Poached Sockeye Salmon With Mustard Herb Sauce Recipes

POACHED SALMON WITH MUSTARD SAUCE

Steps:

• Seafood Alternatives: swordfish, trout fillets, cod, orange roughy
• In a small bowl combine the yogurt, mayonnaise, mustard, ginger and honey.
• Set aside while the fish cooks.
• Rinse the salmon in cold water and pat dry with paper towels.
• Cut the salmon into serving-size pieces.
• Lay the fish in a single layer in a pan at least 2 inches deep.
• Add cold water to just cover fish.
• Lift out the fish and bring the water to a boil.
• Return the fish to the pan and reduce the heat to keep water just barely simmering (a bubble every 5 to 10 seconds).
• Simmer until the fish is just slightly translucent in the center, about 8 minutes for fish 1 inch thick.
• Take the fish from the pan, let drain and pat dry gently with paper towels.
• Set the fish on plates and spoon the sauce over the top.
• Garnish with minced chives or parsley.

POACHED SALMON WITH MUSTARD SAUCE

Steps:

• Bring wine and onion to simmer in heavy large skillet. Add fish, cover and simmer until fish is just cooked through, about 8 minutes. Transfer fish to plates. Tent with foil to keep warm. Add cream to skillet and bring to boil. Boil until reduced to sauce consistency, stirring occasionally, about 6 minutes. Mix in mustard. Spoon sauce over fish. Sprinkle with green onion tops.

QUICK POACHED SALMON WITH DILL MUSTARD SAUCE

Steps:

• In a small bowl, blend the plain yogurt, Dijon mustard, honey, lemon juice, and dill. Cover, and refrigerate until serving.
• In a medium saucepan over medium heat, place the salmon in the white wine and water. Adjust the amount of water as necessary to just cover the fish. Sprinkle with shallots. Cover the saucepan, and cook 10 to 12 minutes, until salmon is easily flaked with a fork. Drain, and serve with the yogurt sauce.