Quick Vegan Veggie Sandwich Recipes
22+ EASY VEGAN SANDWICHES FOR LUNCH
Ready to make your next favorite go-to vegan sandwich? With these easy and delicious vegan sandwich fillings, lunch will never get boring again. Prepare your sandwich in advance and take it with you for a quick lunch if needed!
Provided by Alena
Categories Sides
Time 10m
Number Of Ingredients 29
Steps:
- Get 2 slices of your favorite vegan bread. Smear any of the vegan spreads on one slice and either the same or a different one on the other slice.
- Prepare your sandwich veggies by washing and slicing them. Place on one of the two slices of bread.
- Add any flavorful and satiating vegan sandwich fillings on your veggies, top with more veggies if liked.
- Enjoy it open-faced or close with the other piece of bread! Wrap the closed sandwich with some foil if you want to take it with you for a portable lunch.
Nutrition Facts : Calories 367 calories, Carbohydrate 49 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 14 grams fat, Fiber 13 grams fiber, Protein 15 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1 sandwich, Sodium 329 milligrams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat
QUICK VEGAN VEGGIE SANDWICH
This is one of those great, fridge-cleaning recipes...use what you have! My version calls for peppers, onions, tomatoes, hummus, and soy mayo on bread, but it is very versatile and can be easily personalized to your taste. You can easily vary the veggies, the kind of bread, or add spices and still be successful!
Provided by TREEGIRL16
Categories Main Dish Recipes Sandwich Recipes
Time 25m
Yield 1
Number Of Ingredients 12
Steps:
- Heat olive oil and garlic in a frying pan over medium heat for 1 minute. Add tomato, bell pepper, and onion. Cook until soft, about 4 minutes. Season with salt and pepper and remove from heat.
- While vegetables are cooking, toast bread slices. Spread hummus onto 1 slice. Spread vegan mayonnaise on the other and lightly season with salt and pepper.
- Layer sun-dried tomatoes, lettuce, and cooked vegetables onto 1 slice and top with the remaining slice. Cut sandwich in half.
Nutrition Facts : Calories 440.9 calories, Carbohydrate 40.4 g, Fat 27.8 g, Fiber 8 g, Protein 10.8 g, SaturatedFat 4.2 g, Sodium 710.8 mg, Sugar 7.6 g
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