Quinoa Vegetable Soup Recipes
QUINOA AND VEGETABLE SOUP
This is a hearty soup with lots of vegetables and kidney beans. Quick and easy.
Provided by GIMESUN
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h15m
Yield 6
Number Of Ingredients 16
Steps:
- Heat olive oil and butter in a large pot or Dutch oven over medium heat; cook and stir onion, garlic, carrot, and celery until softened, 5 to 10 minutes. Add parsley, basil, bay leaf, thyme, chicken broth, and tomatoes; bring to a boil. Reduce heat and simmer until heated through, 10 minutes.
- Stir cabbage, kidney beans, and quinoa into the soup. Cover and simmer until quinoa is tender, 30 minutes. Garnish each serving with Parmesan cheese.
Nutrition Facts : Calories 279.7 calories, Carbohydrate 31.8 g, Cholesterol 23.5 mg, Fat 12.4 g, Fiber 8.5 g, Protein 11.6 g, SaturatedFat 4.3 g, Sodium 1922.7 mg, Sugar 6.9 g
VEGETABLE SOUP WITH QUINOA
This soup is made mostly of alkaline vegetables and is great for a detox. I crumble brown rice crackers on it before serving.
Provided by HDKMN
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h15m
Yield 10
Number Of Ingredients 16
Steps:
- Heat oil in a large stock pot over medium heat. Stir in onions, bell peppers, carrot, celery, garlic, cumin, and chili powder. Cook until vegetables are tender, about 10 minutes.
- Mix in crushed tomatoes and green chile peppers. Pour in broth, chickpeas, and quinoa. Season with salt and pepper. Bring to a boil; reduce heat to low and simmer for 30 minutes.
- Mix corn into the soup until heated through, about 5 minutes. Serve in bowls and top with avocado.
Nutrition Facts : Calories 252.7 calories, Carbohydrate 39 g, Fat 9.3 g, Fiber 8.2 g, Protein 7.8 g, SaturatedFat 1.2 g, Sodium 592 mg, Sugar 8.1 g
CHICKEN AND QUINOA SOUP
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large pot over medium-high heat. Add the onion, celery, carrots and Cajun seasoning and cook, stirring occasionally, until the vegetables are slightly soft, about 4 minutes.
- Stir in the quinoa, then add the chicken broth, 3 cups water, 1/2 teaspoon salt, and pepper to taste. Partially cover and bring to a simmer, then reduce the heat to medium and cook until the quinoa starts to soften, about 12 minutes. Add the broccoli and cook, uncovered, until just tender, about 5 minutes. Add the chicken and stir to warm through. Season with salt and pepper.
- Ladle the soup into bowls. Top with the sour cream and Cajun seasoning to taste.
HEARTY QUINOA AND WHITE BEAN SOUP
Soup doesn't have to be loaded with meat to be deeply satisfying. This one from Mary McCartney, devoted vegetarian, cookbook author and a daughter of Paul, is proof of that fact. Quinoa adds a lovely bit of texture, and beans - practically any variety will do - add heft and a wonderful creaminess as they break down in the broth. This recipe begs to be tampered with, so feel free to add more beans, vegetables, quinoa or fresh herbs. One reader even added a few cups of cooked pasta. It's almost impossible to mess up, so don't hold back.
Provided by Jeff Gordinier
Categories dinner, weekday, main course
Time 45m
Yield 6 servings (about 2 1/2 quarts)
Number Of Ingredients 13
Steps:
- Heat oil in a large, heavy-bottomed saucepan over medium heat. Add onions, carrots and celery, and sauté until barely tender, about 5 minutes. Add beans and garlic and stir for 2 minutes.
- Stir in tomatoes and their juices, and vegetable stock. Simmer for 20 minutes.
- Add quinoa, parsley, oregano or other herb, and bay leaf. Cover and simmer until quinoa is cooked, 12 to 15 minutes. Season with salt and pepper to taste. Remove bay leaf and serve.
