Quinoa And Hazelnut Salad Recipes

QUINOA AND HAZELNUT SALAD

Quinoa and Hazelnut Salad image

I adapted this recipe from a Beans, Grains and Lentils class I attended about 20 years ago. It is a favorite of mine with great flavor. Quinoa is a nutritional powerhouse. It is high in protein, magnesium, and iron as well as a good source of calcium. Quinoa is gluten free, easy to digest, and a complete protein.

Provided by Suzy Q

Categories Salad Grains Quinoa Salad Recipes

Time 40m

Yield 6

Number Of Ingredients 15

Ingredients

¼ cup freshly squeezed orange juice
2 tablespoons olive oil
3 green onions, sliced
4 teaspoons freshly squeezed lemon juice
1 tablespoon chopped fresh chives
1 tablespoon chopped fresh cilantro
1 tablespoon chopped fresh parsley
1 teaspoon balsamic vinegar
¼ teaspoon fennel seed
salt to taste
3 cups water
1 ½ cups quinoa, rinsed and drained
½ cup hazelnuts
5 tablespoons sweetened dried cranberries
1 apple, cored and chopped

Steps:

Blend orange juice, olive oil, green onion, lemon juice, chives, cilantro, parsley, balsamic vinegar, fennel seed, and salt together in a blender until dressing is smooth.
Bring water and quinoa to a boil in a saucepan. Reduce heat to low, cover, and simmer until quinoa is tender and water is absorbed, about 15 minutes.
Preheat oven to 350 degrees F (175 degrees C). Spread hazelnuts out on a baking sheet.
Roast hazelnuts in the preheated oven until toasted and fragrant, 7 to 10 minutes. Pour nuts onto a clean towel and rub to remove skins; roughly chop hazelnuts and discard skins.
Combine quinoa and cranberries in a large bowl; pour dressing over the top and toss to coat. Stir apple and hazelnuts into quinoa mixture just before serving. Season with salt.

Nutrition Facts : Calories 308.6 calories, Carbohydrate 39.7 g, Fat 14 g, Fiber 5.2 g, Protein 8 g, SaturatedFat 1.4 g, Sodium 34 mg, Sugar 9 g

EASY QUINOA SALAD

Easy Quinoa Salad image

This is an absolutely delicious and refreshing quinoa salad that I'm sure everyone will enjoy. It's fast and easy to prepare. It can be served with falafel, fish, or chicken. Enjoy!

Provided by Nana

Categories Salad Grains Quinoa Salad Recipes

Time 45m

Yield 6

Number Of Ingredients 13

Ingredients

1 cup water
½ cup quinoa
1 cup rinsed canned chickpeas
1 cup diced tomatoes
1 cup diced cucumber
1 cup chopped green onions
1 cup chopped fresh parsley
3 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
3 cloves garlic, minced
2 teaspoons chopped fresh mint
½ teaspoon salt
½ teaspoon ground black pepper

Steps:

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Set aside to cool.
Combine chickpeas, tomatoes, cucumber, green onions, and parsley in a large bowl. Stir in cooled quinoa.
Mix lemon juice, olive oil, garlic, mint, salt, and pepper together in a separate small bowl. Pour over quinoa mixture; toss to combine.

Nutrition Facts : Calories 162.8 calories, Carbohydrate 23.3 g, Fat 6 g, Fiber 4.1 g, Protein 5.2 g, SaturatedFat 0.8 g, Sodium 326 mg, Sugar 1.8 g

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