can be refrigerated for up to 24 hours or frozen for up to several days. When ready to proceed, allow to come to room temperature.
  • To cook the chicken breasts, set a large pot of water over medium-high heat and bring to a simmer. Carefully place the wrapped chicken breasts in the water and poach for 15-16 minutes.
  • Remove the chicken breasts with tongs and allow to rest for 5 minutes.
  • Carefully remove the plastic, using a sharp knife for scissors. Cut the chicken on a bias into 1/2-inch-thick slices and serve.

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