Pollys Mango Tuna Salad Recipes

POLLY'S MANGO TUNA SALAD

Polly's Mango Tuna Salad image

Make and share this Polly's Mango Tuna Salad recipe from Food.com.

Provided by Chef Polly

Categories Lunch/Snacks

Time 15m

Yield 6 cups, 12 serving(s)

Number Of Ingredients 6

Ingredients

3 (7 ounce) cans solid white tuna (drained)
1 small onion (finely diced)
1 cup carrot (shredded, about 1/2 package)
1/2 teaspoon garlic salt
2/3 cup mayonnaise (low fat)
1 (14 1/2 ounce) can diced mangoes (drained)

Steps:

Drain tuna and break apart with a fork. Add other ingredients and mix well. Add mangoes last so they don't get too smashed.
Place all in large plastic covered container. Chill for 1-2 hours. Serve on bed of crisp lettuce or small buns.

Nutrition Facts : Calories 132.9, Fat 4.2, SaturatedFat 0.7, Cholesterol 15.4, Sodium 204.4, Carbohydrate 10.1, Fiber 1.3, Sugar 8.4, Protein 13.8

GRILLED TUNA AND MANGO SALAD

Grilled Tuna and Mango Salad image

Categories Fish Fruit Broil Low Cal Backyard BBQ Mango Tuna Bell Pepper Summer Grill Grill/Barbecue Healthy Bon Appétit

Yield Serves 4

Number Of Ingredients 8

Ingredients

1 large mango, pitted peeled, cut into 1/4-inch-wide strips
3/4 cup chopped red onion
1/2 red bell pepper, chopped
3 tablespoons chopped fresh cilantro
2 tablespoons rice vinegar
2 tablespoons olive oil
4 6-ounce tuna steaks (about 1 inch thick)
Vegetable oil

Steps:

Mix first 6 ingredients in medium bowl. Season with salt and pepper.
Prepare barbecue (medium-high heat) or preheat broiler. Brush tuna with oil. Grill or broil until just opaque in center, about 4 minutes per side.
Divide mango salad among 4 plates. Top with tuna and serve.

TUNA AND MANGO SASHIMI SALAD

Tuna and Mango Sashimi Salad image

Found this in an old issue of Coastal Living, made a few modifications. It was wonderful as a salad, but I plan to try serving this on wontons the next time I make it.

Provided by DSimone

Categories Tuna

Time 16m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb sushi-grade tuna, diced
2 tablespoons chopped green onions
2 tablespoons fresh cilantro, chopped
3 -5 tablespoons soy sauce, to taste
2 tablespoons toasted sesame oil
1 teaspoon minced garlic
2 tablespoons finely chopped fresh ginger
1 -2 large ripe mango, diced
1 tablespoon sesame seeds

Steps:

Combine tuna, onion, cilantro and soy sauce in medium bowl.
Heat oil in small saucepan over medium heat for 1 minute. Remove from heat, stir in garlic and ginger. Pour over tuna mixture, tossign to coat.
Cover and chill 2 hours.
Stir mango gently into tuna mixture. Toss with sesame seeds.

Nutrition Facts : Calories 309.3, Fat 13.9, SaturatedFat 2.6, Cholesterol 43.1, Sodium 800.8, Carbohydrate 17.4, Fiber 2.1, Sugar 14.1, Protein 29.2

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