CORN ZUCCHINI SAUTE
This side makes a colorful accompaniment to the pork chops or to any Mexican-style meal. I've loved this dish since I was a child.-Sylvia Sonnenburg, Sonnenburg, Oregon
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add zucchini and tomato. Cook for 5 minutes, stirring occasionally., Stir in the corn, water, parsley, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Sprinkle with cheese. Cover and cook 2 minutes longer or until cheese is melted.
Nutrition Facts : Calories 256 calories, Fat 15g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 535mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 4g fiber), Protein 7g protein.
CORN AND ZUCCHINI SAUTE
A quick and easy, 10-minute side dish that's perfect with any meal. Sautéed zucchini, bell peppers, and corn with seasonings that you've already got in the pantry. Serve this corn and zucchini sauté with fish, chicken, or beef entrees!
Provided by Marzia
Categories By Diet
Time 10m
Number Of Ingredients 9
Steps:
- Heat oil in a large skillet or medium-high heat. Add the onions to the skillet and cook until they become fragrant and translucent about 2 minutes.
- Add zucchini and continue to cook until the zucchini begins to crisp up on both sides, about 3 minutes. Add the peppers and corn, allow them to heat through for 1-2 minutes or until the peppers brighten in color. Sprinkle with salt, garlic powder, Italian seasoning, and basil, toss to combine. Check for seasonings and adjust to preference. Serve warm.
CORN AND ZUCCHINI SAUTé
Categories Vegetable Side Sauté Corn Zucchini Summer Vegan Cilantro Gourmet Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 9
Steps:
- Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook scallions, stirring occasionally, until softened, about 3 minutes. Add garlic and cook, stirring, 1 minute. Add corn, zucchini, cumin, salt, and pepper and cook, stirring occasionally, until zucchini is tender, 4 to 6 minutes. Stir in cilantro and season with salt and pepper.
FRESH CORN AND ZUCCHINI SAUTE
This is a great way to use two of the season's most bountiful crops. Kernels of corn fresh from the cob and tender zucchini are put to wonderful use in this simple and satisfying summer side dish.
Provided by Sara B.
Categories Side Dish Vegetables Squash Zucchini
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.
Nutrition Facts : Calories 178.1 calories, Carbohydrate 16.8 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 7.4 g, Sodium 181.2 mg, Sugar 4.1 g
CORN-AND-ZUCCHINI SAUTE WITH BASIL
Combine sweet corn -- fresh off the cob -- with zucchini, garlic, and basil for a colorful, healthy side dish.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 7
Steps:
- Cut off tip of each cob. Stand corn in a wide shallow bowl; using a sharp knife, slice downward to release kernels. Discard cobs.
- In a large saucepan, heat oil over medium-high. Add zucchini and garlic and cook, tossing, until zucchini is bright green, 1 to 2 minutes. Add corn and season with salt and pepper. Cook, tossing, until corn is heated through, 1 to 3 minutes. Remove from heat and stir in basil and vinegar.
Nutrition Facts : Calories 158 g, Fat 5 g, Fiber 4 g, Protein 5 g
ZUCCHINI CORN SAUTE
I enjoy ethnic cooking. So I usually serve this quick side dish with baked chile relenos and diced fresh tomatoes. It's also good with a Moroccan-type meal. -Barbara Lundgren of New Brighton, Minnesota
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a nonstick skillet, saute zucchini and onion in oil for 4-5 minutes. Stir in corn; saute 2 minutes longer or until vegetables are tender. Sprinkle with salt, cumin and pepper.
Nutrition Facts : Calories 104 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 307mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
ZUCCHINI, SWEET CORN SAUTE
Steps:
- Slice the zucchini in pieces about an eighth of an inch thick. Heat the oil in a large frying pan and saute the zucchini with the garlic and pepper over high heat, so that the zucchini browns but does not become mushy. Remove with a slotted spoon to a serving dish.
- Meanwhile, shave the kernels from the corn, using a sharp knife. Add the corn to the frying pan and cook for three minutes, stirring frequently. Remove the garlic from the pan and add the corn to the zucchini.
- Toss the vegetables together and season to taste with salt and pepper. Add the basil and toss. Serve hot or at room temperature.
Nutrition Facts : @context http, Calories 225, UnsaturatedFat 12 grams, Carbohydrate 22 grams, Fat 15 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 683 milligrams, Sugar 10 grams, TransFat 0 grams
QUICK CORN AND ZUCCHINI SAUTE
Great recipe for when your vegetables are coming in from your garden! Beautiful colors in this. I've added a bit of onion from time to time, but my Mom is avoiding onions due to dietary concerns and so posted it like this. Adapted from a recipe in Grrr-eat Grub cookbook!
Provided by breezermom
Categories Corn
Time 22m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Saute the zucchini and peppers in oil in a large skillet for 5 minutes or until crisp-tender.
- Add the corn, garlic, salt, and Italian seasoning, and saute for 3 to 5 minutes or until the corn is crisp tender.
Nutrition Facts : Calories 149.9, Fat 10.1, SaturatedFat 1.4, Sodium 201, Carbohydrate 14.7, Fiber 2.6, Sugar 5.2, Protein 2.9
CORN AND ZUCCHINI SAUTE
Make and share this Corn and Zucchini Saute recipe from Food.com.
