QUINOA AND BLACK BEANS
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
Provided by 3LIONCUBS
Categories Side Dish Grain Side Dish Recipes
Time 50m
Yield 10
Number Of Ingredients 11
Steps:
- Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
- Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
- Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.
Nutrition Facts : Calories 153.3 calories, Carbohydrate 27.8 g, Fat 1.7 g, Fiber 7.8 g, Protein 7.7 g, SaturatedFat 0.2 g, Sodium 516.9 mg, Sugar 1.5 g
BLACK BEAN & QUINOA SNACK BOWL RECIPE BY TASTY
Here's what you need: quinoa, black beans, red onion, corn, fresh cilantro, lime juice, salt, pepper
Provided by Mercedes Sandoval
Categories Sides
Yield 1 serving
Number Of Ingredients 8
Steps:
- Combine all ingredients in a small bowl.
- Mix until combined and serve.
- Enjoy!
Nutrition Facts : Calories 237 calories, Carbohydrate 44 grams, Fat 3 grams, Fiber 7 grams, Protein 9 grams, Sugar 3 grams
QUINOA AND BLACK BEAN BLISS
This is so easy and fast to make, and tastes amazing! Even my carnivorous boyfriend loves it. Serve cold as a mid-day salad, as a side dish, or serve warm as the main course. The thing I love most about this meal is its versatility. This is how I usually make it, but I just came up with it one day when wanting a quinoa, black bean, and corn recipe. Feel free to change to suit your preferences! I make it cheater-style with salsa, but it can easily be made with fresh or cooked veggies of your choice. It can be a cool summer salad, or a hearty warm winter dinner by the fire. This is the first of my recipes that I have shared.
Provided by Jen
Categories Salad Grains Quinoa Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Bring water and quinoa to a boil in a small saucepan. Reduce heat to medium-low and cook at a simmer until the water is absorbed, about 15 minutes.
- Mix black beans and corn kernels in a large bowl; add cooked quinoa and stir. Spoon quinoa mixture into 4 bowls; top each with salsa and avocado.
Nutrition Facts : Calories 442.6 calories, Carbohydrate 64.3 g, Fat 17.2 g, Fiber 21.2 g, Protein 16.7 g, SaturatedFat 2.4 g, Sodium 1982 mg, Sugar 10 g
QUINOA BLACK BEAN BROCCOLI DELICIOUSNESS
Very light, high in protein, makes a vatful! Quinoa, black beans, brocolli, sundried tomatoes, roasted red peppers, capers, zucchini, spinach
Provided by liz_wasinger
Categories One Dish Meal
Time 35m
Yield 8-11 serving(s)
Number Of Ingredients 10
Steps:
- Make the quinoa according the directions on package. Typically 2 parts liquid, 1 part quinoa, cooked for 10-15 minutes until liquid is absorbed.
- While the quinoa is cooking, heat the garlic in the olive oil for 2 minutes.
- Add the zucchini and cook until tender.
- When the quinoa and zucchini are done, add all other ingredients and allow to reheat over medium low heat.
- Serve hot.
More about "quinoa black bean broccoli deliciousness recipes"
BROCCOLI, BLACK BEAN & QUINOA SALAD {VEGAN & GLUTEN …
From powerhungry.com
Reviews 4Category Salad, Dinner, LunchServings 4Estimated Reading Time 3 mins
- In a medium saucepan, bring the water, quinoa, and 1/2 tsp fine sea salt to a boil over high heat. Cover, reduce the heat to medium low, and simmer 14 to 15 minutes until the water is absorbed. Uncover the pan and place the broccoli on top of the quinoa. Recover pan and let stand 5 minutes.
- Uncover pan and fluff the quinoa and broccoli with a fork and spread onto a baking sheet to cool to room temperature.
- In a large bowl, whisk the llime zest, llime juice, olive oil, chili powder, cumin, and coriander. Add the cooled quinoa-broccoli mixture, black beans and cilantro. Toss to combine. Season with salt and pepper to taste.
QUINOA BLACK BEAN BURRITO BOWLS - SIMPLE HEALTHY RECIPE
From toriavey.com
CURRY QUINOA BROCCOLI RECIPE - HEALTHIER STEPS
From healthiersteps.com
BLACK BEAN AND QUINOA SALAD - INSPIRED TASTE
From inspiredtaste.net
QUINOA BLACK BEAN TACOS - COOKIE AND KATE
From cookieandkate.com
ONE PAN BROCCOLI QUINOA SKILLET WITH PARMESAN AND WHITE …
From wellplated.com
SPICY QUINOA AND BLACK BEANS - BOWL OF DELICIOUS
From bowlofdelicious.com
10 BEST BLACK BEANS BROCCOLI RECIPES - YUMMLY
From yummly.com
SUPERFOOD BLACK BEAN & QUINOA SALAD RECIPE
From elizabethrider.com
QUINOA WITH CHICKEN AND BLACK BEANS - LIFE'S AMBROSIA
From lifesambrosia.com
QUINOA WITH BROCCOLI AND BLACK BEANS - SIDE DISHES - RECIPES
From feastforfreedom.com
Servings 8Total Time 13 hrs 50 minsCategory Side Dishes
HEALTHY CHICKEN BROCCOLI QUINOA (EASY ONE-PAN RECIPE!)
