Quinoa With Pistachios Parsley And Mint Recipes

RED QUINOA WITH PISTACHIOS

Steps:

• Heat oil in a medium saucepan over medium heat. Add shallot, season with salt and pepper, and cook, stirring occasionally, until soft, about 5 minutes. Add quinoa and cook, stirring frequently, until quinoa starts to toast and smell nutty, about 5 minutes. Add chicken broth and bring to a boil.
• Stir in quinoa, reduce heat to low, cover, and simmer gently until quinoa is tender, 25-30 minutes (15 if using white quinoa). Remove pan from heat, fluff quinoa with a fork. Cover; let stand for 5 minutes.
• Fold pistachios, parsley, and mint into quinoa. Season with salt and pepper.

SERIOUSLY GOOD QUINOA SALAD

Steps:

• Add quinoa to a fine mesh strainer, and then rinse under cool water for 30 seconds to a minute. Alternatively, add the quinoa to a bowl and cover with cool water. Move the quinoa around the bowl, and then drain the water and repeat once more, so the quinoa has been rinsed.
• Shake the quinoa of any excess liquid. Combine the rinsed quinoa and water in a medium saucepan over medium-high heat. Bring to a boil then reduce to a low simmer and cook, uncovered, until the liquid is absorbed by the quinoa, 10 to 15 minutes.
• Move the saucepan off of the heat and cover for five minutes. This extra time allows the quinoa to steam and "fluff up." Uncover, and then fluff the quinoa with a fork. Set aside to cool slightly.
• When the quinoa has cooled slightly, in a large bowl, combine the quinoa, chickpeas, cucumber, bell pepper, bok choy, nuts, seeds, dried fruit, and the herbs.
• In a small bowl, whisk the olive oil, apple cider vinegar, mustard, honey (or maple syrup), salt, and pepper until blended.
• Pour the dressing over the salad and toss well. Taste then adjust with additional salt and pepper as needed. For an extra pop of flavor, spritz the juice from a few lemon wedges over the salad. Serve.

QUINOA WITH PISTACHIOS, PARSLEY AND MINT

Steps:

• In a small skillet, toss pistachios over medium heat for about 3-4 minutes, or until fragrant and golden brown.
• Transfer to a cutting board and allow to cool slightly. Chop them and set aside.
• In heavy saucepan over medium heat, toast the quinoa until it is light brown and begins to pop (about 3 minutes).
• Stir in salt and 2 cups of water.
• Cover. Bring to a boil. Reduce heat and simmer for about 15 minutes, or until the water is absorbed.
• Transfer the quinoa to a serving bowl and allow to cool.
• Add parsley, olive oil, lemon juice, and mint to the cooled quinoa. Stir in the pistachios.
• Let stand for about 20 minutes to allow the flavors to develop.
• Adjust seasonings, adding more lemon juice if necessary.

RED QUINOA WITH PISTACHIOS

Steps:

• Heat oil in a medium saucepan over medium heat. Add shallots, season with salt and pepper, and cook about 5 minutes or until soft, stirring occasionally. Add quinoa and cook, stirring frequently, until quinoa starts to toast and smell nutty, about 5 minutes. Add chicken broth and bring to a boil.
• Give a quick stir to the quinoa, cover and reduce heat to low, simmering gently until quinoa is tender, 25-30 minutes (15 if using white quinoa). Remove pan from heat, fluff quinoa with a fork. Cover; let stand for 5 minutes.
• Carefully fold pistachios, parsley, and mint into quinoa. Season with salt and pepper.

PARSLEY, MINT, AND QUINOA SALAD

Steps:

• Toss together parsley, mint, quinoa, and zest in a bowl. Dress with oil, lemon juice, and coarse salt. Toss to coat.
• Preheat broiler. Heat pitas until toasted, then rub with cut sides of garlic and brush with oil. Cut into wedges.
• Mound yogurt on a platter. Drizzle generously with oil, and sprinkle with red-pepper flakes and fleur de sel. Serve salad with yogurt and pita chips.

QUINOA SALAD WITH ZUCCHINI, MINT, AND PISTACHIOS

Steps:

• Place quinoa and water in a small saucepan and season with a pinch of salt. Bring to a boil, reduce heat, and cover. Simmer until tender and water is absorbed, about 16 minutes. Transfer to a large bowl and let cool.
• Heat oil in a large skillet over medium-high. Add zucchini; cook, stirring occasionally, until tender and golden, about 7 minutes. Add garlic; cook until fragrant (do not let brown), about 30 seconds. Season with salt and pepper and add to quinoa.
• Stir in scallions, pistachios, lemon zest and juice, and mint. Season with salt and pepper and serve immediately.