Provided by dicentra
Categories Corn
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook scallions, stirring occasionally, until softened, about 3 minutes.
- Add garlic and cook, stirring, 1 minute. Add corn, zucchini, cumin, salt, and pepper and cook, stirring occasionally, until zucchini is tender, 4 to 6 minutes.
- Stir in cilantro and season with salt and pepper.
Nutrition Facts : Calories 169.6, Fat 8, SaturatedFat 1.1, Sodium 172.4, Carbohydrate 25.1, Fiber 3.8, Sugar 4.6, Protein 4.2
More about "quick corn and zucchini saute recipes"
FRESH CORN AND ZUCCHINI SAUTE - SKINNY SOUTHERN RECIPES
From skinnysouthernrecipes.com
ZUCCHINI CORN SAUTé IS A HEALTHY SUMMER SIDE DISH
From anothertablespoon.com
PARMESAN ZUCCHINI AND CORN - DAMN DELICIOUS
From damndelicious.net
RECIPE: SOUTHWESTERN MARINARA SAUCE (USING BACON, ZUCCHINI, CORN …
From recipelink.com
ZUCCHINI CORN SAUTé | EASY VEGETARIAN RECIPES
From easyvegetarianrecipes.org
QUICK ZUCCHINI SAUTé – SMITTEN KITCHEN
From smittenkitchen.com
QUICK CORN AND ZUCCHINI SAUTE - PLAIN.RECIPES
From plain.recipes
CORN AND ZUCCHINI RECIPE | THE CHARMED KITCHEN
From thecharmedkitchen.com
ZUCCHINI AND FRESH CORN FROM THE COB SAUTE - DINNER PLANNER
From dinnerplanner.com
FRESH FOODS IGA - RECIPE: ZUCCHINI AND CORN SAUTE
From freshfoods.iga.com
CORN AND ZUCCHINI SAUTE | RAISED ON A ROUX
From raisedonaroux.com
CORN AND ZUCCHINI SAUTE | CANADIAN LIVING
From canadianliving.com
SPD MARKETS - RECIPE: ZUCCHINI AND CORN SAUTE
From spd.iga.com
CORN AND ZUCCHINI SAUTé - BELLY FULL
From bellyfull.net
EASY COOK: SKILLET ZUCCHINI AND CORN SAUTé | BEYONDGUMBO
From beyondgumbo.com
CORN AND ZUCCHINI SAUTE RECIPE - FOOD NEWS
From foodnewsnews.com
SAUTéED ZUCCHINI AND CORN - OUR SALTY KITCHEN
From oursaltykitchen.com
ZUCCHINI CORN SAUTé – KIDNEY COMMUNITY KITCHEN
From kidneycommunitykitchen.ca
CORN AND ZUCCHINI SAUTE - GOOD HOUSEKEEPING
From goodhousekeeping.com
CORN AND ZUCCHINI SAUTE WITH BASIL RECIPE MARTHA-RECIPES
From mcswe.tibet.org
SAUTéED ZUCCHINI AND CORN - NEW SOUTH CHARM:
From newsouthcharm.com
ZUCCHINI CORN AND TOMATO SAUTE - AN OREGON COTTAGE
From anoregoncottage.com
ZUCCHINI-AND-CORN SAUTé RECIPE | MYRECIPES
From myrecipes.com
ZUCCHINI CORN SAUTE RECIPE: HOW TO MAKE IT | TASTE OF HOME
From stage.tasteofhome.com
QUICK CORN AND ZUCCHINI SAUTE RECIPE - FOOD.COM | RECIPE
From pinterest.com
EASY CORN AND ZUCCHINI SAUTE RECIPE | LITTLE SPICE JAR | RECIPE ...
From pinterest.ca
RECIPE: CORN AND ZUCCHINI SAUTé - THE GLOBE AND MAIL
From theglobeandmail.com
CREAMY CORN AND ZUCCHINI - BUNS IN MY OVEN
From bunsinmyoven.com
SKILLET ZUCCHINI AND SUMMER SQUASH RECIPE WITH CORN AND
From beyerbeware.net
ZUCCHINI AND CORN SAUTE | RECIPE | VEGGIE DISHES, VEGETARIAN …
From pinterest.ca
CORN AND ZUCCHINI SAUTé - PAMELA COOKS
From pamelacooks.com
QUICK CORN AND ZUCCHINI SAUTE RECIPE - FOOD.COM | RECIPE
From pinterest.com
QUICK ZUCCHINI AND CORN SAUTE | THE CHARMED KITCHEN
From thecharmedkitchen.com
RECIPE: A QUICK SAUTé OF CORN, TOMATO, AND ZUCCHINI | PARENTS …
From debbiekoenig.com
EASY ZUCCHINI CORN SAUTE - DIABETIC FOODIE
From diabeticfoodie.com
51 BEST ZUCCHINI RECIPES - PARADE.COM
From parade.com
KING'S SUPERMARKET IGA - RECIPE: ZUCCHINI AND CORN SAUTE
From kingssupermarket.iga.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #side-dishes #vegetables #american #easy #vegetarian #stove-top #dietary #inexpensive #corn #peppers #squash #equipment #presentation #served-hot #3-steps-or-less #zucchini
You'll also love