From everydayeasyeats.com
QUINOA BLACK BEAN + BROCCOLI QUESADILLA - SIMPLY PURE SIMPLY FRESH
From simplypuresimplyfresh.com
BROCCOLI QUINOA CASSEROLE (THE BEST SIDE DISH) - KATHRYN'S KITCHEN
From kathrynskitchenblog.com
BLACK BEAN QUINOA ENCHILADA BAKE - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
BLACK BEAN + QUINOA SKILLET NACHOS - ORCHIDS + SWEET TEA
From orchidsandsweettea.com
BLACK BEAN QUINOA CAKES [SUPER EASY QUINOA PATTY RECIPE]
From pickyeaterblog.com
BROCCOLI CHEDDAR QUINOA BITES - CHOCOLATE COVERED KATIE
From chocolatecoveredkatie.com
THE BEST QUINOA & BLACK BEAN SALAD - DETOXINISTA
From detoxinista.com
ONE PAN QUINOA AND BLACK BEAN - CLEAN FOOD MAMA
From cleanfoodmama.com
BLACK BEAN QUINOA BOWLS | VEGAN MEAL PREP RECIPE - BEAUTY BITES
From beautybites.org
BLACK BEAN AND QUINOA SKILLET - LOVE CANADIAN BEANS
From lovecanadianbeans.ca
QUINOA & BLACK BEANS RECIPE | EATINGWELL
From eatingwell.com
BROCCOLI QUINOA CASSEROLE {CREAMY AND DELICIOUS} – WELLPLATED.COM
From wellplated.com
RECIPE OF AWARD-WINNING QUINOA VEGETABLE CHEESEY EGGY …
From supertcc.com
BLACK BEAN QUINOA CASSEROLE - IFOODREAL.COM
From ifoodreal.com
WORLD BEST ROASTED FOOD RECIPES: QUINOA BLACK BEAN BROCCOLI …
From roastedfood.blogspot.com
HEALTHY EATING: BLACK BEANS, QUINOA, AND BROCCOLI
From mamasmiles.com
GARLICKY QUINOA BOWLS WITH BROCCOLI AND CHICKPEAS - EASY CHEESY …
From easycheesyvegetarian.com
VEGAN QUINOA AND BLACK BEANS RECIPE - LIFEMADEDELICIOUS.CA
From lifemadedelicious.ca
BROCCOLI, QUINOA AND BLACK BEAN BURRITO WITH CASHEW SAUCE
From foodandspice.com
BLACK BEAN QUINOA CHOPPED SALAD - CLEAN FOOD CRUSH
From cleanfoodcrush.com
VEGAN BROCCOLI QUINOA BOWL - RUNNING ON REAL FOOD
From runningonrealfood.com
BROCCOLI RABE AND BLACK BEAN QUESADILLAS - COOKIE AND KATE
From cookieandkate.com
VEGAN BROCCOLI BUTTER BEAN CASSEROLE WITH QUINOA - COOKING WITH …
From cookingwithelo.com
BLACK BEAN QUINOA CASSEROLE - FEASTING NOT FASTING
From feastingnotfasting.com
QUINOA AND BLACK BEANS BAKE - DELECTABILIA
From delectabilia.com
SERIOUSLY GOOD BLACK BEAN BURGERS (VEGAN + G/F) - FIT FOODIE FINDS
From fitfoodiefinds.com
12 ACTUALLY DELICIOUS QUINOA RECIPES - PINCH OF YUM
From pinchofyum.com
SOUTHWEST BLACK BEAN QUINOA SALAD RECIPE - FEASTING AT HOME
From feastingathome.com
QUINOA BLACK BEAN TACOS - DAMN DELICIOUS
From damndelicious.net
BLACK BEAN AND QUINOA TOSTADAS - GLUTEN FREE & VEGETARIAN
From wendypolisi.com
CHEESY MEXICAN BLACK BEAN QUINOA CASSEROLE
From chocolatecoveredkatie.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #low-fat #vegan #vegetarian #grains #dietary #one-dish-meal #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #pasta-rice-and-grains #number-of-servings
You'll also love