Quinoa With Roasted Garlic Tomatoes And Spinach Recipes
CARROT, TOMATO, AND SPINACH QUINOA PILAF
I remember my aunt telling me about quinoa, saying it was such a wonderfully healthy food and what do you know? It's kosher for Passover! I decided to beef up my quinoa with some fresh vegetables, cooked until they are just tender without becoming mushy. As a side dish this serves 4-5, but I've been known to eat half of it as a meal on its own.
Provided by Jess
Categories Side Dish Grain Side Dish Recipes
Time 35m
Yield 5
Number Of Ingredients 10
Steps:
- Heat the olive oil in a sauce pan over medium heat; cook and stir the onion in the hot oil until translucent, about 5 minutes. Lower the heat, stir in quinoa, and toast, stirring constantly, for 2 minutes. Stir in the water, bouillon granules, black pepper, and thyme; raise heat to high and bring to a boil. Cover, reduce heat to low, and simmer for 5 minutes.
- Stir in the carrots. Cover and simmer until all water is absorbed, about 10 more minutes. Turn off the heat, add the tomatoes and spinach, and stir until the spinach is wilted and the tomatoes have given off their moisture, about 2 minutes.
Nutrition Facts : Calories 164.8 calories, Carbohydrate 27 g, Fat 4.1 g, Fiber 3.8 g, Protein 5.7 g, SaturatedFat 0.5 g, Sodium 52.3 mg, Sugar 2.4 g
QUINOA WITH ROASTED GARLIC, TOMATOES, AND SPINACH
"Quinoa contains more protein than any other grain. The tiny, beige-colored seeds have a nice crunch. It's cooked and eaten like rice and other grains. Be sure to give it a good rinse before cooking, or it may have a bitter taste." -Mary Ellen Smith, Doylestown, Pa.
Provided by MamaJ
Categories < 4 Hours
Time 2h
Yield 2 cups, 4 serving(s)
Number Of Ingredients 11
Steps:
- 1. Preheat oven to 350°.
- 2. Remove papery skin from garlic head. Cut garlic head in half crosswise, breaking apart to separate whole cloves. Wrap half of head in foil; reserve remaining garlic for another use. Bake at 350° for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
- 3. Heat oil in a saucepan over medium heat. Add shallots and red pepper to pan; cook 1 minute. Add quinoa to pan; cook 2 minutes, stirring constantly. Add wine; cook until liquid is absorbed, stirring constantly. Add broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Remove from heat; stir in garlic pulp, spinach, tomato, cheese, and salt. Serve immediately.
Nutrition Facts : Calories 134.3, Fat 5.2, SaturatedFat 0.9, Cholesterol 1.4, Sodium 175.4, Carbohydrate 17.4, Fiber 1.9, Sugar 0.6, Protein 4.4
QUINOA WITH ROASTED GARLIC, TOMATOES, AND SPINACH
Steps:
- 1. Preheat oven to 350°. 2. Remove papery skin from garlic head. Cut garlic head in half crosswise, breaking apart to separate whole cloves. Wrap half of head in foil; reserve remaining garlic for another use. Bake at 350° for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins. 3. Heat oil in a saucepan over medium heat. Add shallots and red pepper to pan; cook 1 minute. Add quinoa to pan; cook 2 minutes, stirring constantly. Add wine; cook until liquid is absorbed, stirring constantly. Add broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Remove from heat; stir in garlic pulp, spinach, tomato, cheese, and salt. Serve immediately.
TOMATO AND SPINACH QUINOA SKILLET
Great as a flavorful side dish or as a base of a meal if you add chicken, shrimp, or tofu.
Provided by nmpaul
Categories Side Dish Grain Side Dish Recipes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until most of the broth is absorbed, 10 to 15 minutes.
- Stir tomatoes, spinach, and pesto into the quinoa. Simmer until remaining chicken broth is absorbed and quinoa is tender, about 5 minutes. Sprinkle Parmesan cheese over quinoa mixture.
Nutrition Facts : Calories 436.7 calories, Carbohydrate 58.8 g, Cholesterol 14.4 mg, Fat 14.3 g, Fiber 7.4 g, Protein 18.6 g, SaturatedFat 3.4 g, Sodium 1179.8 mg, Sugar 2.4 g
More about "quinoa with roasted garlic tomatoes and spinach recipes"
QUINOA WITH ROASTED GARLIC, TOMATOES, & SPINACH RECIPE
2010-07-06 Bake at 350° for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins. Step 3. Heat oil in a saucepan over …
From myrecipes.com
5/5 (45)Calories 130 per serving
From myrecipes.com
5/5 (45)Calories 130 per serving
- Remove papery skin from garlic head. Cut garlic head in half crosswise, breaking apart to separate whole cloves. Wrap half of head in foil; reserve remaining garlic for another use. Bake at 350° for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
- Heat oil in a saucepan over medium heat. Add shallots and red pepper to pan; cook 1 minute. Add quinoa to pan; cook 2 minutes, stirring constantly. Add wine; cook until liquid is absorbed, stirring constantly. Add broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Remove from heat; stir in garlic pulp, spinach, tomato, cheese, and salt. Serve immediately.
