Quick Sweet Stir Fried Tempeh Recipes

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FRIED TEMPEH IN BATTER



Fried Tempeh in Batter image

This recipe makes a very hearty snack or appetizer.

Provided by Novi

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tempeh

Yield 4

Number Of Ingredients 10

1 cup all-purpose flour
2 green onions, chopped
1 clove garlic, crushed
1 egg, beaten
2 teaspoons ground coriander seed
1 teaspoon ground ginger
1 ½ cups water
salt and pepper to taste
1 (8 ounce) package tempeh
2 cups vegetable oil for frying

Steps:

  • Combine flour, green onion, garlic, egg, coriander, ginger, water, salt and pepper in a mixing bowl, mix until the mixture becomes a thin cake-batter like consistency, adding more water if necessary.
  • Slice the tempeh about 1 inch thick. Dip tempeh into the batter and place them one at a time into a skillet of hot oil. Fry the tempeh until golden brown. Serve while warm.

Nutrition Facts : Calories 346.5 calories, Carbohydrate 30.9 g, Cholesterol 46.5 mg, Fat 18.8 g, Fiber 1.6 g, Protein 15.6 g, SaturatedFat 3.1 g, Sodium 24.9 mg, Sugar 0.4 g

CHILLI TEMPEH STIR-FRY



Chilli tempeh stir-fry image

Try popular tempeh - made from fermented soya beans - as a substitute for meat. As well as being vegan, this stir-fry is healthy and low in calories

Provided by Esther Clark

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 9

300g long-stem broccoli
½ tbsp toasted sesame oil
150g tempeh , sliced and cut into 2cm cubes
2 garlic cloves , thinly sliced
1 thumb-sized piece ginger , peeled and finely grated
½ small red chilli , deseeded and finely chopped
½ tbsp gochujang paste
1 tsp sesame seeds
steamed brown rice , to serve (optional)

Steps:

  • Boil the broccoli for 1 min 30 secs. Drain.
  • Heat the oil in a non-stick pan. Stir-fry the tempeh for 2-3 mins, then put on a plate. Fry the garlic, ginger and chilli for 2 mins. Tip in the broccoli and toss.
  • Mix the gochujang with 2 tbsp water and the tempeh. Add to the pan with the seeds. Cook for 2 mins. Serve with rice, if you like.

Nutrition Facts : Calories 372 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 4 grams sugar, Fiber 11 grams fiber, Protein 25 grams protein, Sodium 0.1 milligram of sodium

QUICK SWEET STIR-FRIED TEMPEH



Quick Sweet Stir-Fried Tempeh image

This quickie tempeh dish came about because my preschooler only wanted to eat tempeh if it was sweet. She gobbles the whole lot up and asks for more and often eats the vegetables or salad that goes with it. Great for padding out meals if you have left over salads and white rice.

Provided by Missy Wombat

Categories     Lunch/Snacks

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 9

200 g tempeh (1 block)
1/2 teaspoon cayenne pepper
2 tablespoons soy sauce
1 1/2 tablespoons raspberry jam
1 teaspoon curry powder
2 tablespoons white wine vinegar
1/2 teaspoon salt, to taste
1/2 teaspoon cornflour or 1/2 teaspoon cornstarch, mixed in a little cold water for thickening
oil (for frying)

Steps:

  • Chop the tempeh into bite-sized cubes.
  • In a bowl mix the cayenne, soy sauce, jam, curry powder and white wine vinegar.
  • Add the tempeh and coat well.
  • Leave in the refrigerator to chill if possible.
  • In a small wok or fry pan, heat some oil and add the tempeh.
  • Allow to brown a little and stir continuously.
  • Add the corn flour dissolved in water and allow to thicken.
  • Add salt to taste.
  • Serve with white rice or a side salad.

Nutrition Facts : Calories 504.8, Fat 22.1, SaturatedFat 4.5, Sodium 3202.7, Carbohydrate 44, Fiber 1.6, Sugar 15.3, Protein 41.4

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