QUINOA AND BLACK BEAN SALAD
This good-for-you dish is full of must-have Southwestern flavors. You can either serve it cold as a side for eight people or warm as an entree for four. The lime vinaigrette brings it all together. -Yvonne Compton, Elkton, Oregon
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 8 servings.
Number Of Ingredients 17
Steps:
- In a small saucepan, bring broth and water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-16 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork., In a large nonstick skillet coated with cooking spray, cook the orange pepper, onion and garlic for 2 minutes. Stir in beans and corn; cook 2-3 minutes longer or until onion is tender. Remove from the heat; cool for 5 minutes. Stir in the tomatoes. , In a small bowl, whisk the oil, lime juice, vinegar, salt, pepper and chili powder. Pour over tomato mixture; toss to coat., Spoon quinoa onto a serving platter. Top with tomato mixture, avocado and cilantro.,
Nutrition Facts :
QUINOA AND BLACK BEAN SALAD
Scoop this salad onto a bed of fresh spinach.
Provided by Janberet
Categories Salad Grains Quinoa Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Mix quinoa, black beans, celery, onion, and preserved lemon together in a large bowl.
- Mix olive oil, 2 tablespoons orange juice, zest, apple cider vinegar, agave, salt, pepper, and coriander together in a small bowl. Pour over quinoa mixture. Toss gently to coat.
Nutrition Facts : Calories 276.7 calories, Carbohydrate 39.8 g, Fat 8.9 g, Fiber 10.1 g, Protein 10 g, SaturatedFat 1 g, Sodium 1065.5 mg, Sugar 3.5 g
BLACK BEAN QUINOA SALAD
This quinoa salad with black beans, cilantro, and cucumber is ready in 30 minutes.
Provided by Jennksc
Categories Salad Grains Quinoa Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Bring water and and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Set aside to cool.
- Whisk olive oil, lime juice, cumin, and 1 teaspoon salt together in a bowl to make dressing.
- Combine cooled quinoa, black beans, and cucumber in a large bowl. Pour in dressing and toss to coat. Stir in cilantro and season with salt and pepper. Refrigerate or serve immediately.
Nutrition Facts : Calories 263.3 calories, Carbohydrate 32.4 g, Fat 11.5 g, Fiber 7.2 g, Protein 8.7 g, SaturatedFat 1.6 g, Sodium 692.1 mg, Sugar 0.8 g
QUINOA BLACK BEAN AND VEGETABLE SALAD
Make and share this Quinoa Black Bean and Vegetable Salad recipe from Food.com.
Provided by Canadian_in_the_Bay
Categories One Dish Meal
Time 55m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Prepare quinoa with water and let cool.
- Chop all the vegetables and toss with the quinoa and black beans.
- Place lime juice, lime rind, salt, garlic, olive oil, and cilantro in a bowl and whisk it until blended then pour it over the salad and toss.
- Serve cold.
Nutrition Facts : Calories 236.2, Fat 10.7, SaturatedFat 1.5, Sodium 157.8, Carbohydrate 29, Fiber 6.4, Sugar 3.3, Protein 7.4
QUINOA AND BLACK BEAN SALAD
Quinoa, though technically a seed in the herb category, has traditionally been considered a valuable member of the grain family. A sacred source of strength for the ancient Incas, it is enjoying as a new popularity here in the United States. The secret of the success of this salad is the steaming of the quinoa.
Categories Salad Bean Vegetable Side Steam Low Fat Vegetarian High Fiber Quinoa Summer Healthy Gourmet Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4 to 6 as an entrée or 8 as a side dish
Number Of Ingredients 13
Steps:
- In a bowl wash quinoa in at least 5 changes cold water, rubbing grains and letting them settle before pouring off most of water, until water runs clear and drain in a large fine sieve.
- In a saucepan of salted boiling water cook quinoa 10 minutes. Drain quinoa in sieve and rinse under cold water. Set sieve over a saucepan of boiling water (quinoa should not touch water) and steam quinoa, covered with a kitchen towel and lid, until fluffy and dry, about 10 minutes (check water level in kettle occasionally, adding water if necessary).
- While quinoa is cooking, in a small bowl toss beans with vinegar and salt and pepper to taste.
- Transfer quinoa to a large bowl and cool. Add beans, corn, bell pepper, jalapeños, and coriander and toss well.
- Make dressing:
- In a small bowl whisk together lime juice, salt, and cumin and add oil in a stream, whisking.
- Drizzle dressing over salad and toss well with salt and pepper to taste. Salad may be made 1 day ahead and chilled, covered. Bring salad to room temperature before serving.
QUINOA BLACK BEAN SALAD
This is really easy to make. There were no leftovers! What a great combination of flavors and textures. Serve with tortilla chips on the side.
Provided by dicentra
Categories Grains
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Cook the quinoa in the water. Allow to cool slightly.
- In a large bowl, combine the oil, lime juice, cumin, coriander, cilantro and scallions.
- Stir in the beans, tomatoes, bell peppers and chilies.
- Add the cooled quinoa.
- Season with salt and pepper to taste.
- Serve cold.