QUINOA WITH ROASTED GARLIC, TOMATOES, SPINACH, AND PINE …
2013-04-03 Set aside. Toast the pine nuts. Heat a small dry skillet over medium-low heat; add the pine nuts, then toast for 4-5 minutes, stirring often, until golden brown. Remove from the skillet and set aside. Heat a small pan …
From fortheloveofcooking.net
From fortheloveofcooking.net
ROASTED TOMATO AND GARLIC QUINOA - CHEF JANET
2020-08-01 Cut the tomatoes in half and peel the garlic. Toss the tomato and garlic in 1 Tbsp of the olive oil. Lay the tomatoes only, on a sheet pan (not the garlic yet), cut side up and roast for 1 hour. Then add the garlic to the sheet …
From chefjanetk.com
From chefjanetk.com
HOW TO MAKE QUINOA & ROASTED GARLIC, TOMATOES,
How to Make Quinoa with Roasted Garlic, Tomatoes, and Spinach This broth-boiled quinoa boasts flavorful roasted garlic and a heaping serving of vegetables and cheese. Get the Recipe: Quinoa with Roasted Garlic, Tomatoes, and …
From myrecipes.com
From myrecipes.com
SUN-DRIED TOMATO, SPINACH AND QUINOA SALAD - COOKIE …
2020-06-10 To cook the quinoa: Combine the rinsed quinoa and 2 cups water in a medium saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to maintain a gentle simmer. Cook until the quinoa has …
From cookieandkate.com
From cookieandkate.com
HOW TO MASTER OUR TOP-RATED QUINOA DISH LIKE A PRO
This broth-boiled quinoa boasts flavorful roasted garlic and a heaping serving of vegetables and cheese. View Recipe: Quinoa with Roasted Garlic, Tomatoes, and Spinach 20 Quinoa Salad Recipes
From cookinglight.com
From cookinglight.com
PAN ROASTED TOMATOES WITH QUINOA - A FAMILY FEAST®
2022-03-02 Reduce the heat to low and cook for 5 to 7 minutes, stirring frequently so that all sides of the tomatoes roast evenly, until the tomatoes start to soften and lose their firmness. Remove from the heat. Add cooked and rested quinoa to the sauté pan with the tomatoes and toss together. Add salt and pepper to taste, if desired.
From afamilyfeast.com
From afamilyfeast.com
HOW TO COOK QUINOA WITH ROASTED GARLIC, TOMATOES AND SPINACH ...
Quinoa Salad 5 Ways. June 19, 2022. Yakimeshi de Quinoa. June 18, 2022 ...
From quinoarecipe.com
From quinoarecipe.com
SIMPLE QUINOA WITH SPINACH, TOMATOES AND WALNUTS RECIPE
2018-01-24 Heat oil in medium skillet. Add quinoa. Toast, stirring, over medium heat until golden, about 10 minutes. Add garlic and cook, constantly stirring for 1 minute. Add water and heat to a boil. Cover over medium heat and let cook until water is absorbed, about 15 minutes. When quinoa is cooked, add spinach and tomatoes directly to skillet.
From eatright.org
From eatright.org
QUINOA WITH ROASTED GARLIC, TOMATOES, AND SPINACH
Jun 30, 2013 - Quinoa with Roasted Garlic, Tomatoes, and Spinach by Tracey's Culinary Adventures, via Flickr
From pinterest.ca
From pinterest.ca
QUINOA WITH ROASTED GARLIC, TOMATOES, AND SPINACH - 50 …
This nutty-flavored ancient grain is packed with fiber and protein, and it's a staple in any healthy cook's kitchen. Versatile quinoa makes an easy addition to so many dishes—toss it into pilafs, salads, soups, casseroles, and more for a big nutrition boost. Here are our best quinoa recipes, from healthy quinoa salads to satisfying quinoa ...
From cookinglight.com
From cookinglight.com
QUINOA WITH ROASTED GARLIC, TOMATOES, AND SPINACH
Nov 11, 2013 - A food and cooking blog with a focus on good, home cooking, fun food, easy weeknight meals, and approachable food for any level cook.