Nutrition Facts : @context http, Calories 240, UnsaturatedFat 8 grams, Carbohydrate 31 grams, Fat 10 grams, Fiber 8 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 1155 milligrams, Sugar 5 grams
ECUADOREAN QUINOA AND VEGETABLE SOUP
I have tried several recipes using quinoa and never liked any of them until this one. It is important to rinse this grain very, very well to get rid of the bitter taste. This is an adapted Moosewood recipe.
Provided by ratherbeswimmin
Categories Grains
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Rinse the quinoa very well in a fine mesh strainer under running water; set aside to drain.
- Heat the oil in a large soup pot.
- Add in the onions and salt; cover and cook over medium heat for 5 minutes--stir every now and then.
- Add in the drained quinoa, potatoes, bell pepper, coriander, cumin, oregano, pepper, vegetable stock, and tomatoes; stir to combine.
- Cover and bring to a boil; lower heat and simmer for 10 minutes.
- Add in the zucchini; cover and let simmer for 15-20 minutes or until the vegetables are tender.
- Add in the lemon juice; stir to combine.
- Serve.
More about "quinoa vegetable soup recipes"
RECIPE: QUINOA VEGETABLE SOUP | WHOLE FOODS MARKET
2013-11-12 In a large saucepot, heat oil over medium-high heat until hot. Add onion and garlic and cook until golden and soft, 6 to 8 minutes. Stir in …
From wholefoodsmarket.com
Servings 6-8Calories 110 per servingTotal Time 45 mins
From wholefoodsmarket.com
Servings 6-8Calories 110 per servingTotal Time 45 mins
- Stir in tomatoes, bell pepper, turnip, quinoa, broth, 2 cups water and salt. Bring to a boil over high heat.
- Reduce heat to medium-low, cover and cook until quinoa is cooked and vegetables are tender, about 20 minutes. Stir in parsley before serving.
BEST QUINOA SOUP RECIPE - HOW TO MAKE QUINOA SOUP …
2018-12-04 Directions. In a large pot over medium-high heat, heat oil. Add onion, carrot, celery, and garlic and season with salt and pepper. Cook, …
From delish.com
5/5 (13)Total Time 30 mins
From delish.com
5/5 (13)Total Time 30 mins
QUINOA VEGETABLE SOUP RECIPE - COOKIE AND KATE
2019-01-16 Instructions. Warm the olive oil in a large Dutch oven or soup pot over medium heat. Once the oil is shimmering, add the chopped onion, carrot, …
From cookieandkate.com
4.9/5 (367)Calories 280 per servingCategory Soup
From cookieandkate.com
4.9/5 (367)Calories 280 per servingCategory Soup
VEGETABLE QUINOA SOUP | CANADIAN LIVING
2013-11-01 Method. In large saucepan, heat oil over medium heat; cook onion and garlic, stirring occasionally, until softened, about 5 minutes. Add mushrooms; cook, stirring occasionally, until beginning to soften, about 4 minutes. Stir in …
From canadianliving.com
From canadianliving.com
VEGETABLE QUINOA SOUP RECIPE | EAT SMARTER USA
The Vegetable Quinoa Soup recipe out of our category fruit-vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! EatSmarter has over 80,000 healthy & delicious recipes online.
