Protein Packed Vegan Pancakes Recipes
PROTEIN-PACKED VEGAN PANCAKES
Delicious high-protein vegan pancakes. Easy to make and full of flavor. Serve with maple syrup, if desired.
Provided by Ellie
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Combine ice cold water and vegan egg replacer in a large bowl; beat with an electric mixer until thick.
- Stir together all-purpose flour, almond flour, flax seed meal, sugar, baking powder, and baking soda in a second bowl until well combined. Beat almond milk, 4 tablespoons vegan butter, and vanilla extract in a third bowl. Add flour mixture and almond milk mixture alternately to the vegan egg mixture, with blender set on medium speed.
- Melt 1 tablespoon vegan butter in a skillet over medium heat. Pour 1/2 cup pancake batter into the pan; cook until bubbles form on the top and batter is set on the bottom, 2 to 3 minutes. Flip pancake and cook until light brown on the other side, about 2 minutes. Repeat with remaining batter, adding more vegan butter as necessary.
Nutrition Facts : Calories 367.5 calories, Carbohydrate 34.6 g, Fat 22.5 g, Fiber 4.4 g, Protein 7.8 g, SaturatedFat 3.5 g, Sodium 527 mg, Sugar 7.7 g
PROTEIN PANCAKES
With 29g of protein in each serving, this delicous breakfast stack is the perfect fuel after exercise. Complete with layers of yogurt, seeds and blueberry chia jam
Provided by Jessica Gooch
Categories Breakfast, Brunch
Time 40m
Number Of Ingredients 15
Steps:
- In a small bowl stir the flaxseeds with 6 tbsp water and set aside to soak while you make the jam.
- Mash the blueberries with a fork in a pan then set over a low-medium heat until syrupy and bubbling. Remove from the heat and stir in the chia seeds, maple syrup and lemon juice. Leave to cool slightly then transfer to a small serving jar.
- Put the ground almonds, milk, flour, banana, maple syrup and a pinch of salt in a blender. Stir the flax to make sure it has become thick and gloopy, like an egg, then tip into the mix and blitz until smooth and thick.
- Heat 1 tsp of coconut oil in a large frying pan over a medium heat and add tablespoon dollops of batter into the pan. Cook for a couple of mins on one side until the edges are browning, and bubbles have formed on top. Once the pale, white batter has turned a sandy colour, flip over with a spatula and cook for another few mins till dark golden brown. Set aside and keep warm while you repeat the process with the remaining batter, adding another tsp of coconut oil with each batch. You should make about 16 pancakes.
- Pile the pancakes high between two plates, alternating the layers with spoonfuls of jam and yogurt. Dollop any remaining yogurt and another spoonful of jam on top then scatter over the nuts, seeds and berries to serve. Leftover jam will keep in the fridge for up to 1 week.
Nutrition Facts : Calories 798 calories, Fat 32 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 91 grams carbohydrates, Sugar 39 grams sugar, Fiber 15 grams fiber, Protein 29 grams protein, Sodium 0.3 milligram of sodium
More about "protein packed vegan pancakes recipes"
ONE-BOWL VEGAN PROTEIN PANCAKES (FLUFFY & HEALTHY)
From biteswithblair.com
5/5 (1)Total Time 20 minsCategory BreakfastCalories 289 per serving
FLUFFY VEGAN PROTEIN PANCAKES - MAKE IT DAIRY FREE
From makeitdairyfree.com
5/5 (8)Total Time 30 minsCategory BreakfastPublished Jan 23, 2022
15 COTTAGE CHEESE RECIPES THAT ARE HIGH-PROTEIN AND DELICIOUS
From womenshealthmag.com
VEGAN PROTEIN PANCAKES WITH BANANA - TWO SPOONS
From twospoons.ca
HIGH-PROTEIN VEGAN MEALS - GOOD FOOD
From bbcgoodfood.com
PLANTS ARE MAGIC—29 VEGAN RECIPES TO FEEL AND TASTE THE …
From twocityvegans.com
VEGAN PROTEIN PANCAKES - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
129 VEGAN RECIPES | GOOD FOOD
From bbcgoodfood.com
PROTEIN ZUCCHINI PANCAKES - THE OREGON DIETITIAN
From theoregondietitian.com
EASY VEGAN BLUEBERRY PANCAKES RECIPE - CINNAMONSNAIL.COM
From cinnamonsnail.com
PROTEIN-PACKED VEGAN PANCAKES RECIPE - CHEF'S RESOURCE
From chefsresource.com
COTTAGE CHEESE PANCAKES (HEALTHY - 23G PROTEIN) - COOKING WITH …
From cookingwithayeh.com
4-INGREDIENT FLUFFY VEGAN PROTEIN PANCAKES - RECIPES PANCAKES
From recipespancakes.com
QUICK AND FLUFFY VEGAN PROTEIN PANCAKES (GLUTEN-FREE)
From friendlyvegankitchen.com
EXTRA THICK AND FLUFFY VEGAN PROTEIN PANCAKES | 4 SIMPLE …
From sophietable.com
HOW TO MAKE VEGAN PROTEIN PANCAKES – EASY & FLUFFY RECIPE
From veganrecipesmaster.com
FLUFFY VEGAN PROTEIN PANCAKES RECIPE | QUICK & HEALTHY
From paleo.recipes
VEGAN PROTEIN PANCAKES - KITCHENMOMY.COM
From kitchenmomy.com
VEGAN PROTEIN PANCAKES RECIPE QUICK AND EASY - ESSY COOKS
From essycooks.com
MICROWAVE PROTEIN PANCAKE RECIPE | FIT&WELL
From fitandwell.com
BAKED PROTEIN PANCAKE BOWLS - THAT VEGAN BABE
From thatveganbabe.com
VEGAN BUTTERMILK PANCAKES (GLUTEN-FREE RECIPE!) - THE PICKY EATER
From pickyeaterblog.com
VEGAN PROTEIN PANCAKES: AMAZING & DELICIOUS RECIPE
From balancyrecipes.com
9 BUDGET-FRIENDLY VEGAN FOODS THAT ARE SECRETLY PACKED WITH PROTEIN
From vegoutmag.com
50+ PROTEIN PANCAKES RECIPES (HEALTHY, HIGH PROTEIN BREAKFAST)
From proteincakery.com
91 HIGH-PROTEIN RECIPES | GOOD FOOD
From bbcgoodfood.com
5 EASY HIGH-PROTEIN VEGAN DINNERS FOR HEALTHY MEAL PREP
From veganfoodandliving.com
VEGAN PROTEIN PANCAKES - OVER 30 GRAMS OF PROTEIN!
From chocolatecoveredkatie.com
20+ LOW-CALORIE, HIGH-PROTEIN VEGETARIAN SUMMER DINNER RECIPES …
From eatingwell.com
12 EASY & HEALTHY VEGAN PROTEIN PANCAKES RECIPES
From kitchenwhisperers.com
17 FOODS THAT PACK MORE PROTEIN THAN YOUR PROTEIN SHAKE - HEALTH
From health.com
RECIPE: 5 INGREDIENT PURE PROTEIN PANCAKES - TRUVANI
From truvani.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
