Quinoa Spinach Salad With Apple And Cranberries Recipes

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NUTTY QUINOA, SPINACH AND CRANBERRY SALAD



Nutty Quinoa, Spinach and Cranberry Salad image

A healthy Nutty Quinoa Spinach and Cranberry Salad. It is easy to make and store in the fridge for an easy go-to meal or lunch option.

Provided by Aggie's Kitchen

Categories     Salad

Number Of Ingredients 10

1 cup quinoa, pre-rinsed
2 cups water
1/2 cup sliced almonds
1/4 cup toasted sunflower seeds
1/2 cup dried cranberries
2 cups fresh spinach, torn or sliced thinly
4 tablespoons apple cider vinegar
4 tablespoons olive oil
1 teaspoon honey
salt and pepper to taste

Steps:

  • Cook quinoa first according to directions. Set aside to cool.
  • Transfer cooked quinoa to a bowl. Add almonds, sunflower seeds, cranberries and half the dressing. Place in refrigerator for at least one hour to cool completely and so quinoa can absorb the dressing.
  • When ready to serve salad, add spinach and rest of dressing to quinoa and nut mixture. Gently toss to combine. Season with coarse salt and freshly ground pepper to taste.

QUINOA WILTED SPINACH SALAD



Quinoa Wilted Spinach Salad image

Get all the nutritious benefits of quinoa, spinach and cranberries paired with the crunchy texture of nuts in this easy and scrumptious salad. A light, flavorful dressing splashed with citrus tops everything off! -Sharon Ricci, Mendon, New York

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 14

2 cups water
1 cup quinoa, rinsed
1 package (6 ounces) fresh baby spinach, torn
1/2 cup dried cranberries
DRESSING:
3 tablespoons olive oil
2 tablespoons orange juice
1 tablespoon red wine vinegar
1 tablespoon maple syrup
1 garlic clove, minced
1/2 teaspoon salt
1/8 teaspoon pepper
1 green onion, finely chopped
1/2 cup chopped pecans, toasted

Steps:

  • In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. Remove from the heat; fluff with a fork., In a large bowl, combine the warm quinoa, spinach and cranberries. For dressing, in a small bowl, whisk the oil, orange juice, vinegar, maple syrup, garlic, salt and pepper. Stir in onion. Pour over quinoa mixture; toss to coat. Sprinkle with pecans.

Nutrition Facts : Calories 171 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 136mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein.

QUINOA SPINACH SALAD WITH APPLE AND CRANBERRIES



Quinoa Spinach Salad with Apple and Cranberries image

A true flavour sensation with layers of texture and flavor, this quinoa spinach salad with apple and cranberries is anything but boring. It's easy to prepare, quick to make and tastes so delicious you'll barely believe it's good for you.

Provided by Nicola

Categories     Mains

Time 30m

Number Of Ingredients 8

1/4 cup quinoa
1/2 cup vegetable stock
2 cups fresh spinach
1 apple
12 almonds
2 tablespoons unsweetened dried cranberries
2 tablespoons flax seeds
Juice from 1/2 lemon

Steps:

  • Place the quinoa and stock into a small saucepan over a high heat. Bring to the boil then pop a lid on the saucepan, reduce the heat to low and leave the quinoa to cook for 20 minutes, until it's absorbed all the liquid and has become fluffy.
  • While the quinoa is cooking, roughly chop the spinach, apple, almonds and dried cranberries and place them into a large salad bowl.
  • When cooked, scoop the quinoa into the salad bowl and sprinkle over the flax seeds and lemon juice.
  • Toss everything together thoroughly and serve.

CRANBERRY APPLE PECAN QUINOA SALAD



Cranberry Apple Pecan Quinoa Salad image

A beautiful and light take on a fall salad. The tastes mix well together and it can be served hot or cold. I like to pair it with Dijon-crusted salmon!

Provided by jrsolger

Categories     Salad     Grains     Quinoa Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 11

1 ½ cups chicken broth
1 cup quinoa, rinsed
3 tablespoons olive oil
1 ½ tablespoons Dijon mustard
1 teaspoon maple syrup, or more to taste
¼ teaspoon ground cinnamon
salt and ground black pepper to taste
1 large crisp apple, chopped into small pieces
1 cup pecan pieces
½ cup dried cranberries
½ cup grated Parmesan cheese

Steps:

  • Stir chicken broth and quinoa together in a saucepan; bring to a boil, reduce heat to low, place cover on the saucepan, and cook until the broth is absorbed, about 10 minutes. Remove saucepan from heat and fluff with a fork.
  • Whisk olive oil, Dijon mustard, maple syrup, and cinnamon together in a bowl; season with salt and pepper. Drizzle sauce over the quinoa; stir. Add apple pieces, pecan pieces, cranberries, and Parmesan cheese; stir. Return cover to the saucepan and let the mixture steam until the sauce warms and the apples soften slightly, 5 to 10 minutes.

Nutrition Facts : Calories 372.4 calories, Carbohydrate 35.7 g, Cholesterol 5.9 mg, Fat 23.4 g, Fiber 5.1 g, Protein 8.3 g, SaturatedFat 3.4 g, Sodium 197.7 mg, Sugar 11.6 g

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