Protein Sparing Chocolate Ice Cream Recipes

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CHOCOLATE PROTEIN ICE CREAM



Chocolate Protein Ice Cream image

This chocolate protein ice cream recipe is dairy free and packed with protein! Make it for dessert or a tasty post protein treat.

Provided by Lee Funke

Categories     Dessert

Time 20m

Number Of Ingredients 6

2 cups frozen sliced bananas
2 tablespoons unsweetened cocoa powder
¼ cup chocolate protein powder (any kind)
1 teaspoon vanilla extract
2-4 tablespoon unsweetened almond milk*
Rainbow sprinkles (for topping)

Steps:

  • Place all ingredients into a high-speed blender or food processor.
  • Process on high until a smooth, thick consistency has been formed. Option to add more milk by the tablespoon as needed.
  • Soft-serve: serve immediately.
  • Ice cream: line a parchment-lined bread loaf. Then, place into the freezer for 1 to 2 hours to firm up. Use an ice cream scoop to serve.
  • Top with sprinkles and enjoy!

Nutrition Facts : Calories 232 kcal, Sugar 20 g, Sodium 69 mg, Fat 3 g, Carbohydrate 41 g, Fiber 6 g, Protein 15 g, Cholesterol 18 mg, ServingSize 1 serving

PROTEIN SPARING CHOCOLATE ICE CREAM



Protein Sparing Chocolate Ice Cream image

Provided by Maria Emmerich

Time 20m

Yield 4

Number Of Ingredients 7

10 egg whites, I used Bob Even's 100% egg whites
¾ cup unsweetened almond milk (or unsweetened cashew milk or hemp milk if nut free)
½ cup allulose (or more to desired sweetness)
2 ½ tablespoons unsweetened cocoa powder
2 teaspoons vanilla extract
½ teaspoon ground cinnamon
⅛ teaspoon Redmond Real Salt

Steps:

  • Place the egg whites and in a large skillet and cook over medium high heat until scrambled and cooked though. Chill in the fridge until completely chilled.
  • Place all the ingredients into a blender and puree until very very smooth. Taste and adjust sweetness to your liking.
  • Place mixture into an ice cream maker and churn for 15 minutes or until the magic happens and ice cream is thick. Click HERE to find the Ice cream maker I LOVE and it is on SALE!
  • Store in an airtight container in the freezer for up to a month.
  • NOTE: If ice cream is too hard, allow to sit at room temperature for 8 minutes before serving.

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