From pinterest.com
From pinterest.com
QUINOA WITH TOMATOES AND SPINACH - THERESCIPES.INFO
Directions Combine quinoa and chicken broth in a medium/large saucepan, cover and bring to boil. Once boiling, reduce heat to low and simmer for 10 minutes. Stir in spinach, cover and simmer another 5 minutes. Turn heat off, stir in tomatoes, lemon juice and butter until butter is melted. Cover and let rest until ready to serve. Serves: 4
From therecipes.info
From therecipes.info
QUINOA WITH ROASTED GARLIC, TOMATOES, AND SPINACH
2014-11-19 Add quinoa and cook, stirring, 2–3 minutes. Add wine, stirring until liquid is absorbed. Add chicken broth and bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Remove from heat; stir in garlic pulp, spinach, basil, tomatoes, cheese, vinegar, and salt to taste. Serve immediately.
From ediblesarasota.ediblecommunities.com
From ediblesarasota.ediblecommunities.com
SPINACH QUINOA | RICARDO
Preparation. In a saucepan, soften the onion and garlic in the oil. Season with salt and pepper. Add the quinoa and broth. Bring to a boil. Cover and simmer for 15 minutes over low heat. Remove from the heat and add the spinach. Cover and …
From ricardocuisine.com
From ricardocuisine.com
QUINOA WITH ROASTED GARLIC, TOMATOES, AND SPINACH RECIPE
1 whole garlic head 1 tablespoon olive oil 1 tablespoon finely chopped shallots 1/4 teaspoon crushed red pepper 1/2 cup uncooked quinoa, rinsed and drained 1 tablespoon dry white wine 1 cup fat-free, less-sodium chicken broth 1/2 cup baby spinach leaves 1/3 cup chopped seeded tomato (1 small) 1 tablespoon shaved fresh Parmesan cheese 1/4 ...
From keeprecipes.com
From keeprecipes.com
QUINOA WITH ROASTED GARLIC, TOMATOES, AND SPINACH - MONIMEALS
Quinoa is such a fantastic seed (not a grain! F.Y.I.) More protein than any other and it is so versatile. Make sure you give it a rinse before using. I big staple in my house that is for sure… as I use it for Breakfast, Lunch, and Dinner. I don’t know about you, but I love roasted garlic. It reminds me of a restaurant in Bend, Oregon where ...
From monimeals.com
From monimeals.com
QUINOA WITH ROASTED GARLIC, TOMATOES, AND SPINACH | WHEAT FREE …
Jan 10, 2012 - Quinoa is such a fantastic seed (not a grain! F.Y.I.) More protein than any other and it is so versatile. Make sure you give it a rinse before using. I big
From pinterest.ca
From pinterest.ca
QUINOA WITH ROASTED GARLIC, TOMATOES AND SPINACH
The quinoa was terrific for lunch but would also be a great side dish at dinner. Actually, now that I think about it, I’d probably even eat it for breakfast with a fried egg on top. Yum! By Tracey. Quinoa with Roasted Garlic, Tomatoes and Spinach. from Cooking Light. Ingredients: 1 head of garlic; 1 tablespoon extra-virgin olive oil
From blog.ksvadl.com
From blog.ksvadl.com
QUINOA WITH SPINACH - JUST SEASONED
Chop garlic, green chilli, tomatoes, onions, mushrooms, and spinach. In a pot on medium heat, add a couple teaspoons of olive oil and stir fry garlic, green chilies, onions, mushrooms, and tomatoes. Fry until onions turn translucent and tomatoes are cooked down (around 4 min).
From justseasoned.com
From justseasoned.com
OVEN ROASTED TOMATO QUINOA WITH SPINACH AND SPICY ITALIAN …
2018-02-02 Instructions. Preheat the oven to 350 degrees. Combine the broth and wine in a large saucepan over medium heat. Bring to a boil and add quinoa, reduce heat and cover. Let cook for 15 minutes or until the liquid is absorbed. While the quinoa is cooking, put grape tomatoes in an oven safe dish and toss with olive oil, salt and pepper.
From windycitydinnerfairy.com
From windycitydinnerfairy.com
HOW TO COOK QUINOA WITH ROASTED GARLIC, TOMATOES AND SPINACH ...
2021-12-30 List of steps How to Cook Quinoa with Roasted Garlic, Tomatoes and Spinach | MyRecipes. Get the recipe: If when you think “meatless” you also think “flavorless” we have a recipe to change your mind! Thanks to broth-cooked quinoa and an entire head of roasted garlic, #MeatlessMonday has never been so satisfying. 1 whole garlic head 1 tablespoon …
From rabblewriter.com
From rabblewriter.com
QUINOA WITH ROASTED GARLIC, TOMATOES, AND SPINACH
2014-01-01 Cut garlic head in half crosswise, breaking apart to separate whole cloves. Wrap half of head in foil; reserve remaining garlic for another use. Bake at 350° for 1 …
From thequinoacraze.blogspot.com
From thequinoacraze.blogspot.com
QUINOA WITH ROASTED GARLIC, TOMATOES, AND SPINACH
2010-10-12 1 cup baby spinach leaves (I probably used more; it shrinks down so much anyway) ⅔ cup chopped seeded tomato (I used halved cherry tomatoes) 2 tablespoons grated fresh Parmesan cheese ½ teaspoon salt 1. To roast the garlic, preheat the oven to 425 degrees. Remove the outer papery skin from the head of garlic and cut off the top ¼ inch of ...
