Protein Mug Cake Easy Snack Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PROTEIN POWDER MUG CAKE



Protein Powder Mug Cake image

An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast.

Provided by Carine Claudepierre

Categories     Dessert     Snack

Time 6m

Number Of Ingredients 7

3 tablespoons Oat Flour (note 1)
2 tablespoons Protein Powder (note 2)
1-2 tablespoons Crystal Sweetener of Choice (note 3)
2 teaspoons Unsweetened Cocoa Powder (note 4)
1/4 cup Unsweetened Almond Milk (note 5)
1/2 teaspoon Baking Powder
1 1/2 tablespoons Vegan Dark Chocolate Chips (optional)

Steps:

  • In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder.
  • Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain.
  • Sprinkle a few extra chocolate chips on top if desired.
  • Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Remove from the microwave carefully, it is hot, and check the texture. It should be moist and soft and the top should deflate. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done - no more than 90 seconds in total. Note that the longer you microwave the mug cake, the denser it will be.
  • Serve the Protein Mug Cake immediately.

Nutrition Facts : ServingSize 1 mug cake, Calories 159.8 kcal, Carbohydrate 17.2 g, Protein 14.9 g, Fat 4 g, SaturatedFat 0.5 g, Sodium 447.9 mg, Fiber 2.3 g, Sugar 0.3 g, UnsaturatedFat 2.2 g

More about "protein mug cake easy snack recipes"

PROTEIN MUG CAKE RECIPE - 60 SECONDS IN THE MICROWAVE
protein-mug-cake-recipe-60-seconds-in-the-microwave image
Web Nov 18, 2019 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets …
From thefithabit.com
Reviews 55
Calories 138 per serving
Category Low Carb Desserts


KETO VANILLA MUG CAKE (PALEO, VEGAN) - THE BIG MAN'S …
keto-vanilla-mug-cake-paleo-vegan-the-big-mans image
Web May 16, 2019 How to make a vanilla mug cake with protein powder. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Add your wet ingredients and mix very well, until a thick and smooth texture …
From thebigmansworld.com


HEALTHY MUG CAKE RECIPES HIGH IN PROTEIN | LIVESTRONG
healthy-mug-cake-recipes-high-in-protein-livestrong image
Web Oct 31, 2020 To give this mug cake its thick texture, the recipe calls for vanilla Greek yogurt, a high-protein staple that also offers probiotics, friendly gut bacteria that can help keep your digestive health in check, …
From livestrong.com


THE ULTIMATE 1 MINUTE PROTEIN BROWNIE- THE BIG MAN'S …
the-ultimate-1-minute-protein-brownie-the-big-mans image
Web Mar 8, 2020 Step 1- Prepare the batter- Grease a large, microwave-safe mug. Place your dry ingredients into it and mix well. Add your egg white, milk and mix until a smooth batter remains. If desired, fold through some …
From thebigmansworld.com


PROTEIN MUG CAKE RECIPES | 6 SWEET & SIMPLE IDEAS
protein-mug-cake-recipes-6-sweet-simple-ideas image
Web Sep 1, 2021 1. Molten Chocolate Mug Cake This mug cake comes with an irresistible melted chocolate centre… Need we say anymore? Recipe here. 2.Protein Sandwich Cookie Mug Cake We’ve taken two things …
From myprotein.com


PROTEIN MUG CAKE - EATING BIRD FOOD
Web Aug 13, 2021 Combine oat flour, protein powder, cocoa powder, baking powder and salt in a mug. Mix in mashed banana, almond milk, egg, maple syrup, peanut butter and vanilla …
From eatingbirdfood.com


2 INGREDIENT PROTEIN POWDER MUG CAKE - MEWA.OR.KE
Web This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Learn how to make a protein …
From mewa.or.ke


RASPBERRY MUG CAKE: SURPRISINGLY HEALTHY AND TASTES LIKE A BAKERY ...
Web Right in your mug, mix applesauce, egg, and almond extract. Add almond flour and baking powder and mix. Stir in fresh raspberries. Microwave on high for 2 minutes; if it needs a …
From bestmugcakes.com


3 PROTEIN MUG CAKES (EASY HEALTHIER SNACKS) - GINGER WITH SPICE
Web In a large mug, combine all the dry ingredients: whole-wheat flour, vanilla protein powder, baking powder, salt, and sprinkles. To the dry ingredients, add the rest of the ingredients: …
From gingerwithspice.com


0 PROTEIN POWDER RECIPES IDEAS IN 2023 - PINTEREST.COM
Web Mar 26, 2023 - Explore Sheri Johnson Brady's board "Protein powder recipes" on Pinterest.
From pinterest.com


HERBALIFE MUG CAKE RECIPE | HIGH PROTEIN | EASY TO COOK
Web Mar 18, 2023 Directions Step 1: In a medium-size coffee mug, apply some cooking spray to help the delicious cake release later. Step 2: Crack one large egg into the mug. Step …
From easykitchenguide.com


DECADENT NUTELLA MUG CAKE RECIPE • A WEEKEND COOK®
Web Mar 29, 2023 Instructions. In a microwave-safe mug, whisk together the flour, sugar, baking powder, and salt. Add in the Nutella, milk, egg, and vanilla extract, and stir until …
From aweekendcook.com