From eatsmarter.com
From eatsmarter.com
QUINOA VEGETABLE SOUP (VEGAN) - CROWDED KITCHEN
2020-09-08 Heat oil in a soup pot over medium heat. Add onion and sauté for 5-6 minutes, until softened. Add garlic and sauté for additional 2-3 minutes, stirring to prevent burning. Add sweet potato and cook for 3-4 minutes. Add …
From crowdedkitchen.com
From crowdedkitchen.com
TEX-MEX QUINOA VEGETABLE SOUP - THE SIMPLE …
Stovetop: In a large dutch oven or pot, add ingredients finishing with the vegetable broth, give a good stir, bring to a boil, cover, reduce heat to low and simmer for 45 minutes to 1 hour. Add more broth/water as needed. Taste for …
From simple-veganista.com
From simple-veganista.com
SLOW COOKER QUINOA VEGETABLE SOUP - SUPER HEALTHY …
2015-09-13 Instructions. Peel and chop squash (if using fresh) and onion; drain and rinse beans. Place squash, onion, tomatoes, beans, quinoa, broth, and seasonings into a slow cooker. Stir to combine. Cook on low for 6-8 hours or …
From superhealthykids.com
From superhealthykids.com
SOPA DE QUINOA - EASY TO MAKE DELICIOUS PERUVIAN …
The straightforward quinoa soup recipe we present below contains the following ingredients: quinoa, carrot, leek, cabbage, garlic and some basic seasoning, but you could also use green beans, peas, and onion. Before we get to the recipe …
From eatperu.com
From eatperu.com
VEGETABLE QUINOA SOUP (EASY + HEALTHY RECIPE) - THE …
In a large pot or dutch oven, heat 1 tablespoon oil (or 1/4 cup water for water saute), add onions, carrots and celery, saute for 5 minutes. Add remaining ingredients, bring to a boil, cover, turn heat to low and simmer for 35 minutes …
From simple-veganista.com
From simple-veganista.com
QUINOA VEGETABLE SOUP RECIPE WITH BONE BROTH (THM:E)
Sauté for several minutes, until the veggies start to soften. Add fresh garlic and sauté for 1 minute or so, being careful not to let the garlic burn. Next add broth and dried or fresh herbs. Season with black pepper and salt, to taste. Bring to …
From traditionalcookingschool.com
From traditionalcookingschool.com
TURMERIC QUINOA VEGETABLE SOUP - COOK NOURISH BLISS
2017-11-28 When hot, add in the onion and cook for about 5 minutes, until tender. Stir in the garlic, ginger, turmeric and cumin and cook for 30 seconds to 1 minute, until fragrant and toasted. Add in the carrots, bell pepper, broccoli, …
From cooknourishbliss.com
From cooknourishbliss.com
CHICKEN SOUP RECIPE WITH QUINOA & VEGETABLES
2019-01-07 Stir in quinoa, chicken broth and chicken. Bring to a boil, reduce heat to medium-low, cover and let simmer until quinoa is translucent, about 15 minutes. Add frozen peas and heat for additional 5 minutes. Taste and season …
From cookincanuck.com
From cookincanuck.com
SERIOUSLY GOOD VEGETABLE SOUP - COOKIE AND KATE
2022-03-26 Warm 3 tablespoons of the olive oil in a large Dutch oven or soup pot over medium heat. Once the oil is shimmering, add the chopped onion, carrot, celery, seasonal vegetables and ½ teaspoon of the salt. Cook, stirring often, …
From cookieandkate.com
From cookieandkate.com
10 BEST HEALTHY QUINOA SOUP RECIPES | YUMMLY
2022-06-20 Recipe Vegetable Quinoa Soup Cook Elite. black pepper, fresh lemon juice, vegetable oil, carrot, diced onion and 5 more. Quick Mushroom Quinoa Soup Veggie Primer. sea salt, dried thyme, baby carrots, baby bella …
From yummly.com
From yummly.com
VEGETABLE QUINOA SPROUT SOUP RECIPE BY ARCHANA'S …
2018-01-16 Toss in the spices - turmeric powder, curry powder and saute for a minute. Add the vegetable stock and keep the pot on medium heat. Bring the soup to a rolling boil, then turn down the heat to low and let simmer for 15 …
From archanaskitchen.com
From archanaskitchen.com
QUINOA VEGETABLE SOUP (DAIRY FREE, GLUTEN FREE)
2016-08-02 In a soup pot over medium-high heat, heat ¼ cup vegetable broth. Add the diced carrot, 1 tbsp balsamic vinegar and coconut aminos. Sauté for 7-8 minutes until liquid is absorbed. Add the diced tomatoes remaining vegetable …
From veggieinspired.com
From veggieinspired.com
INSTANT POT VEGETABLE QUINOA SOUP - THERESCIPES.INFO
2022-04-05 Vegetable Quinoa Soup In Instant Pot - Culinary Shades tip culinaryshades.com. Oct 2, 2021Close and lock the instant pot lid with the pressure valve in the sealing position. Pressure cook on high-pressure mode for 4 minutes. Allow the pressure to release naturally for 10 minutes and then release the remaining pressure by turning the knob on venting position until …
From therecipes.info
From therecipes.info
HEARTY VEGETABLE AND QUINOA SOUP - KILLING THYME
2022-02-04 Pour the vegetable broth into the stock pot, then stir in the crushed tomatoes and water. Add the dried herbs and season with salt and pepper, to taste. Bring the soup to a boil. Once boiling, bring the heat down to a low simmer and add the quinoa. Let the soup simmer until the quinoa is cooked, about 15 minutes.
