Quinoa Salad With Winter Veggies And Buffalo Chicken Sausage Recipes

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BUFFALO CHICKEN QUINOA BITES



Buffalo Chicken Quinoa Bites image

These little bites are a crowd-pleaser for social events, but we also like to make a big batch and freeze them to take to work during the week. They reheat in 20 to 40 seconds in the microwave. Very versatile!

Provided by Arielle Cason

Categories     Appetizers and Snacks     Spicy

Time 35m

Yield 6

Number Of Ingredients 8

1 ½ cups shredded cooked chicken
¼ cup hot Buffalo wing sauce (such as Frank's® REDHOT Buffalo Wing Sauce), or to taste
2 ounces cream cheese, softened
1 egg, beaten
1 egg white
1 cup shredded Cheddar cheese
2 tablespoons sliced green onion
1 cup cooked quinoa

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 24 mini-muffin cups.
  • Stir chicken, Buffalo wing sauce, cream cheese, egg, and egg white together in a large bowl until well-mixed. Add Cheddar cheese and green onion; stir. Stir quinoa into chicken mixture. Spoon mixture into prepared mini-muffin cups.
  • Bake in the preheated oven until browned around the edges, 18 to 22 minutes.

Nutrition Facts : Calories 235.5 calories, Carbohydrate 8.9 g, Cholesterol 87.4 mg, Fat 13.9 g, Fiber 0.9 g, Protein 18.4 g, SaturatedFat 7 g, Sodium 466.7 mg, Sugar 0.3 g

QUINOA WINTER SALAD



Quinoa Winter Salad image

Have been introducing new grains into my menu and put this one together using leftovers and items in the pantry. So good, I thought it was worth posting. Makes a great side dish to roasted chicken or turkey.

Provided by justcallmetoni

Categories     Grains

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup quinoa
2 cups water or 2 cups reduced-fat chicken broth
1 tablespoon olive oil
1/4 yellow onion, diced
8 -10 fresh sage leaves, cut into fine ribbons
1 apple, diced into large chunks
1 1/2 cups acorn squash, cooked and cubed
1 -2 teaspoon pumpkin pie spice
2 tablespoons dried cranberries

Steps:

  • Rinse the quinoa in a strainer under running water.
  • Toss quinoa into a small saucepan and lightly toast.
  • Add 2 cups of water and bring to boil.
  • Reduce to a low simmer and cover.
  • Cook 15-20 minutes until the liquid is absorbed.
  • In a separate pan, heat oil under a medium flame.
  • Add sage and onions.
  • Saute 5-7 minutes until the onions are soft.
  • Add the chopped apple and cubed squash to the onions.
  • Cook 5 minutes more.
  • Add in pumpkin pie spice.
  • At this point, the quinoa should be done.
  • Stir quinoa into the pan with the onions, apples and squash.
  • Top with dried cranberries.

Nutrition Facts : Calories 236.5, Fat 6.2, SaturatedFat 0.8, Sodium 8.3, Carbohydrate 40.3, Fiber 5.2, Sugar 5.2, Protein 6.7

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