Quickie Breakfast Fruit Toasts Recipes
MY HEALTHY PEACH QUICKIE (STUFFED FRENCH TOAST)
I got ideas from MANY recipes and doctored this up. All I can say is that it tastes amazing, is easy to make, and is relatively low in calories. Use any flavor syrup, this one is just my favorite. Also, any other fruit can be used.
Provided by kate09
Categories Breakfast
Time 9m
Yield 2 half-sandwiches, 1-2 serving(s)
Number Of Ingredients 9
Steps:
- In a large, shallow bowl, beat together egg white, torani syrup, and water.
- Heat large non-stick skillet over medium flame and spray with non-stick spray.
- Put slices of bread in the bowl, flip over. This works best if the bread is kind of old and stale.
- Put into skillet and cook about 3-4 minutes per side or until it is nice and golden brown.
- Meanwhile, for the stuffing, cut the peach half into 8 wedges. Pour the maple syrup on top.
- Place into microwave safe dish and cover.
- Here's the fun part: Shake, shake, shake! Just trying to cover the slices :).
- Microwave on high for 1 minute. Stir. Microwave for 30-60 more seconds, depending on your microwave. You want the peaches to get really soft.
- Now, to prepare the toast: Place four peach wedges on each slice of bread--line them up on a half of the bread.
- Sprinkle with cinnamon. Fold over and kind of pat down. The edges will stick.
- ENJOY! you may want to eat this with a knife and a fork as it can get quite messy :).
Nutrition Facts : Calories 36.3, Fat 0.2, Sodium 56, Carbohydrate 4.9, Fiber 0.7, Sugar 4.3, Protein 4
QUICK FRUIT AND OAT BREAKFAST BAKE
These flourless baked oat bites topped with fresh fruit are a quick option for breakfast either at home or on the go.
Provided by Quaker®
Categories Trusted Brands: Recipes and Tips Quaker® Oats
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Heat oven to 350 degrees F.
- In large bowl, stir together oats, brown sugar, baking powder, cinnamon, and salt. Combine well. In separate bowl stir together milk, vanilla, and egg whites. Add to oat mixture. Stir to combine well. Let stand about 5 minutes until liquid is absorbed.
- Coat 6 muffin pan cups with nonstick spray. Portion oat mixture evenly into cups. Top each with 1 tablespoon apple, pressing lightly.
- Bake 20 minutes or just until firm. Let stand in pan on wire rack 5 minutes. Serve warm or at room temperature. Refrigerate or freeze leftovers. Reheat in microwave oven on High 30 seconds to 1 minute or until heated as desired.
QUICKIE BREAKFAST FRUIT TOASTS
By rice cakes I mean those round dingamazoos that look like styrofoam and if bare taste like it too. This is a delicious breakfast ready in minutes, healthy & quite low in calories . I posted an earlier version of this recipe#12659 done with tomatoes, hot sauce & a bit of cheese. Love this recipe now that the berry season is here
Provided by Bergy
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Spread the rice cakes with cream cheese.
- Top with 1/2 cup of berries or fresh fruit.
- Enjoy a healthy quick breakfast.
Nutrition Facts : Calories 69.7, Fat 0.5, SaturatedFat 0.1, Sodium 58.7, Carbohydrate 14.7, Fiber 0.8, Sugar 0.2, Protein 1.5
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