From killingthyme.net
From killingthyme.net
QUINOA VEGETABLE SOUP {GLUTEN FREE, VEGAN} - LAUREN KELLY NUTRITION
2014-12-03 Place oil, onion, garlic, celery, zucchini, tomatoes, basil and parsley to a dutch oven and cook over medium heat for 5 minutes until softened. Add broth and bring to a boil over medium high heat. Lower heat to medium ad cook for another 10 minutes. Add beans and quinoa and cook for another 25 minutes.
From laurenkellynutrition.com
From laurenkellynutrition.com
QUINOA VEGETABLE SOUP RECIPE | KATHY'S VEGAN KITCHEN
2021-05-01 Add the rest of the ingredients except for the kale and quinoa. Bring to a boil and cover for 5 minutes. Add 1 cup of dry, uncooked red quinoa (or quinoa of choice); return to a boil and cover again. Reduce heat to simmer and simmer for a 15 minutes. Remove cover and add kale; stir until greens are wilted. Serve.
From kathysvegankitchen.com
From kathysvegankitchen.com
QUINOA VEGETABLE SOUP - THROUGHTHEFIBROFOG
2020-04-23 Add the vegetables, quinoa, vegetable broth and coconut milk. Stir well to combine, and bring to a boil. Then reduce to a very light simmer and cook until the vegetables are fork tender and the quinoa has 'opened' up its tails. STEP 3. If using, pour in the apple cider vinegar and season with salt and pepper. Ladle into your bowls and enjoy!
From throughthefibrofog.com
From throughthefibrofog.com
ONE POT QUINOA AND VEGETABLE SOUP - #FOODBYJONISTER
2022-03-10 Heat a large soup pot over high heat and add 2 tablespoons of olive oil. Once the oil is hot, add the diced onion, diced tomatoes and minced garlic. Lower the heat to medium and sauté for just 3-4 minutes. Next, add the prepped vegetables and quinoa then season with salt and black pepper. Stir to combine then add the broth.
From foodbyjonister.com
From foodbyjonister.com
VEGETABLE QUINOA SOUP RECIPE
Serve warm. Note: To cook the quinoa, rinse 1 cup quinoa under cold water. Add quinoa, 2 cups water, and a pinch of salt to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Turn the heat to low and simmer for about 15 minutes, or until water is absorbed. Remove from heat and fluff with a fork.
From twopeasandtheirpod.com
From twopeasandtheirpod.com
QUINOA VEGETABLE SOUP - EATING BIRD FOOD
2022-01-24 Add seasoning – Stir in spices and cook one minute, stirring constantly. Then, add in the tomatoes, broth and potatoes. Simmer – Stir in quinoa and increase heat to high and bring the soup to a boil. Cover and reduce to a simmer. Cook for 25-30 minutes, then remove the lid and add the zucchini and chopped kale.
