Quinoa Egg Breakfast Plate Recipes
QUINOA EGG MUFFINS (HIGH PROTEIN)
Quinoa egg muffins are super simple to make with just a few ingredients. This breakfast muffin recipe is full of protein and customizable to suit your tastes. It's gluten-free, freezer-friendly and perfect for meal prep.
Provided by Denise Bustard
Categories Breakfast
Time 40m
Number Of Ingredients 7
Steps:
- Pre-heat oven to 350°F.
- In a large bowl, whisk together eggs, salt and pepper. Stir in the remaining ingredients.
- Spoon into a standard muffin pan lined with silicone or parchment muffin liners (*see note).
- Sprinkle tops with remaining ¼ cup of cheese.
- Bake for 20-25 min, until a knife inserted in the center of the muffin comes out clean. Mine were perfect at 22 minutes.
Nutrition Facts : ServingSize 1 muffin, Calories 118 kcal, Carbohydrate 12 g, Protein 7 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 97 mg, Sodium 143 mg, Fiber 1 g, Sugar 1 g
HEALTHY ASIAN-INSPIRED QUINOA AND EGG BREAKFAST
A healthy breakfast of quinoa and eggs with Asian influence and a little spice! A much better alternative than wheat or other bad carbs and it has a ton of flavor.
Provided by Swest
Categories Breakfast and Brunch Eggs
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Combine water, quinoa, and salt in a pot over medium-high heat; bring to a boil. Reduce heat to medium-low, cover, and simmer until all water has been absorbed, about 15 minutes. Remove from the heat and fluff with a fork.
- Heat olive oil in a skillet over medium heat. Add bell pepper and saute until soft, about 5 minutes. Add garlic and saute until fragrant, about 30 seconds. Pour eggs into the skillet; cook and stir until eggs are set, about 5 minutes.
- Mix the egg-vegetable mixture into the quinoa. Add soy sauce and sriracha and garnish with green onions.
Nutrition Facts : Calories 239.5 calories, Carbohydrate 30.3 g, Cholesterol 139.5 mg, Fat 8.2 g, Fiber 3.7 g, Protein 11.6 g, SaturatedFat 1.7 g, Sodium 814.5 mg, Sugar 1.2 g
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