Nutrition Facts : Calories 190.1, Fat 2.7, SaturatedFat 0.4, Sodium 9.8, Carbohydrate 33.3, Fiber 9.5, Sugar 3.5, Protein 10
BLACK BEAN VEGETABLE SALAD
WHEN I had a large vegetable garden, I had fun creating recipes, depending on what was ready for picking. I've found this salad complements meat or fish entrees and can be served even if you have another vegetable as a side dish. -Mildred Sherrer, Bay City , Texas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first five ingredients. In a small bowl, whisk the dressing ingredients. Pour over vegetables; toss to coat. Cover and refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 180 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 403mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 5g fiber), Protein 5g protein.
More about "quinoa black bean and vegetable salad recipes"
BLACK BEAN AND QUINOA SALAD - INSPIRED TASTE
From inspiredtaste.net
5/5 (3)Total Time 30 minsCategory Side Dish, SaladCalories 235 per serving
QUINOA BLACK BEAN SALAD WITH CILANTRO AND LIME
From simplyquinoa.com
REFRESHING QUINOA BLACK BEAN SALAD - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
QUINOA BLACK BEAN SALAD (GLUTEN-FREE) - SIMPLY FOOD CRAZY
From simplyfoodcrazy.com
SOUTHWESTERN BLACK BEAN QUINOA SALAD - OUR SALTY KITCHEN
From oursaltykitchen.com
SOUTHWEST QUINOA SALAD WITH BLACK BEANS, MANGO AND AVOCADO
From healthyseasonalrecipes.com
MEXICAN BLACK BEAN QUINOA SALAD RECIPE | MY EVERYDAY TABLE
From myeverydaytable.com
RED QUINOA AND BLACK BEAN VEGETABLE SALAD - OH SHE GLOWS
From ohsheglows.com
QUINOA, VEGGIE, AND BLACK BEAN SALAD - NUTRITIONRX
From nutritionrx.ca
MEDITERRANEAN QUINOA SALAD WITH ROASTED SUMMER VEGETABLES
From cookieandkate.com
EAT THE RAINBOW BLACK BEANS & QUINOA SALAD RECIPE
From eastewart.com
QUINOA BLACK BEAN SALAD - VEGAN HEAVEN
From veganheaven.org
VEGETARIAN/VEGAN/GLUTEN-FREE QUINOA SALAD RECIPE
From thespruceeats.com
QUINOA BLACK BEAN SALAD WITH GARLIC DRESSING - EVERYDAY …
From everydayhealthyrecipes.com
QUINOA BLACK BEAN SALAD (WITH MANGOS & AVOCADOS!) - COOKING …
From cookingclassy.com
QUINOA SALAD WITH BLACK BEANS - FAMILYSTYLE FOOD
From familystylefood.com
BLACK BEAN QUINOA SALAD - SPEND WITH PENNIES
From spendwithpennies.com
QUINOA SALAD WITH BLACK BEANS RECIPE (HIGH PROTEIN, GLUTEN FREE, …
From theherbeevore.com
SUPERFOOD BLACK BEAN & QUINOA SALAD RECIPE | ELIZABETH RIDER
From elizabethrider.com
QUINOA-BLACK BEAN SALAD RECIPE | EATINGWELL
From eatingwell.com
SPICY QUINOA AND BLACK BEANS - BOWL OF DELICIOUS
From bowlofdelicious.com
QUINOA WITH BLACK BEAN SALAD - THE GIRL WHO ATE EVERYTHING
From the-girl-who-ate-everything.com
BEST QUINOA BLACK BEAN SALAD - INDIAN VEGGIE DELIGHT
From indianveggiedelight.com
QUINOA BLACK BEAN SALAD (VEGAN) | SHANE & SIMPLE
From shaneandsimple.com
QUINOA AND BLACK BEAN SALAD - SWEET PEA'S KITCHEN
From sweetpeaskitchen.com
QUINOA BLACK BEAN SALAD GOOD FOR PREGNANCY - COOKING CARNIVAL
From cookingcarnival.com
SOUTHWEST BLACK BEAN QUINOA SALAD RECIPE | FEASTING AT HOME
From feastingathome.com
BLACK BEAN QUINOA SALAD - DAMN DELICIOUS
From damndelicious.net
BLACK BEAN & QUINOA SALAD RECIPE - GREENER IDEAL
From greenerideal.com
QUINOA BLACK BEAN CILANTRO SALAD - THERESCIPES.INFO
From therecipes.info
BLACK BEAN-QUINOA SALAD - RECIPE DAWN
From recipedawn.com
QUINOA AND BLACK BEAN SALAD - DIABETES CARE COMMUNITY
From diabetescarecommunity.ca
QUINOA AND BLACK BEAN SALAD RECIPE - MELISSA K. NORRIS
From melissaknorris.com
SOUTHWESTERN BLACK BEAN, QUINOA AND MANGO SALAD
From skinnytaste.com
BLACK BEAN QUINOA VEG SALAD RECIPE - TARLA DALAL
From tarladalal.com
SUMMER QUINOA SALAD | THE GRACIOUS PANTRY
From thegraciouspantry.com
QUINOA SALAD WITH BLACK BEANS - SPOONFUL OF KINDNESS
From spoonfulofkindness.com
BLACK BEAN AND ZUCCHINI QUINOA SALAD
From realthekitchenandbeyond.com
SMOKY QUINOA AND BLACK BEAN SALAD - BUDGET BYTES
From budgetbytes.com
BLACK BEAN EDAMAME SALAD WITH QUINOA AND CORN - KEEPING THE …
From keepingthepeas.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #main-dish #salads #grains #dietary #one-dish-meal #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #pasta-rice-and-grains
You'll also love