MICROWAVE CHOCOLATE PROTEIN MUG CAKE (3 INGREDIENTS!)
Web May 4, 2020 Mix all 3 ingredients in your mug Microwave 1 min or until desired level of gooey-ness Notes Make sure your mug is large enough to avoid overflow as it cooks. If …
From soreyfitness.com


CHOCOLATE PROTEIN MUG CAKE RECIPE - WHOLESOME YUM
Web Dec 9, 2021 This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty — all with 36 grams of protein and 2 grams net carbs. Prep: 2 minutes Cook: …
From wholesomeyum.com


EASY PROTEIN MUG CAKE [4 INGREDIENTS] - THE GERIATRIC DIETITIAN
Web Sep 5, 2022 How to Make a Mug Cake As promised, it’s easy to make our protein mug cake. Here’s the breakdown, with pictures! First, you add the ingredients into a coffee …
From thegeriatricdietitian.com


PROTEIN POWDER MUG CAKE | THE PICKY EATER
Web 1 day ago Here is how to make a mug cake with protein powder: Add Dry Ingredients: Add the flour, protein powder, sugar, cocoa powder and baking powder to a microwave …
From pickyeaterblog.com


3 PROTEIN MUG CAKE RECIPES THAT WILL SATISFY YOUR SWEET TOOTH
Web Mar 26, 2023 Protein Chocolate Mug Cake (Vegan & Glutenfree) UK Health Blog from nadiashealthykitchen.com. Are you looking for a quick and easy way to satisfy your …
From thecakeboutiquect.com


CHOCOLATE PROTEIN CAKE IN A MUG - {EASY 2 MINUTE RECIPE!}
Web May 23, 2021 An easy single serving chocolate protein mug cake recipe, perfect for those times when you're craving chocolate cake for snack or dessert! Leave a Review …
From chocolatecoveredkatie.com


PROTEIN MUG CAKE - CUSTOMIZE WITH YOUR FAVORITE PROTEIN POWDER
Web Mar 4, 2021 Instructions. Spray a large mug* with cooking spray. Add banana to mug and mash until mostly broken down. Add in protein powder, peanut butter, chocolate chips, …
From cheerfulchoices.com


I TRIED OUR 5 MOST POPULAR COFFEE CAKE RECIPES AND THIS IS THE …
Web Mar 28, 2023 Best Shortcut: Cinnamon Coffee Cake II. Yellow cake mix, vanilla pudding mix, and butterscotch pudding mix combine to create a tender, extremely moist cake …
From allrecipes.com


EASY PROTEIN MUG CAKE RECIPE - THE PROTEIN CHEF
Web Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works …
From theproteinchef.co


EASY PROTEIN MUG CAKE RECIPES | FIT&WELL
Web Jul 7, 2022 70g water 1 egg white 1/2 tsp vanilla extract 1 tbsp chocolate chips 1. Whisk together the flour, protein, sugar, cocoa and baking powder in a bowl. Add the water …
From fitandwell.com


BEST PROTEIN CHEESECAKE RECIPE- THE BIG MAN'S WORLD
Web Mar 24, 2023 Preheat the oven to 160C/320F. Grease a 9-inch pie pan or springform cake pan. To make the crust, crush up your protein cookies and measure out 1 3/4 cups of it …
From thebigmansworld.com


PROTEIN MUG CAKE - EASY, PROTEIN-PACKED RECIPE READY IN MINUTES
Web Aug 19, 2021 Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Stir together with a whisk together until smooth. Pour into a 12 oz or larger microwave-safe mug and …
From chelsweets.com


VIENNA | HEALTHY & EASY RECIPES ON INSTAGRAM: "CHOCOLATE MUG …
Web 869 Likes, 22 Comments - vienna | healthy & easy recipes (@strictlythriving) on Instagram: "CHOCOLATE MUG CAKE by @strictlythriving High protein, quick & easy recipe ...
From instagram.com


3 MINUTE PROTEIN MUG CAKE RECIPE STORY • BAKE ME SOME SUGAR
Web Next, add in the water, and with a whisk or spoon, mix well. Scrape the sides and edges to avoid clumping powder.
From bakemesomesugar.com


JULIA | EASY + HEALTHY RECIPES ON INSTAGRAM: "WHAT BETTER WAY TO …
Web 495 Likes, 87 Comments - Julia | Easy + Healthy Recipes (@anythingbutramen) on Instagram: "What better way to start off the week than with a BANANA BREAD MUG …
From instagram.com


PROTEIN MUG CAKE RECIPE | LOW CALORIE & OVER 25 GRAMS OF PROTEIN
Web Jul 1, 2022 How to Make Protein Mug Cake Step 1: Mixing the Ingredients Step 2: Cooking the Mug Cake Step 3: Serving How to Store This Protein Mug Cake Wrapping …
From thedietchefs.com


QUICK AND EASY INSTANT POT QUINOA: A NUTRITIOUS ONE POT RECIPE
Web Mar 26, 2023 Instructions: Begin with rinsing the quinoa thoroughly in a fine-mesh strainer & then allow it to drain well. Now, add the rinsed quinoa, water (or vegetable …
From mirecipee.blogspot.com


PROTEIN MUG CAKE - MICROWAVE RECIPE - CHENéE TODAY
Web Oct 14, 2022 In a microwave safe mug, whisk together protein powder and baking powder. Stir in cocoa powder and sweetener, if using. 1 scoop protein powder, ½ …
From cheneetoday.com


Related Search