Quickway Hibachi Nutrition Information Recipes

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PERFECT HIBACHI CHICKEN



Perfect Hibachi Chicken image

This Hibachi Chicken is just like the kind you get at Benihana - it's a delicious Japanese-inspired dish served with fried rice and sautéed vegetables.

Provided by Taylor Stinson

Categories     Main Course

Time 50m

Number Of Ingredients 22

1 lb chicken breasts, diced
1 tbsp sesame oil
2 tbsp soy sauce
2 tbsp hoisin sauce
4 cloves garlic, minced
1 tsp fresh minced ginger
1/2 cup light mayo
1 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp dijon mustard
1 tbsp olive oil
1 carrot, thinly sliced
1 cup mushrooms, sliced in half
1 yellow onion, chopped
1 zucchini, chopped
1 tbsp soy sauce, plus salt & pepper to taste
2 cups cooked white rice
2 tbsp butter
4 cloves garlic, minced
3 tbsp soy sauce
1 egg
4 green onions, sliced

Steps:

  • Mix together ingredients for hibachi chicken in a small bowl, then pour over chicken. Cook chicken with sauce in a large skillet over med-high heat for 10 minutes or so, stirring occasionally until fully cooked through. Remove from pan and wipe pan clean.
  • Meanwhile, cook rice in a rice cooker or on the stovetop according to package directions. Alternatively, make rice up to 2 days before. Mix ingredients for mustard sauce together at the same time.
  • After chicken is finished cooking, add olive oil to the pan, then add vegetables and season with salt & pepper and soy sauce, cooking for 5 minutes or so until veggies are tender-crisp. Remove from heat and set aside.
  • Melt butter in the same pan, then saute garlic for 30 seconds until fragrant. Add in rice and soy sauce, cooking for 5 minutes until rice is heated through. Make a hole in the center of rice and crack in egg, scrambling until egg is just set. Toss rice and stir in green onions, then remove from heat and plate rice along with chicken and vegetables.
  • Serve chicken, rice and vegetables with mustard sauce on the side, then serve and enjoy!

Nutrition Facts : Calories 499 kcal, Carbohydrate 37 g, Protein 33 g, Fat 24 g, SaturatedFat 7 g, Cholesterol 133 mg, Sodium 2106 mg, Fiber 3 g, Sugar 8 g, ServingSize 1 serving

JAPANESE GRILLED HIBACHI STEAK



Japanese Grilled Hibachi Steak image

Traditional Japanese hibachi steak is cooked over a charcoal grill, not an iron griddle. Bring authentic hibachi grilling to your next backyard cookout!

Provided by Sarah | Curious Cuisiniere

Categories     Dinner Recipes

Time 40m

Number Of Ingredients 8

2 cloves garlic, minced
1 inch ginger, grated
1 tsp sugar
3 Tbsp soy sauce
1 Tbsp water
1 Tbsp oil
2 1" thick Certified Angus Beef ® brand New York strip steaks
Sesame seeds and scallions, for garnish

Steps:

  • In a small bowl, mix the garlic and ginger with the sugar, soy sauce, water, and oil, until the sugar has dissolved.
  • Place the steak in a tight-fitting dish with high sides (or a zip-locked bag). Pour the marinade over the steak, turning to coat. Marinade for 30 min, while you preheat your charcoal grill.
  • Preheat your charcoal grill to high heat (roughly 450F). (You should be able to hold your hand 4-5 inches from the grates for 2-4 seconds.)
  • Once your grill grates are hot, remove the steaks from the marinade and grill for 2 minutes per side, turning once gently with tongs.
  • When you think your steaks are done, test the internal temperature with an instant-read thermometer. You are looking for an internal temperature of 130F for medium rare or 140F for medium. (The internal temperature of your steak will rise around 5 degrees while the steaks rest, bringing them to the correct temperature for each doneness listed.)
  • Remove the steaks from the grill and let rest for 5 minutes before slicing.
  • Top with sesame seeds and sliced scallions, if desired for serving.
  • Serve with white rice and grilled vegetables.

Nutrition Facts : Calories 284 calories, ServingSize 1/3 of recipe

JAPANESE STEAKHOUSE YUM YUM SAUCE



Japanese Steakhouse Yum Yum Sauce image

This Japanese Steakhouse Yum Yum Sauce goes perfectly with Japanese hibachi steak and salmon and a side of fried rice and grilled vegetables!

Provided by Lisa Johnson

Categories     Condiment

Time 2h10m

Number Of Ingredients 9

1 cup mayonnaise
1 tablespoon melted butter
1 teaspoon garlic powder
1 teapoon paprika
0.5 teaspoon cayenne pepper*
1.5 tablespoons rice wine vinegar (or regular white vinegar)
1.5 tablespoons Mirin (or marsala/dry sherry)
1 teaspoon honey
.25 cup water

Steps:

  • Place all of the ingredients in a large bowl. Stir to combine.
  • Pour into a plastic squeeze bottle and store in the refrigerator until ready to serve.
  • Squirt your Japanese Steakhouse Yum Yum Sauce into cute little ramekins just like the chefs do in the restaurant.

Nutrition Facts : Calories 113 kcal, Carbohydrate 1 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 115 mg, Sugar 1 g, Protein 1 g, TransFat 1 g, Fiber 1 g, UnsaturatedFat 10 g, ServingSize 1 serving

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