From eatingbirdfood.com
From eatingbirdfood.com
10 BEST BEEF VEGETABLE QUINOA SOUP RECIPES | YUMMLY
2022-06-15 quinoa, mushrooms, pepper, brown lentils, vegetable broth, chopped garlic and 5 more Mushroom Quinoa Soup Plant-Based Cooking thyme, flour, quinoa, yellow onion, milk, mushrooms, zucchini and 6 more
From yummly.com
From yummly.com
HEALING CHICKEN QUINOA VEGETABLE SOUP – PURELY FLOURISH
Heat 1 tablespoon avocado oil in a large pot over medium heat. Add in the onion, carrots, and celery. Cook for 5 minutes. Add the the chicken thighs to the pot and season with a pinch of salt and pepper. Cook for 3-4 minutes then add in the garlic, …
From purelyflourish.com
From purelyflourish.com
QUINOA VEGETABLE SOUP - I HEART VEGETABLES
2022-01-24 Add the garlic, thyme, and smoked paprika and cook for 1 minute. Add the bay leaf, quinoa, vegetable broth, tomatoes, corn, and chickpeas, and bring to a boil. Once boiling, reduce the heat to low, and simmer for 15 minutes. Add the kale and continue to cook for 2-3 minutes until the kale is bright green. Remove from heat and serve.
From iheartvegetables.com
From iheartvegetables.com
BEST CREAM OF BROCCOLI SOUP RECIPE - HOW TO MAKE CREAM OF …
2 days ago Try chickpea noodle soup, quinoa vegetable soup, or roasted butternut squash soup. Use this recipe as a template for other creamy vegetable soups. Substitute equal parts asparagus or peas (or a ...
From delish.com
From delish.com
QUINOA AND VEGETABLE STEW - COOKING CLASSY
Stir in garlic, paprika, coriander, and cumin and cook until fragrant, about 30 seconds. Stir in broth and potatoes and bring to a boil over high heat. Reduce heat to medium-low (I covered the pot from this point on) and simmer gently for 10 minutes. Stir in quinoa and simmer for 8 minutes.
From cookingclassy.com
From cookingclassy.com
QUINOA VEGETABLE SOUP - INSTAHEALTH.RECIPES
First, heat oil in a large pot over medium-high flame. Add onion, carrot, celery (optional), garlic and season with salt and pepper. Stir fry until the vegetables turn soft, about 10 minutes.
From instahealth.recipes
From instahealth.recipes
VEGGIE-QUINOA SOUP RECIPE | COOKING LIGHT
How to Make It. Preheat oven to 325°F. Spread quinoa in a thin layer on a rimmed baking sheet; bake at 325°F until browned, about 30 minutes, stirring every 10 minutes. Heat a large stockpot over medium. Add oil. Add onion, carrot, bell pepper, and garlic; cover and cook 10 minutes or until vegetables are tender, stirring occasionally.
From cookinglight.com
From cookinglight.com
QUINOA VEGETABLE SOUP - IT'S NOT COMPLICATED RECIPES
2022-04-27 1 – Cook the onion, carrot and celery: In a large saucepan, heat oil over low to medium heat. Cook onion, carrot and celery for 5-7 minutes, until soft. 2 – Add seasonings: Add garlic, ground cumin, smoked paprika and chipotle in adobo sauce. Cook, stirring for a minute or two until fragrant.
From itsnotcomplicatedrecipes.com
From itsnotcomplicatedrecipes.com
HEALTHY QUINOA VEGETABLE SOUP - ONCE UPON A PUMPKIN
2020-01-17 Add onion, carrot, and celery and cook until onions are translucent, about 5 minutes. Add the garlic, sweet potato, and bay leaves. Cook until vegetables are tender, about 10 minutes, stirring occasionally. Add the vegetable broth, tomatoes, and chickpeas. Stir in the quinoa and season with fresh thyme. Cook for 15 minutes or until quinoa is soft.
