Prime Hake Steaks With Chunky Roasted Vegetables Recipes

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PRIME HAKE STEAKS WITH CHUNKY ROASTED VEGETABLES



Prime Hake Steaks with Chunky Roasted Vegetables image

This is another family favorite in my house.

Provided by Tanya Metelerkamp

Categories     Seafood     Fish

Time 1h30m

Yield 4

Number Of Ingredients 9

7 onions, each cut into 6 wedges
3 cloves garlic, peeled
2 tablespoons olive oil, divided
7 ripe tomatoes, each cut into quarters
1 teaspoon salt
1 teaspoon dried sweet basil
18 ounces hake prime steaks
2 tablespoons dry white wine
¼ cup soft brown sugar

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place onion wedges and garlic in a roasting pan; drizzle 1 tablespoon olive oil over mixture. Turn onions a few times to evenly coat with oil. Add tomatoes to onion mixture and drizzle remaining 1 tablespoon olive oil over tomatoes. Season mixture with salt and basil.
  • Bake in the preheated oven for 45 minutes. Add hake steaks and wine to onion mixture; sprinkle brown sugar over the onion mixture.
  • Bake in the oven until fish flakes easily with a fork, about 30 minutes more.

Nutrition Facts : Calories 309 calories, Carbohydrate 39 g, Cholesterol 35.9 mg, Fat 8.4 g, Fiber 6.5 g, Protein 22.6 g, SaturatedFat 1.1 g, Sodium 605.6 mg, Sugar 23.9 g

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