From bookcook.blogspot.com
From bookcook.blogspot.com
QUINOA WITH ROASTED GARLIC, TOMATOES, AND SPINACH - GLUTEN FREE …
Quinoa with Roasted Garlic, Tomatoes, and Spinach might be a good recipe to expand your side dish repertoire. One portion of this dish contains roughly 4g of protein, 5g of fat, and a total of 129 calories. This recipe serves 4. This recipe covers 8% of your daily requirements of vitamins and minerals. A mixture of garlic head, pepper, quinoa ...
From fooddiez.com
From fooddiez.com
QUINOA WITH ROASTED GARLIC, TOMATOES, AND SPINACH
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com
From pinterest.com
QUINOA WITH ROASTED TOMATOES AND GARLIC - HEALTHY FOOD 4 LIFE
2019-07-12 Roast in 425 degree oven for about 30-45 minutes until soft and slightly browned. Set aside. While vegetables are roasting, toast the pine nuts in a medium pan for a few minutes until browned. Remove from pan and set aside. In the same pan, toast dry quinoa over medium heat for 5 minutes, stirring constantly, until slightly browned.
From healthyfood4life.com
From healthyfood4life.com
HOW TO COOK QUINOA SALAD WITH ROASTED TOMATOES, CARAMELIZED …
2021-05-07 Add the juice of half a lemon, 2-3 tablespoons of olive oil, chopped garlic and most of the parsley and mint to the prepared quinoa. Stir thoroughly and season to taste if necessary. Mix with the spinach leaves and pour the combination into a …
From thisnutrition.com
From thisnutrition.com
QUINOA BLEND WITH FRESH SPINACH, TOMATO AND GARLIC
In medium saucepan combine quinoa/brown rice blend, water, garlic, olive oil and oregano; bring to a boil. Reduce heat to medium-low; add contents of Spice Sack and stir well. Boil gently for 14-17 minutes or until water is absorbed. Remove from heat; stir in spinach and tomatoes. Cover and let stand 5 minutes. Fluff with fork before serving.
From neareast.com
From neareast.com
GARLIC MUSHROOM QUINOA RECIPE - THERESCIPES.INFO
One Pot Garlic Mushroom Quinoa - Watch What U Eat great www.watchwhatueat.com. Add garlic and saute until fragrant. Add sliced mushrooms and cook on medium to high heat for about 5-6 min or until all the water from the mushrooms evaporate.Then add quinoa and stir for couple of minutes. Add broth and bring mixture to a boil. Season with salt and pepper and simmer on …
From therecipes.info
From therecipes.info
HOW TO COOK QUINOA WITH ROASTED GARLIC, TOMATOES AND SPINACH …
Get the recipe: http://www.myrecipes.com/recipe/quinoa-with-roasted-garlic-tomatoes-spinach-10000002001925/If when you think "meatless" you also think "flavo...
From youtube.com
From youtube.com
SEARCHABLE RECIPE DATABASE - QUINOA WITH ROASTED GARLIC, …
Quinoa with Roasted Garlic, Tomatoes, and Spinach Categories: Nb persons: 0 Yield: Preparation time: Total time: Source: Double recipe. 1: whole garlic head 1 tablespoon: olive oil 1 tablespoon: finely chopped shallots 1/4 teaspoon: crushed red pepper 1/2 cup: uncooked quinoa, rinsed and drained 1 tablespoon: dry white wine 1 cup: fat-free, less-sodium chicken broth 1 …
From directaccessrecipes.com
From directaccessrecipes.com
QUINOA WITH ROASTED GARLIC, TOMATOES, & SPINACH RECIPE
May 22, 2016 - "Quinoa contains more protein than any other grain. The tiny, beige-colored seeds have a nice crunch. It's cooked and eaten like rice and other grains. Be sure to give it a good rinse before cooking, or it may have a bitter taste." -Mary Ellen Smith, Doylestown, Pa.
From pinterest.co.uk
From pinterest.co.uk
QUINOA WITH ROASTED GARLIC, TOMATOES, AND SPINACH RECIPE | EAT …
Save this Quinoa with roasted garlic, tomatoes, and spinach recipe and more from Cooking Light the New Way to Cook Light: Fresh Food & Bold Flavors for Today's Home Cook to …
From eatyourbooks.com
From eatyourbooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love