From onceuponapumpkinrd.com
From onceuponapumpkinrd.com
LENTIL QUINOA SOUP (VEGAN, GLUTEN FREE) ~ VEGGIE INSPIRED
2020-09-16 Cook for 1 to 2 minutes until the spices are fragrant. Add the lentils, quinoa, diced tomatoes, broth, and water. Bring to a boil, then reduce heat to medium-low and simmer for 30 to 35 minutes until the lentils are tender. Add the liquid aminos, salt, …
From veggieinspired.com
From veggieinspired.com
FALL VEGETABLE QUINOA SOUP RECIPE - TWO PEAS & THEIR POD
2021-01-19 Cook for 15 minutes or until quinoa is soft. Stir in the kale and cook for an additional 5 minutes. Season with salt and black pepper, to taste. Serve warm. Note-this soup freezes well. To freeze, cool completely and pour into a freezer container. When ready to eat, defrost and reheat on the stove or in the microwave.
From twopeasandtheirpod.com
From twopeasandtheirpod.com
CROCK POT QUINOA SOUP RECIPE - EASY SLOW COOKER QUINOA SOUP
2020-10-12 How to make quinoa soup in the crock pot: Place everything but the parsley in the crock pot. Cook on low 6 hours. Remove chicken and shred into bite size pieces. The chicken will be really tender so this will be easy. Stir chicken and quinoa in the crock pot. Serve and enjoy.
From eatingonadime.com
From eatingonadime.com
QUINOA SOUP RECIPE: HOW TO MAKE QUINOA VEGETABLE SOUP
2022-02-25 Written by the MasterClass staff. Last updated: Feb 25, 2022 • 3 min read. Quinoa is a main ingredient in quinoa soup, which you can customize to your preferences. Read on to learn how to make quinoa soup.
From masterclass.com
From masterclass.com
HEARTY CHICKEN-VEGETABLE QUINOA SOUP - THE NATURAL NURTURER
2021-10-25 Add quinoa and beans. Stir, cover pot and cook at a low simmer for 20 minutes or until chicken is no longer pink in the middle. Once cooked through, use tongs to remove chicken from pot and place on a plate to cool slightly. Stir peas, corn, and balsamic vinegar into the soup. Let simmer for about 5 minutes.
From thenaturalnurturer.com
From thenaturalnurturer.com
VEGETABLE QUINOA SOUP • JOYOUS HEALTH
2020-10-01 Instructions. In a large soup pot, heat olive oil to medium. Add onions and garlic. Sauté for a few minutes. Add dried Italian seasoning and sauté a few more minutes. Add celery and carrots, sauté for 5 more minutes. Next add soup stock. Let cook for 5 more minutes. Now add canned tomatoes and zucchini.
From joyoushealth.com
From joyoushealth.com
HEALTHY QUINOA VEGETABLE SOUP W/ CHICKPEAS (UNDER 30 MINUTES)
2022-04-01 Step 1: Cook the base. Heat the oil in a large pot over medium heat. Add the onions, carrots, celery, and garlic, and cook until softened (about 10 minutes). Step 2: Prepare the bulk of the soup. Add the broth, thyme, oregano, and bay leaves to the pot, and then bring everything to a simmer. Once simmering, add the quinoa and cook until it’s ...
From liveeatlearn.com
From liveeatlearn.com
SPRING VEGETABLE QUINOA MINESTRONE - SIMPLY QUINOA
2016-04-12 Heat oil in a large sauce pan over medium-high heat. Add garlic, onions and carrots and cook until starting to brown, about 2 - 3 minutes. Add tomatoes, water, quinoa, spices, bay leaves, salt and pepper and stir to combine. Bring mixture to a boil, then cover and reduce to simmer for 20 minutes.
From simplyquinoa.com
From simplyquinoa.com
GARDEN VEGETABLE QUINOA SOUP - VEGAN - BUDGET BYTES
2016-09-21 Mince the garlic and dice the onion. Add the olive oil, garlic, and onion to a large pot and sauté over medium-low heat until the onions are soft and transparent. While the garlic and onion are cooking, wash and peel the carrots, then slice into 1/4-inch thick rounds. Wash the celery and slice into 1/4-inch pieces.
From budgetbytes.com
From budgetbytes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
